飲食習(xí)慣是指人們對(duì)食品和飲品的偏好。其中包括對(duì)飲食材料與烹調(diào)方法以及烹調(diào)風(fēng)味及佐料的偏好。下面是www.baihuawen.cn愛崗的小編給大伙兒收集的11篇健康的飲食習(xí)慣英語的相關(guān)文章。

健康的飲食習(xí)慣英語作文 篇一

A healthy diet can provide the necessary energy for us, so to keep us fit. But it is not very easy to make your diet always healthy.

In my view, people need to spend time on thinking about how to eat every meal. One of the principles is that we should not eat too much or too less. The other is that the junk food should be thrown away. For example, vegetable, fruits which contain high vitamin, and low fat meat, such as chicken , fish are good choices. Food like french fries, hamburger, and other high-fat and low protein food should be avoided.

People can look up the calorie of each kind of food online and arrange their meals in a very healthy way.

健康的飲食可以為我們提供必要的能量，所以我們保持健康，但它不是很容易使你的飲食健康。

在我看來，人們需要花時(shí)間在思考如何吃每頓飯。的一個(gè)原則是，我們不應(yīng)該吃過多或過少。另一個(gè)是垃圾食品應(yīng)該扔掉。例如，蔬菜，水果含有高維生素，低脂肪肉類，如雞、魚是好的`選擇。食物像炸薯?xiàng)l，漢堡包，和其他高脂肪和低蛋白的食物應(yīng)該避免。

人們可以在線查找各類食物的卡路里和安排他們的飲食非常健康的方式。

高中英語作文Healthy Eating Habits健康的飲食習(xí)慣 篇二

An increasing number of people are becoming aware of the significance of health maintainence . Just as the basic need of human beings for survival , like food to prevent starvation , and clothing to keep away from cold , being healthy is one essential element , which would be easily ignored . Here , tips for keeping good healthy are to be : work regularily and rest adequately , keep in good hours and have a healthy diet . If you do not intent to get yourself sick , exercising every moring would surely be the best way to prevent disease . Often can be seen that there are senior folks jogging and playing Taiji on the square or garden .

And many young peers would much like to take sports gathering , such as table tennis and badminton , instead of spending the whole night getting drunk in bars . And as is known to all , tobacco an alcohol are the two greatest evils that creat negative affections on our health . Thus a man should definitely be sure of what to eat and what not , what to drink and what not .

Besides , joining a family outdoor pinic in a shining weekend would be a lovely way to keep psychologically/mentally healthy . Anyway , health is the most precious gift that man can ever have .

高中英語作文Healthy Eating Habits健康的飲食習(xí)慣 篇三

It is very important for us to have a healthy diet. I think we should eat healthy food, such as vegetables, fruit, some meat, eggs and so on. We should drink enough water every day.

We'd better not eat junk food or drink too much coke because they are bad for our health. We should eat three healthy meals at a regular time and eat slowly.

高中英語作文Healthy Eating Habits健康的飲食習(xí)慣 篇四

I’m talking about / Here is my advice about how to keep health/fit? As a middle shool studentfirst you’d better do more exercise such as playing ball games running swimming and jumping rope(繩子). Then you should pay attention to your diet or meals Don’t eat too much meat and suger but more vegetables and fruit.Third you need enough sleep or rest . Nextkeep yourself happy.

As people often say smiling makes younger.Last you mustn’t drink wine or smoke .They are bad for your health. That is my advice.I hope you are healthy and enjoy your life.Thank youbye!

高中英語作文Healthy Eating Habits健康的飲食習(xí)慣 篇五

Nowadays, there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it.

現(xiàn)在，人們?cè)絹碓阶⒅仞B(yǎng)生，人們?cè)诙甲非蠼】档纳罘绞?，其中健康飲食就是很重要的一個(gè)方面。

As the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue.

俗話說，民以食為天，吃得美味又健康是我們所追求的目標(biāo)。

From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar.

我認(rèn)為，為了養(yǎng)成健康的飲食習(xí)慣，我們應(yīng)該多吃蔬菜，少攝入脂肪和糖分。

Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important.

蔬菜是維生素的最佳來源，其中以維生素A和維生素C最為重要。

Too much fat and sugar can lead to obesity, which is harmful to health.

過多的脂肪和糖分會(huì)導(dǎo)致肥胖，這有害于健康。

Besides, eating more fruits and drinking more water is of great help.

此外，還應(yīng)多吃水果多喝水，這都對(duì)健康有很大幫助。

健康的飲食習(xí)慣英語作文 篇六

It is very important for us to have a healthy diet. I think we should eat healthy food, such as vegetables, fruit, some meat, eggs and so on. We should drink enough water every day.

Wed better not eat junk food or drink too much coke because they are bad for our health. We should eat three healthy meals at a regular time and eat slowly.

有一個(gè)健康的飲食對(duì)我們來說非常重要。我認(rèn)為我們應(yīng)該吃健康的食物，如蔬菜、水果、肉類、雞蛋等。我們應(yīng)該每天喝足夠的水。

我們不要吃垃圾食品或喝太多可樂，因?yàn)樗麄儗?duì)我們的健康有害。我們應(yīng)該經(jīng)常吃三頓健康餐，慢慢吃。

健康的飲食習(xí)慣英語作文 篇七

Our government has called on the people to save food and eat healthily so that we can enjoy our happy life. We middle school students should do something for it.

To save food, we shouldn’t waste any of our food. We should eat up all the food. We shouldn’t order the food more than we can eat while dining out, because many people in the world don’t have enough to eat. To eat healthily, we shouldn’t eat junk food but healthy food. It’s good for our health to eat a balanced diet. We’d better not eat in small restaurants. The food and the oil they use are not clean or healthy enough. We’d better eat at school or at home if we have time.

我國(guó)*號(hào)召人民節(jié)約糧食，健康飲食，使我們享受幸福生活。我們中學(xué)生應(yīng)該為它做點(diǎn)什么。

為了節(jié)約糧食，我們不應(yīng)該浪費(fèi)任何食物。我們應(yīng)該吃光所有的食物。我們不應(yīng)該在外出就餐時(shí)吃更多的食物，因?yàn)槭澜缟虾芏嗳藳]有足夠的食物吃。為了健康飲食，我們不應(yīng)該吃垃圾食品，而應(yīng)該吃健康食品。均衡飲食對(duì)我們的健康有好處。我們最好不要在小飯館吃飯。他們使用的食物和油不夠干凈或不夠健康。如果有時(shí)間，我們最好在學(xué)校或家里吃。

高中英語作文Healthy Eating Habits健康的飲食習(xí)慣 篇八

Having healthy diet is good for our healthy .It can make your body strong and healthy.But how to have a healthy diet?

In my opinion,first of all, we should have the diet at the right time. Chaotic mealtimes will affect our body's normal digestion and absorption.It's bad for your health.Second,having a healthy diet means eating healty food,such as all sorts of grain, green vegetable and fruit.Different food has different nutrition which our body need.Finally,we should not eat too much or too little for every meal.Over-eat or dieting is very harmful for our stomach and health.

All above are my thoughts about having a healthy diet.If we can do as them,our body will become much better and healthier

高中英語作文Healthy Eating Habits健康的飲食習(xí)慣 篇九

As we know, food gives us energy. We must have enough food to keep us healthy. If we choose right food, we can have healthy eating habits.

We should eat more fruit and vegetables instead of biscuits, hamburgers,Beijing roast duck and so on. We should eat fewer snacks and candies. Different foods help us in different ways.We should have different kinds of foods, such as fruit, vegetables, grains , eggs, milk, meat, fish and so on. We should do exercise more often, so we can become healthier.

我們知道食物可以給我們能量。我們必須吃足夠的食物來維持我們的健康。如果我們選擇了正確的食物，我們可以有健康的飲食習(xí)慣。

我們應(yīng)該多吃水果和蔬菜而不是餅干，漢堡包，**烤鴨等。我們應(yīng)少吃零食和糖果。不同的食物以不同的方式幫助我們。我們應(yīng)該吃不同種類的食物，如水果，蔬菜，谷物，雞蛋，牛奶，肉類，魚。我們應(yīng)該多鍛煉，我們才可以變得更健康。

高中英語作文Healthy Eating Habits健康的飲食習(xí)慣 篇十

Chinese diet is considered to be one of the most healthy diet in the world because it contains less sugar and fat, keeping us away from obesity. However, with the wide spread of Mc Donald’s and KFC fast food restaurants in China, many young Chinese found more and more junk food are coming into their diets.

Those deep fried chips and burgers served in the western fast food restaurants are rich in sugar and fat, which has a great negative effect on our health. In order to maintain our health status, we should do more exercise. Meanwhile, keeping a balanced diet is a must with more fruit and vegetables, less butter and chocolates.

高中英語作文Healthy Eating Habits健康的飲食習(xí)慣 篇十一

Healthy eating habits are very important for our health.

健康的飲食習(xí)慣對(duì)我們的健康很重要。

We should build healthy eating habits.

我們應(yīng)該建立健康的飲食習(xí)慣。

We should eat fresh vegetables and fruits everyday. They sup* rich and the necessary vitamins for us.

我們應(yīng)該每天吃新鮮的蔬菜和水果，它們能給我們提供豐富的必要維生素。

We also should eat less meat every day. And we had better drink a glass of milk in the morning or at night.

我們每天還應(yīng)該少吃肉，最好每天早晚喝一杯水。

Besides, we should focus on a balanced diet, which assures us the necessary nutritious.

此外，我們應(yīng)該注意飲食*衡，這能保證我們必要的營(yíng)養(yǎng)。

Junk food is a fatal killer for our health so that we should stay far from them.

垃圾食品是我們健康的致命殺手，所以我們應(yīng)該遠(yuǎn)離它們。

It is said that most of students do not eat anything at all in the morning. It is very bad for our health.

據(jù)說大部分的學(xué)生早上幾乎什么都不吃，這對(duì)我們的健康是有害的。

Breakfast is the most important meal for people.

早餐是人們最重要的一餐。

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