首頁資訊常見食物熱量表（Common food calorimeter）.doc

常見食物熱量表（Common food calorimeter）.doc

來源：泰然健康網(wǎng) 時間：2024年12月19日 19:23

常見食物熱量表（Common food calorimeter）

常見食物熱量表（Common food calorimeter） Heat meters for common foods grain products Quantity of food calories (calories) The 1 bowl of plain white rice (135g) 200 Porridge 1 bowls (135g) 70 Rice noodles 1 bowls (135g) 132 Macaroni 1 bowls (135g) 132 Face 1 bowls (135g) 280 Instant noodles 1 packs (100g) 470 The 1 bowl of oatmeal (135g) 90 1 slices of white bread 120 French bread 1, 80 English muffin 1 150 Digestive cake 1 pieces 70 2 pieces of 64. Chocolate digestive Pie 1 pieces 109 Crisp bread 1 pieces 25 Cookies 2 slices 185 Sweet bread 1, 210 1 loaves of salty bread, 170 Eat nutritious meals, but also lose weight, healthy! meat Quantity of food calories (calories) Thin ham 2 slices (60 grams) 70 Roast pork (with fat) 1 300 (90 grams) Roast pork (to fertilizer) 1 135 (60 grams) Fried pork chop 2 (100 grams) 450 Roast beef (Bo Shou) 3 slices (90 grams) 175 Roast steak 1 155 Lunch meat 1/4 can 350 Fried sausage (beef) 2 375 Fried sausage (pig) 2 440 Italy sausage, 2, 150 1 hot dogs 150 German sausage 2 90 Steamed sausage 2 310 Salami 4 195 Roasted Chicken spleen 1 only 215 Sliced Boiled Chicken spleen 1 (100 grams) 200 Roast duck 1 portions (120 grams) 356 Eggs GO TOP Quantity of food calories (calories) 1 eggs, 80 Fried eggs 1, 136 Vegetables GO TOP Quantity of food calories (calories) Apple (medium) 1 55 Orange (middle) 1 50 1 bananas, 80 Emperor banana 1, 40 Grapes (large) 10 grain 50 Mango (big) 1 125 Lychee 8, 85 1 grapefruit 40 Carambola 1 55 Avocado (small) 1 380 Sydney, 1, 45 Fresh pineapple 1 slices (120 grams) 50 Watermelon 1 pieces (240 grams) 40 Melon 1 (240 grams) 60 Kiwi 1 30 Apricot plum (middle) 1 45 Peach (big) 1 45 Strawberry 10 40 Persimmon (middle) 1 90 Canned pineapple 1 slices 40 Canned peaches 1/2 80 More than half of canned fruit is 120 Raisins 1 tablespoon 50 Carrots 160 grams 60 Potatoes 1, 80 Canned beans or peas or corn 1 cup (100 grams) 60 Xueshen food 100 grams 60 Millet (Shui Zhu) 1/3 cup 50 Seafood GO TOP Quantity of food calories (calories

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