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課程介紹

49 個可以永久堅持的減肥技巧 - 變瘦

減肥可以從今天開始--避免噱頭和時尚--遵循簡單的減肥技巧，現(xiàn)在就對你有用

不要再浪費時間追逐時尚、噱頭和難以捉摸的神奇減肥藥了！和減肥過山車！現(xiàn)在就開始遵循簡單、實用、易學(xué)的減肥技巧，過上更健康的生活。

如果你不再是理想體重，這不是你的錯。我們都生活在肥胖大流行之中。飲食的分量足以讓 "巨人安德烈 "體重超標(biāo)，這已經(jīng)成為 "正常 "現(xiàn)象。

成天吃零食也變得正常，這些零食營養(yǎng)不足，包裝產(chǎn)品中充斥著加工糖、垃圾碳水化合物、脂肪和鹽。每天在自己的沙發(fā)上盡可能少走幾步路，就能舒舒服服地吃完這一切。

夠了！

個人發(fā)展專家 TJ Walker 將通過簡單、實用、易學(xué)的步驟，讓你過上更健康的生活，而且不會過重。

這堂短小精悍的減肥課將教給你扎實實用的小竅門，讓你從今天開始實施，為你的健康、腰圍和生活帶來積極的影響。

如果你已經(jīng)準(zhǔn)備好開啟減肥之旅的新篇章，而不涉及手術(shù)、藥片、極端飲食或你永遠(yuǎn)用不上的花哨的健身房會員卡，那么今天就報名參加這個減肥課程吧。

適合人群

講師介紹

BestSelling Personal Development & Habits Expert

More than 1.8 million Udemy students have enrolled in TJ Walker's Classes! TJ has created numerous Udemy best-selling courses in the fields of personal development, public speaking, presentation skills, media training and communication skills. Feel free to contact him on LinkedIn for more information on in-person training workshops, seminars, and keynote speeches on habits and all personal development subjects in which he teaches online courses. Walker is the founder of Media Training Worldwide and has been conducting public speaking training workshops and seminars since 1984. Walker has trained Presidents of countries, Prime Ministers, Nobel Peace Prize winners, Super Bowl winners, US Senators, Miss Universes and Members of Parliament. He has conducted presentation and media training workshops on six continents in more than two dozen countries.

課程大綱

共49節(jié) 時長1小時44分鐘

All Diets Work, Until They Don't Work

2分鐘

Another Quick Win! This Is How You Remember to Drink More Water

1分鐘

Avoid Packages, Boxes and Bags

1分鐘

Calorie Counting Doesn't Work, But Calorie Eye-Balling Does Work

5分鐘

Conclusion to Weight Loss Tips Course with TJ Walker

1分鐘

Create Your Identity as a Non-Snacker

4分鐘

Dealing With Food Temptations From Others

2分鐘

Do What It Takes to Put Yourself In a Good Mood

1分鐘

Don't Run if You Hate Running

5分鐘

Eating In Front of a TV Is Guaranteed Weight Gain

1分鐘

Ending the Journey for Weight Loss Gimmicks and Magic Pills

2分鐘

Enter Every Restaurant With a Weight Loss Strategy

1分鐘

Facing the Challenges of Eating at Home

Here Is the #1 Form of Exercise for You

3分鐘

How to Get the Most and Least out of Dessert

2分鐘

I Thoroughly Enjoy Just One Plate of Food

2分鐘

I'd Like a Large Glass of Water Please

It's All There In the Sweet Fine Print- Read the Label

1分鐘

It's free and Fantastic

3分鐘

It's Not a Sin to Eat an Actual Apple - But Apple Juice...

2分鐘

Learn to Love and Enjoy Food On Your Own Terms

2分鐘

Make Willpower Your Last, Not First, Line of Defense In Your Weight Loss Battle

2分鐘

May I Have the Smallest, Tiniest, Portion Available by Law

1分鐘

Name Your Ideal Weight

2分鐘

Never Eat Directly from a Bag

3分鐘

No Bread, Bring the Salad

1分鐘

Now that You Have Fuel for Your Body It is Time To...

2分鐘

Pack the Doggie Bag First

1分鐘

Skipping Meals Doesn't Work

2分鐘

Sleeping Your Way to Weight Loss Success

1分鐘

Slow Down, It's Not a Race

1分鐘

Smaller Plates Turn Into Smaller Portions Turn Into Smaller Waistlines

1分鐘

Step 1 - Time to Ditch the Phony Excuses Why You Are Overweight

2分鐘

Stop Drinking Liquid Sugar

3分鐘

The Conspiracy to Get You To Eat More Sugar

2分鐘

The Deadliest Weight Loss Threat of all - The All-U-Can Eat Buffett

3分鐘

The Ultimate Weight Loss Skill - Patience

3分鐘

The Weight Loss Family Style of Dining

5分鐘

Throw Away the Usual Restaurant Routine

2分鐘

Time to Right-Size Your Super-Sized Portions

1分鐘

Truly Savor Your Sweet Moments

2分鐘

Weight Lifting the Fast and Easy Way

2分鐘

Weight Loss Isn't the Real Goal

4分鐘

What Gets measured, Gets Managing, And This Includes Your Weight

4分鐘

You Don't Have to be a Gym Rat

2分鐘

You Don't Have to Eliminate Any One Food, Just Eliminate Giant Portions

2分鐘

Your Grocery Store is a Weight Gain Horror Show Ready to Attack You

2分鐘

購課須知

課程有效期：

自購買課程之日起 365 天，部分參與營銷活動產(chǎn)品以活動規(guī)則為準(zhǔn)，請同學(xué)在有效期內(nèi)學(xué)習(xí)、觀看課程。

上課模式：

課程采取錄播模式，請注意自學(xué)課無班級微信群、班主任帶班及助教批改服務(wù)。

注：自學(xué)課不支持退款，確保你是真的需要再進(jìn)行報名，報完名之后還請認(rèn)真學(xué)習(xí)。

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