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堅(jiān)持鍛煉,健康打卡12天(第七天)

來(lái)源:泰然健康網(wǎng) 時(shí)間:2024年11月24日 00:44

與眾不同體育培訓(xùn)

<h3>運(yùn)動(dòng)太多和太少,同樣的損傷體力;飲食過(guò)多與過(guò)少,同樣的損傷健康;唯有適度可以產(chǎn)生、增進(jìn)、保持體力和健康。——亞里士多德<br></h3> <h3><b style="color: rgb(1, 1, 1); background-color: rgb(207, 229, 167); font-family: &quot;39088b6e31f62d9f514d2ae740cccefc&quot;; font-size: 0.4rem; letter-spacing: 0.3px; text-align: center; white-space: normal;"><i>每日?qǐng)?jiān)持鍛練&nbsp;提升自身免疫力,</i></b><br></h3><h3><b style="color: rgb(1, 1, 1); background-color: rgb(207, 229, 167); font-family: &quot;39088b6e31f62d9f514d2ae740cccefc&quot;; font-size: 0.4rem; letter-spacing: 0.3px; text-align: center; white-space: normal;"><i></i></b><i style="font-family: &quot;39088b6e31f62d9f514d2ae740cccefc&quot;; font-size: 0.4rem; letter-spacing: 0.3px; text-align: center; white-space: normal;"><font color="#010101"><b>武<span style="font-size: 0.4rem; letter-spacing: 0.3px;">漢加</span><span style="font-size: 0.4rem; letter-spacing: 0.3px;">油</span><span style="font-size: 0.4rem; letter-spacing: 0.3px;"></span></b></font><span style="font-size: 0.4rem; letter-spacing: 0.3px;"><font color="#010101"><b> 中國(guó)加油</b></font></span></i></h3><h1 style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: &quot;39088b6e31f62d9f514d2ae740cccefc&quot;; white-space: normal; background-color: rgb(207, 229, 167); line-height: 1.5em !important; font-size: 0.4rem !important;"><i><span style="font-size: 0.4rem; letter-spacing: 0.3px;"><font color="#010101"><b></b></font></span></i><b style="color: rgb(1, 1, 1); font-size: 0.4rem; letter-spacing: 0.3px;"><i>共同守護(hù)身體健康 為健康中國(guó)助力</i></b></h1> <h3 style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;; text-align: justify; white-space: normal; line-height: 1.6em !important; font-size: 0.36rem !important;"><font color="#ed2308"><b>溫馨提示:以下情況不適宜做劇烈運(yùn)動(dòng):先天性心臟病、高血壓、心腦血管疾病、糖尿病、關(guān)節(jié)炎、高度近視、、癲癇、月經(jīng)期、飯后不足30分鐘、甲亢、哮喘、胃下垂、骨質(zhì)增生等</b></font></h3> <h3>1,熱身運(yùn)動(dòng),小步跑,30秒X1組</h3> <h3>2,熱身動(dòng)作,胯下?lián)粽啤?0次X1組。</h3> <h3>3,熱身動(dòng)作,高抬腿,30秒X1組</h3> <h3>4,靠墻蹲起。30次X3組,間歇30秒</h3><h3>提示:兩腳略微比肩寬,后背和骶骨貼上墻壁。</h3> <h3>5,跳繩,90秒X3組。間歇60秒。</h3> <h3>6,跪臥俯臥撐,20次X3組,間歇40秒。</h3> <h3>7,設(shè)計(jì)室內(nèi)親子互動(dòng)游戲:目標(biāo)發(fā)展上肢力量。需要考慮動(dòng)作安全性、雙人互動(dòng)性、目標(biāo)效果以及練習(xí)量和強(qiáng)度。</h3> <h3 style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;; text-align: justify; white-space: normal; line-height: 1.6em !important; font-size: 0.36rem !important;">強(qiáng)身健體<br style="-webkit-tap-highlight-color: transparent;"><br style="-webkit-tap-highlight-color: transparent;">?增強(qiáng)自身免疫力?<br style="-webkit-tap-highlight-color: transparent;"></h3><h3 style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;; text-align: justify; white-space: normal; line-height: 1.6em !important; font-size: 0.36rem !important;"><br style="-webkit-tap-highlight-color: transparent;"></h3><h3 style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;; text-align: justify; white-space: normal; line-height: 1.6em !important; font-size: 0.36rem !important;">為健康家庭運(yùn)動(dòng)<br style="-webkit-tap-highlight-color: transparent;"><br style="-webkit-tap-highlight-color: transparent;">為健康的中國(guó)助力</h3>

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