Eggs have been recognised as a protein powerhouse for many years as they contain the highest quality protein naturally available.雞蛋已被公認(rèn)為是蛋白質(zhì)的動(dòng)力源，因?yàn)樗鼈兒刑烊毁|(zhì)量最高的蛋白質(zhì)。 However, the benefits of eating eggs are far more wide-ranging than protein alone, with eggs offering a healthy and sustainable source of essential nutrients needed for all stages of life.但是，吃雞蛋所帶來的好處遠(yuǎn)比單獨(dú)使用蛋白質(zhì)要廣泛得多，雞蛋可以提供生命各個(gè)階段所需的健康，可持續(xù)的必需營養(yǎng)素。

雞蛋含有人體所需的大部分維生素、礦物質(zhì)和抗氧化劑，通常被稱為大自然的“維生素丸”，這是有充分理由的。 雞蛋含有 13 種必需營養(yǎng)素，包括維生素 A、B 和 E，以及葉酸、鐵和鋅。

Eggs provide one of the highest amounts of choline in any natural foods source, an often-under consumed but critical nutrient for neurocognitive development and health throughout the lifespan.雞蛋是所有天然食物中膽堿含量最高的一種，它是一生中經(jīng)常被食用但對(duì)于神經(jīng)認(rèn)知發(fā)育和健康至關(guān)重要的營養(yǎng)物質(zhì)。 This has resulted in eggs being recognised as an important food group, particularly for pregnant and lactating women, in many regions around the world.因此，在世界許多地區(qū)，雞蛋被認(rèn)為是重要的食物種類，尤其是對(duì)孕婦和哺乳期婦女而言。

Another essential nutrient which can be found in eggs is vitamin D, which is key to strengthening healthy bones and teeth.雞蛋中可以找到的另一種必需營養(yǎng)素是維生素D，它是增強(qiáng)骨骼和牙齒健康的關(guān)鍵。 Around 1 billion people are estimated to have low vitamin D levels, and eggs are one of the few foods which naturally contain this essential nutrient.據(jù)估計(jì)，約有XNUMX億人維生素D水平低，雞蛋是天然含有這種必需營養(yǎng)素的少數(shù)食物之一。

但是，使雞蛋成為支持健康飲食的絕佳食物選擇不僅是巨大的健康益處，雞蛋還具有顯著的可持續(xù)性證書，也使其成為養(yǎng)活不斷增長的全球人口的絕佳選擇。

Eggs are considered a low environmental impact protein source owing to new efficiencies and ongoing commitments made both on-farm and in the egg supply chain.由于新的效率以及農(nóng)場和雞蛋供應(yīng)鏈中不斷做出的承諾，雞蛋被認(rèn)為是對(duì)環(huán)境影響小的蛋白質(zhì)來源。 They require very little water use, and the overall footprint of the egg has significantly reduced over the last 50 years.它們只需要很少的水，在過去的XNUMX年中，雞蛋的總體足跡已大大減少。

雞蛋由于其價(jià)格低廉和營養(yǎng)密度高，在全世界消除營養(yǎng)不良中發(fā)揮著重要作用，有助于顯著改善營養(yǎng)脆弱地區(qū)兒童的健康狀況。

The egg offers a host of unique benefits in our diets and plays a valuable role in supporting the growing global population.雞蛋在我們的飲食中提供了許多獨(dú)特的好處，并且在支持不斷增長的全球人口方面發(fā)揮了重要作用。 Help to honour the multitude of benefits eggs provide by celebrating World Egg Day on Friday 9 October 2020.通過慶祝XNUMX年XNUMX月XNUMX日（星期五）世界雞蛋日，幫助兌現(xiàn)雞蛋所帶來的眾多好處。