幽默療法 —— 香港城市大學(xué)副教授 岳曉東博士 動(dòng)作幽默 action humor 戲劇幽默: drama humor 3、什么是幽默的七大健康益處 Muscle Relaxation （肌肉放松）- Belly laugh results in muscle relaxation. While you laugh, the muscles that do not participate in the belly laugh, relaxes. After you finish laughing those muscles involved in the laughter start to relax. So, the action takes place in two stages. Reduction of Stress Hormones （降低應(yīng)激荷爾蒙）- Laughter reduces at least four of neuro-endocrine hormones associated with stress response. These are epinephrine, cortisol, dopac, and growth hormone. Immune System Enhancement （加強(qiáng)免疫系統(tǒng)）- Clinical studies have shown that humor strengthens the immune system. Pain Reduction （降低疼痛）- Humor allows a person to forget about pains such as aches, arthritis, etc. 3、什么是幽默的七大健康益處 Cardiac Exercise （心臟放松）- A belly laugh is equivalent to an internal jogging. Laughter can provide good cardiac conditioning especially for those who are unable to perform physical exercises. Blood Pressure （心臟減壓）- Women seem to benefit more than men in preventing hypertension. Respiration （呼吸通暢）- Frequent belly laughter empties your lungs of more air than it takes in resulting in a cleansing effect - similar to deep breathing. Especially beneficial for patients who are suffering from emphysema and other respiratory ailments. 思考題 您在工作實(shí)踐中有無用過幽默？ 請(qǐng)說出您/他人的幽默成功體驗(yàn)？ 請(qǐng)說出他人的幽默失敗體驗(yàn)？ 4、什么是幽默療法 臨床心理學(xué)認(rèn)為，幽默是一種心理防衛(wèi)機(jī)制或心理免疫反應(yīng)。當(dāng)精神上遭到惡性刺激或挫折，或由于長期神經(jīng)緊張而導(dǎo)致軀體病癥時(shí)。 幽默有助于獲得自我嘲解的樂趣，使緊張的心情放松，釋放心頭的壓抑力，擺脫窘困場合，緩和氣氛，減輕焦慮和憂愁，避免或削弱精神刺激和干擾。 什么是治療性幽默 Therapeutic humor includes the intentional and spontaneous use of humor techniques by therapists and other health care professionals, which can lead to improvements in the self-understanding and behavior of clients or patients. ---- Franzini Benefits of Humor Therapy Humor therapy is considered safe when used as along with conventional medical therapy. It can be harmful if used to avoid difficult or delicate issues th

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