2025-05-08www.lgjj.netlgjj

養(yǎng)身 減肥 健康 Health

想健康減肥又不想節(jié)食太狠？試試這套簡(jiǎn)單搭配：少吃米飯，多吃牛肉和黃瓜，搭配荷葉茶，效果更佳。
Want to lose weight healthily without strict dieting? Try this simple combo: eat less rice, more beef and cucumber, and pair it with lotus leaf tea — the results may surprise you.

牛肉富含高蛋白，能增加飽腹感并維持肌肉量，有助于提高基礎(chǔ)代謝；
Beef is rich in protein, which helps increase satiety and preserve muscle mass, supporting a higher metabolic rate.

黃瓜水分多、熱量低，可幫助清腸排毒；
Cucumber is high in water and low in calories, aiding digestion and promoting detoxification.

而荷葉茶在中醫(yī)中有“利濕祛脂”的功效，能溫和調(diào)理腸胃、促進(jìn)脂肪代謝。
Lotus leaf tea is known in traditional Chinese medicine for its ability to eliminate dampness and reduce fat, while gently regulating the digestive system.

將主食適當(dāng)減少，把牛肉作為主要蛋白來源，搭配蔬菜和代謝類茶飲，是懶人也能輕松堅(jiān)持的瘦身方案。
By reducing your carbohydrate intake moderately and using beef as your primary protein source—along with vegetables and metabolism-friendly teas—this plan is ideal for those who want an easy-to-follow slimming strategy.

關(guān)鍵是規(guī)律飲食、不過量，每天保持適當(dāng)水分?jǐn)z入，減肥也能健康不反彈。
The key is consistency: eat regularly, don’t overeat, stay hydrated, and you’ll lose weight in a healthy and sustainable way.

Edit:2025-05-08 17:33 lgjj

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