世界癌癥研究基金會認為，健康卡路里含量的冰咖啡飲料還是存在的。

The World Cancer Research Fund, which identified the drinks' calories, noted healthier versions were available.

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在10周內(nèi)最多減輕20磅，只要你巴西莓膳食和鍛煉計劃，這個產(chǎn)品和健康卡路里減少和鍛煉計劃相互協(xié)助使用。

Lose up to 20 LBS in 10 weeks when you follow the AcaiBerry Diet Meal and exercise Plan. This product is to be used in conjunction with a healthy calorie reduction and exercise program.

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我們都知道什么是健康飲食，即多吃蔬菜，不要吃太多垃圾食品，卡路里均衡。

We know what healthy diets are lots of vegetables, not too much junk food, balanced calories.

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這是一個好消息，因為大多數(shù)受歡迎的零食，比如糖果和薯片，通常都是不健康的，而且富含卡路里。

This is good news as most popular snacks, like sweets and potato chips are usually unhealthy and full of calories.

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作為一個群體，總體來說，“夜貓子”型的人往往比早起的人吃的健康食品更少，攝入的卡路里更多。

As a group, "night owl" types tend to eat less healthy food and take in more calories overall than early risers.

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健康專家建議，為了保持健康的體重，女性平均每天應(yīng)該攝入大約2000卡路里，男性每天應(yīng)該攝入大約2500卡路里。

Health experts advise that the average woman should consume about 2,000 calories a day and a man about 2,500 calories to maintain a healthy weight.

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花生醬是一種有益健康的食物，但它會使您超出日?？防锏臄z入量。

Peanut butter is a wholesome food, but it will put you over your daily calorie limits.

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喝水可以幫助你保持水分，控制卡路里，過濾腎臟，保持皮膚健康。

Drinking water can help keep you hydrated, control calories, filter your kidneys, and keep healthy skin.

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如果你需要在醫(yī)療手術(shù)之前快速降低重量，或是你的肥胖導(dǎo)致嚴重的健康問題，你的醫(yī)生也許會推薦低卡路里飲食。

Your doctor may recommend a very low calorie diet if you need to lose weight quickly before a medical procedure or if you have serious health problems because of obesity.

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每天吃一條巧克力棒就能使我們獲得新的關(guān)于健康好處的發(fā)現(xiàn)，但是那500卡路里必須削減我們飲食的一部分。

Eating one bar of dark chocolate every day will allow us to reap all of the newly discovered health benefits, but those 500 calories must be cut from other parts of our diet.

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盡管你可能會認為你是為晚上節(jié)省卡路里，但是不吃健康的早餐可能會導(dǎo)致后來吃得過多。

Although you may think you're saving calories for later, not having a healthy breakfast may lead to overeating later in the day.

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是的，他們的卡路里和脂肪含量都比薯條低，但他們實在不是什么健康的方便食品。

Sure, they’re lower in calories and fat compared to chips, but they really are not a healthful snack.

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水果是使人敬畏的，因為它們沒有很多的卡路里和太多的脂肪，所以當(dāng)你吃著它們就是吃得健康。

Fruits are awesome because they usually don't have too many calories and don't have to much fat so when you are eating them you are eating healthy.

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在網(wǎng)上有大量的實用的健身資源，有免費的健康餐券，在線卡路里測量計以及鍛煉方式。

There are tons of fitness resources available on the Web, from healthy food coupons to free, online calorie counters and exercise routines.

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這些在百貨店和健康食品超市隨處可見的加工食品有著和肉類相似的口味和肌理，卻含有更少的脂肪和更低的卡路里。

These products, found in many grocery stores and health food markets, simulate the taste and texture of meat and usually have less fat and fewer calories.

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由于任何油脂，即使它很健康，也含有高卡路里。因此專家提醒我們，每天攝取不要超過兩湯匙。

Since any fat, even a healthy one, is high in calories, experts remind us that we don't need more than about two tablespoons a day.

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選擇健康的食物，并且卡路里總數(shù)不應(yīng)該超過維持日常生活所需要的量。

The foods selected should be healthy and the total amount of calories should not exceed the amount needed to maintain or lose weight.

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同樣地，烤雞三文治與漢堡同樣健康因其脂肪含有相同量的卡路里。

Similarly, their grilled chicken sandwich is just as healthy as their hamburger and contains the same calories from fat.

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她說：“我們喜歡認為如果什么東西對健康有利，就應(yīng)該無節(jié)制的使用，但這可能讓你50卡路里的色拉變成350卡路里的?！?/p>

"We feel like if something's healthy we should just pour it on, but that could turn your 50-calorie salad into a 350-calorie salad, and that's no good," she says.

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她說：“我們喜歡認為如果什么東西對健康有利，就應(yīng)該無節(jié)制的使用，但這可能讓你50卡路里的色拉變成350卡路里的?！?/p>

“We feel like if something’s healthy we should just pour it on, but that could turn your 50-calorie salad into a 350-calorie salad, and that’s no good, ” she says.

youdao

這樣的焦糖與拿鐵的結(jié)合含有超出健康范圍的糖分和人體非必需的卡路里。

This caramel confection hides an unhealthy dose of sugar and an unnecessary amount of calories.

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事實上，走路是我們每天在做的事，而當(dāng)你在給自己創(chuàng)造走路的條件時，你也是給自己創(chuàng)造出鍛煉心臟，增加血液循環(huán)的條件。 也就是說，路走的越多就能燃燒更多的卡路里，就能讓你的心臟更健康。

Walking is something that we do everyday and by increasing the pace that you normally walk, you'll also increase your heart rate, which in turn burns calories and increases heart health.

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通常一個人通過減少垃圾食品和碳水化合物的食用來改變卡路里攝取來源，就會看到明顯的健康狀況的改善。

A person making that kind of shift, along with cutting way back on junk food and carbohydrates, might still see positive health changes.

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如果給他們先看一份屬于健康食物的水果沙拉，他們對水果沙拉的熱量預(yù)估是311卡路里。

Or they saw a virtuous fruit salad first, which they guessed was 311 calories.

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為應(yīng)對紐約市的菜單標簽法，連鎖餐館Cosi推出有更多健康食物的新菜單，并且減少了現(xiàn)有三明治中的卡路里含量。

In response to new York's menu-labelling law, Cosi, a restaurant chain, created a new menu with healthier items and lowered the calorie content of some of its existing sandwiches.

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盡管如此，健康專家們還是警告到，如果過于糾結(jié)食物的卡路里含量，這很可能會讓我們誤將不少營養(yǎng)豐富的食物排除在外。

However, experts have warned that an obsession with calorie counting means many have cut out nutrient-rich foods.

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依據(jù)技術(shù)的要求。 在網(wǎng)上有大量的實用的健身資源，有免費的健康餐券，在線卡路里測量計以及鍛煉方式。

the Web, from healthy food coupons to free, online calorie counters and exercise routines.

youdao

這樣一份松餅，可以保證你所攝取得到卡路里減少至150左右。外加一些健康營養(yǎng)的成分可以讓你炫耀。

That'll set you back only about 150 calories, plus you'll have some healthy nutrients to show for it.

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只要你的飲食總體上是均衡且健康的，你就能在注意卡路里的攝取量之后減重并且一直保持在一個體重水平。

As long as your diet is balanced and healthy overall, you can lose weight and keep a good amount of it off if you watch the calories.

youdao

只要你的飲食總體上是均衡且健康的，你就能在注意卡路里的攝取量之后減重并且一直保持在一個體重水平。

As long as your diet is balanced and healthy overall, you can lose weight and keep a good amount of it off if you watch the calories.

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相關(guān)知識

卡路里表
卡路里（大卡、千卡）是什么
低熱量食物卡路里表 黃瓜卡路里最低
卡路里計算器
低卡路里的健康飲食食譜
卡業(yè)聯(lián)盟：健康飲食計劃：低卡路里食譜分享(低卡路里的食譜) – 卡業(yè)聯(lián)盟官網(wǎng)
低卡路里健康飲食怎么吃
低卡路里健康減肥佳品
減肥卡路里計算
低卡路里的食物

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