巧喝一杯蜂蜜水，排毒又養(yǎng)顏！越喝越年輕健康!
張娟
<p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; color: rgb(127, 127, 127); word-wrap: break-word !important;">蜂蜜的功效大家了解了多少，還有多少你沒有了解到的，蜂蜜的減肥功效你了解嗎？</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; color: rgb(127, 127, 127); word-wrap: break-word !important;">蜂蜜是由蜜蜂采集植物蜜腺的分泌物后加工釀的食物，蜂蜜中含有180多種不同物質(zhì)，主要成分是葡萄糖和果糖，其它成分有多種氨基酸、維生素、礦物質(zhì)、酵素、芳香物、色素、激素、有機酸、酶類和生物活性物質(zhì)等。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; background-color: rgb(217, 150, 148); color: rgb(255, 255, 255); word-wrap: break-word !important;">促進消化</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; color: rgb(127, 127, 127); word-wrap: break-word !important;">研究證明，蜂蜜對胃腸功能有調(diào)節(jié)作用，可使胃酸分泌正常。動物實驗證實，蜂蜜有增強腸蠕動的作用，可顯著縮短排便時間。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; color: rgb(127, 127, 127); word-wrap: break-word !important;">用法：蜂蜜對結腸炎、習慣性便秘有良好功效，且無任何副作用。蜂蜜可使胃痛及胃燒灼感消失，紅細胞及血紅蛋白數(shù)值長高。患胃十二指腸潰瘍的人，常服用蜂蜜，也有輔助作用。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; background-color: rgb(217, 150, 148); color: rgb(255, 255, 255); word-wrap: break-word !important;">提高免疫力</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; color: rgb(127, 127, 127); word-wrap: break-word !important;">蜂蜜中含有的多種酶和礦物質(zhì)，發(fā)生協(xié)同作用后，可以提高人體免疫力。實驗研究證明，用蜂蜜飼喂小鼠，可以提高小鼠的免疫功能。</span></h3> <p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; color: rgb(127, 127, 127); word-wrap: break-word !important;">用法：國外常用蜂蜜治療感冒，咽喉炎，方法是用一杯水加2匙蜂蜜和1/4匙鮮檸檬汁，每天服用3-4杯。</span></h3><section class="" data-tools="135編輯器" data-id="93746" style="max-width: 100%; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; border-width: 0px; border-style: none; border-color: initial; word-wrap: break-word !important;"><section style="padding-top: 1.5em; padding-bottom: 1.5em; max-width: 100%; text-align: center; word-wrap: break-word !important;"><section style="max-width: 100%; display: inline-block; word-wrap: break-word !important;"><section style="max-width: 100%; background-image: url("https://mmbiz.qpic.cn/mmbiz_png/2ickbSPHxXo4HkYCPqpib82teAha1pLNics9zUgHOgqGtFzicgUCJ1TxGupRnCfklFYUA1GUuSRzr3e7XPica3NkeBQ/640?wx_fmt=png"); background-position: center center; background-size: cover; background-repeat: no-repeat; background-attachment: initial; background-origin: initial; background-clip: initial; height: 40px; border-top-left-radius: 6px; border-top-right-radius: 6px; word-wrap: break-word !important;"><section style="padding-top: 4px; padding-right: 4px; padding-left: 4px; max-width: 100%; word-wrap: break-word !important;"><section style="padding: 8px 15px; max-width: 100%; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; border-width: 1px; border-style: solid; border-color: rgb(51, 51, 51); border-radius: 8px; word-wrap: break-word !important;"><section class="" data-brushtype="text" style="max-width: 100%; font-size: 18px; letter-spacing: 2px; font-weight: bold; word-wrap: break-word !important;">蜂蜜的減肥方法：</section></section></section></section></section></section></section><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; color: rgb(127, 127, 127); word-wrap: break-word !important;">蜂蜜不僅具有美容養(yǎng)顏的作用，還能排毒通便成為減肥的黃金搭檔，是胖寶寶們減肥道路的常用品，沒有之一。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; color: rgb(127, 127, 127); word-wrap: break-word !important;">別不相信，按照該方法3天瘦5斤，臉上的痘痘消失，皮膚更白皙。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; letter-spacing: 0.544px; white-space: normal; text-align: center; word-wrap: break-word !important;"><br></h3> <p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; background-color: rgb(217, 150, 148); color: rgb(255, 255, 255); word-wrap: break-word !important;">蜂蜜減肥第一天：清腸，排便</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; color: rgb(127, 127, 127); word-wrap: break-word !important;">材料：蜂蜜、玫瑰花、綠茶</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; color: rgb(127, 127, 127); word-wrap: break-word !important;">早晨7點是腸道蠕動最快的時候，這時候在空腹，大口喝一杯加了2勺的蜂蜜水，能清掃腸道，將體內(nèi)堆積宿便一掃而空。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; letter-spacing: 0.544px; white-space: normal; text-align: center; word-wrap: break-word !important;"><br></h3> <p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; color: rgb(127, 127, 127); word-wrap: break-word !important;">午餐喝兩杯，兩杯時間相隔30分鐘，首先將綠茶泡三分鐘，加入1勺蜂蜜，做成蜂蜜綠茶享用；綠茶的中茶多酚能調(diào)動身體脂肪燃燒，具有刮油脂效果，搭配蜂蜜一起，促進油脂排出。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; color: rgb(127, 127, 127); word-wrap: break-word !important;">晚餐，泡杯玫瑰花茶，加1勺蜂蜜，調(diào)成蜂蜜玫瑰茶，喝兩杯就能美容養(yǎng)顏，皮膚紅潤。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; background-color: rgb(217, 150, 148); color: rgb(255, 255, 255); word-wrap: break-word !important;">蜂蜜減肥第二天：腹部縮小，排毒深入</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; color: rgb(127, 127, 127); word-wrap: break-word !important;">材料：蜂蜜、紅茶</span></h3> <p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; color: rgb(127, 127, 127); word-wrap: break-word !important;">清晨一杯溫開水，提神醒腦，促進腸道蠕動，如第一天一樣，空腹飲用一杯加了2勺的蜂蜜水；讓腸道黏膜上的依附的毒素和垃圾，隨著大便排空。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; color: rgb(127, 127, 127); word-wrap: break-word !important;">午餐換成喝紅茶搭配蜂蜜，同樣喝兩杯，相隔30分鐘，才腸道深入清理之后，紅茶的營養(yǎng)才會更好吸收，紅茶中的咖啡堿能提神，消除疲勞；茶多酚能吸附重金屬和生物堿，分解沉淀物；</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; color: rgb(127, 127, 127); word-wrap: break-word !important;">晚餐與午餐一樣，兩杯相同分量的紅茶，注意時間相隔30分鐘；</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; letter-spacing: 0.544px; white-space: normal; text-align: center; word-wrap: break-word !important;"><br></h3> <section class="" data-tools="135編輯器" data-id="93746" style="max-width: 100%; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; border-width: 0px; border-style: none; border-color: initial; word-wrap: break-word !important;"><section style="padding-top: 1.5em; padding-bottom: 1.5em; max-width: 100%; text-align: center; word-wrap: break-word !important;"><section style="max-width: 100%; display: inline-block; word-wrap: break-word !important;"><section style="max-width: 100%; background-image: url("https://mmbiz.qpic.cn/mmbiz_png/2ickbSPHxXo4HkYCPqpib82teAha1pLNics9zUgHOgqGtFzicgUCJ1TxGupRnCfklFYUA1GUuSRzr3e7XPica3NkeBQ/640?wx_fmt=png"); background-position: center center; background-size: cover; background-repeat: no-repeat; background-attachment: initial; background-origin: initial; background-clip: initial; height: 40px; border-top-left-radius: 6px; border-top-right-radius: 6px; word-wrap: break-word !important;"><section style="padding-top: 4px; padding-right: 4px; padding-left: 4px; max-width: 100%; word-wrap: break-word !important;"><section style="padding: 8px 15px; max-width: 100%; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; border-width: 1px; border-style: solid; border-color: rgb(51, 51, 51); border-radius: 8px; word-wrap: break-word !important;"><section class="" data-brushtype="text" style="max-width: 100%; font-size: 18px; letter-spacing: 2px; font-weight: bold; word-wrap: break-word !important;">蜂蜜+白醋</section></section></section></section></section></section></section><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; color: rgb(127, 127, 127); word-wrap: break-word !important;">將蜂蜜和白醋以1：4的比例食用，具體方法：1早餐前20分鐘空腹喝2中餐和晚餐后立刻喝值得注意的是在挑選白醋時要選擇經(jīng)大米，高粱，黃豆等加工而成的，盡量避免含有化學品的。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; color: rgb(127, 127, 127); word-wrap: break-word !important;">同時建議不使用果醋因為果醋是保健醋，相對于減肥就遜色些。同時，蜂蜜和白醋的比例可以根據(jù)個人需要調(diào)整，如果更注重美容就可適當增加蜂蜜的比例。</span></h3> 相關知識
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