健康烹飪新方式。

New Way of Healthy Cooking.

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現(xiàn)在，健康烹飪所需的大部分原料可能正擺放在您的廚房，像：新鮮的水果、蔬菜、大米、面食、瘦肉及家禽。

Most of the ingredients needed for healthy cooking are probably on your shelves right now, like fresh fruits and vegetables, rice, pasta, lean meats, and poultry.

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這家醫(yī)院配備了最先進(jìn)的醫(yī)療技術(shù)裝備，提供幾乎所有最前沿的治療方案。它還開設(shè)健康烹飪以及用于減壓的手工折紙課程。

Equipped with the latest technology, it offers all the most up-to-date treatments-as well as lessons in healthy cooking and stress-relieving origami.

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要做一個健康的煎蛋，用少量油或者烹飪噴霧先刷一下不粘鍋。然后你就會做出邊緣酥脆的雞蛋而不含太多脂肪。

For a healthy fried egg, brush a nonstick skillet with a smidge of oil or cooking spray. And you'll get crispy edges without much fat.

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如果我們學(xué)會烹飪我們種植的所有東西，花園將保持我們所有人的健康，然后我們會更擅長運動。

If we learn to cook all the things we grow, the garden will keep us all fit and healthy and then we'll be better at sport.

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眾所周知，地中海式飲食是健康的，但烹飪和用餐也是一種樂趣。

It's no secret that the Mediterranean diet is healthy, but it was also a joy to prepare and eat.

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正宗的意大利烹飪對健康非常有益，在意大利心臟病發(fā)病率低就是證據(jù)。

Authentic Italian cooking is very healthy—witness the low incidence of heart disease in Italy.

《牛津詞典》

我們喜歡一起烹飪健康的食物！

We love cooking healthy food together!

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我們知道合理飲食對我們的身體健康有益，但事實證明，食物和烹飪食物對我們的心理健康也有好處。

We know about the benefits of eating fittingly for our physical health, but food, and cooking it, are proving to be good for our mental health as well.

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研究食物如何影響我們的生物學(xué)、行為和心理健康的尼科爾·法默在線上告訴 BBC：“烹飪代表人類對食物的體驗，并通過食物讓人成長，所以毫無疑問，它可以給我們帶來及時的積極感受。”

Nicole Farmer, who studies how food influences our biology, behavior and mental health, told BBC online that "Cooking represents the human experience of food, and growing people through food, so there is no doubt it can bring us timely positive feelings."

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我相信日本健康的飲食主要歸功于烹飪中的兩點不同，那就是分量小和黃油油脂少。

I believe the healthy Japanese diet is due to two differences in cuisine: smaller portion size and less butter and grease.

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我們咨詢過許多營養(yǎng)專家關(guān)于他們健康的烹飪和飲食習(xí)慣養(yǎng)成的最好和最輕松的經(jīng)驗。

We asked several nutrition experts about their best (and easiest) lessons for getting in the habit of cooking healthy and eating right.

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在烹飪的最后20分鐘，把這些健康的東西加到湯或者燉菜里去，或者潑點橄欖油煎一下作為美味的配菜。

Add this healthful pick to soups and stews in the last 20 minutes of cooking, or saute it with a splash of olive oil for a delicious side dish.

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奧利弗以健康和廉價的方式烹飪而著稱，使用的是本地配料。

Oliver is known for his healthy, low-budget approach to cooking with local ingredients.

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或許我的想法非常理想化，但是我認(rèn)為讓我們的孩子擁有烹飪的能力，享受這個過程，并且喜歡吃飯，都是戰(zhàn)勝不良健康的非常好的出發(fā)點。

Perhaps I have idealistic ideas, but I think empowering our children to cook, to love experimenting, and to enjoy eating, are fantastic starting points in the fight against bad health.

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這種烹飪和取暖做法會造成高度室內(nèi)空氣污染，產(chǎn)生大量對健康有害的污染物，包括可滲透到肺部深處的煙塵微小顆粒。

Such cooking and heating produces high levels of indoor air pollution with a range of health-damaging pollutants, including small soot particles that penetrate deep into the lungs.

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烹飪健康的膳食花費一點時間，但是應(yīng)該是愉悅和細(xì)心的烹飪和享用。

Cooking healthy meals takes a little time, but it should be enjoyable and mindful cooking and eating.

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在手忙腳亂跟孩子們一起準(zhǔn)備晚餐的過程中，你不僅可以鼓勵他們養(yǎng)成健康的飲食習(xí)慣，還能教授他們烹飪、量度、團(tuán)隊合作、即興發(fā)揮的技能。

While you're whipping up dinner with your children you are encouraging healthy eating habits as well as teaching cooking, measurement, teamwork, and improvisational skills.

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橄欖油不僅健康，它也很適合用于烹飪，哈佛公共健康學(xué)院的臨床營養(yǎng)師RaniaMekary博士解釋說。

Olive oil isn't just healthy; it's also great for cooking, explains Rania Mekary, Ph.D., a clinical nutritionist at the Harvard School of Public health.

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用旺火炒和砂鍋菜烹飪簡單的膳食也一樣方便，其實這對身體健康會更好。

Cooking simple meals such as stir-fries and casseroles are just as convenient and so much better for you.

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在美國有許多報紙都有向讀者提供建議的專欄作家，有些專欄作家是某些領(lǐng)域(如園藝、烹飪、健康保健或理財?shù)?的專家，讀者愿意就一些問題向?qū)谧骷覍懶徘蠼?，?她)就設(shè)法幫助讀者解決他們所提的問題。

Many newspapers in the United States have writers who give advice. Some are experts about issues like gardening, food, health or money.

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在超級市場你可能會在一個冰柜里發(fā)現(xiàn)大量的素食 它們可以用微波爐來烹調(diào).你可能會嘗試它們(我喜歡Amy牌的).請小心 就像大部分便利食物 它們比在家烹飪的食物要貴得多 而且大部分不是非常健康.但你在那也可能找到一些相當(dāng)健康的食物.不論價格如何 一般來說 最好有一些便利食物在冰箱里 以備不時之需.

Beware that, like most convenience foods, these are more expensive than home-cooked stuff, and most likely not as healthy. But you can find some fairly healthy foods there too.

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海鮮餐在世界各地都很流行。有豐富健康魚類資源的國家如日本，甚至有他們獨特的海鮮食譜和專屬烹飪方式。

It is eaten around the world, and countries with a healthy supply of fish those, such as Japan, have their own specific recipes and ways of preparing seafood.

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橄欖油的追捧者認(rèn)為，優(yōu)質(zhì)的特級純橄欖油通過烹飪能帶給食物特殊風(fēng)味并有益健康。

Partisans of the olive maintain that a high-quality extra-virgin oil brings its special flavor and health benefits to foods cooked in it.

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新項目：小通用肉類！可以在火上烹飪。從松鼠和大多數(shù)鳥類的下降。吃比其他肉類時，產(chǎn)量較低的豐滿度，健康和能量。

New item: Small generic meat! Can be cooked on fires. Dropped from Squirrels and most birds. Yields lower fullness, health and energy when eaten than other meats.

youdao

新項目：小通用肉類！可以在火上烹飪。從松鼠和大多數(shù)鳥類的下降。吃比其他肉類時，產(chǎn)量較低的豐滿度，健康和能量。

New item: Small generic meat! Can be cooked on fires. Dropped from Squirrels and most birds. Yields lower fullness, health and energy when eaten than other meats.

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相關(guān)知識

健康烹飪：健康烹飪就是良藥
健康烹飪空間
健康的烹飪方法 什么烹飪方法最健康
健康烹飪：如何烹飪出營養(yǎng)美味的佳肴
如何烹飪更健康
用健康的烹飪方法烹調(diào)食物
健康素食烹飪課件
9種烹飪方法讓營養(yǎng)跑光 哪種烹飪方式最健康
選擇健康的烹飪方式
做菜,烹飪,營養(yǎng)

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