健康的飲食習慣英語作文（通用11篇）

　　飲食習慣是指人們對食品和飲品的偏好。其中包括對飲食材料與烹調方法以及烹調風味及佐料的偏好。下面是小編整理的健康的飲食習慣英語作文，僅供參考，歡迎大家閱讀。

　　健康的飲食習慣英語作文 篇1

　　As we know, food gives us energy. We must have enough food to keep us healthy. If we choose right food, we can have healthy eating habits. We should eat more fruit and vegetables instead of biscuits, hamburgers,Beijing roast duck and so on. We should eat fewer snacks and candies.

　　Different foods help us in different ways.We should have different kinds of foods, such as fruit, vegetables, grains , eggs, milk, meat, fish and so on. We should do exercise more often, so we can become healthier.

　　我們知道食物可以給我們能量。我們必須吃足夠的食物來維持我們的健康。如果我們選擇了正確的食物，我們可以有健康的飲食習慣。我們應該多吃水果和蔬菜而不是餅干，漢堡包，北京烤鴨等。我們應少吃零食和糖果。

　　不同的'食物以不同的方式幫助我們。我們應該吃不同種類的食物，如水果，蔬菜，谷物，雞蛋，牛奶，肉類，魚。我們應該多鍛煉，我們才可以變得更健康。

　　健康的飲食習慣英語作文 篇2

　　We must eat healthy food because it can bring us happiness but there are many kinds of food so we must know about healthy food now let me tell you.

　　The vegetables are good for your health why is it? To answer the question there are many nutrients in vegetables. The vitamins are good for your eyes skin and hair they are in vegetables too. Minerals and fiber are good too minerals can make your bones and teeth strong and fiber cleans the inside of your body. Such as carrots cucumbers onions and spinaches.

　　There are healthy foods I think you know what are healthy food so let’s choose and eat healthy.

　　健康的飲食習慣英語作文 篇3

　　We live in a developed science and technology, food rich era. Filled up with wide variety of snacks in the supermarket, the store is also filled with exquisite packaging food. Red, orange, yellow, green, blue, purple, everything is complete. But, viruses, bacteria followed here.

　　School, in particular, the road is full of small stall. Whats inside let people sick. What veyron, spicy dry tofu ah, in my opinion, is poison poison! Because these are the "3 without" product. However, some students are so like to eat. Blame not, now the children are so frail, not a child so strong before.

　　I remember once mentioned that newspaper have a baby eat school sell junk food every day. One day at noon, he suddenly felt pain in his stomach. So, go to a hospital checking, actually got acute gastroenteritis.

　　Also, the school breakfast is also very unhealthy. An hour in the morning is worth two in the evening, breakfast is very important. However, some children like to perfunctory, to do some shopping, ate and went to school. But Im not one of them. So I will obediently ate mother give me change the pattern of nutritional breakfast.

　　I call on: my friends, lets eat less snacks, eat more vegetables, fruit. Be responsible for our health!

　　健康的飲食習慣英語作文 篇4

　　It is very important for us to have a healthy diet. I think we should eat healthy food, such as vegetables, fruit, some meat, eggs and so on. We should drink enough water every day.

　　Wed better not eat junk food or drink too much coke because they are bad for our health. We should eat three healthy meals at a regular time and eat slowly.

　　有一個健康的飲食對我們來說非常重要。我認為我們應該吃健康的`食物，如蔬菜、水果、肉類、雞蛋等。我們應該每天喝足夠的水。

　　我們不要吃垃圾食品或喝太多可樂，因為他們對我們的健康有害。我們應該經(jīng)常吃三頓健康餐，慢慢吃。

　　健康的飲食習慣英語作文 篇5

　　Nowadays, there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it. As the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue. From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar.

　　Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important. Too much fat and sugar can lead to obesity, which is harmful to health. Besides, eating more fruits and drinking more water is of great help.

　　現(xiàn)在，人們越來越注重養(yǎng)生，人們在都追求健康的生活方式，其中健康飲食就是很重要的'一個方面。俗話說，民以食為天，吃得美味又健康是我們所追求的目標。我認為，為了養(yǎng)成健康的飲食習慣，我們應該多吃蔬菜，少攝入脂肪和糖分。蔬菜是維生素的來源，其中以維生素A和維生素C最為重要。過多的脂肪和糖分會導致肥胖，這有害于健康。此外，還應多吃水果多喝水，這都對健康有很大幫助。

　　健康的飲食習慣英語作文 篇6

　　Our government has called on the people to save food and eat healthily so that we can enjoy our happy life. We middle school students should do something for it.

　　To save food, we shouldn’t waste any of our food. We should eat up all the food. We shouldn’t order the food more than we can eat while dining out, because many people in the world don’t have enough to eat. To eat healthily, we shouldn’t eat junk food but healthy food. It’s good for our health to eat a balanced diet. We’d better not eat in small restaurants. The food and the oil they use are not clean or healthy enough. We’d better eat at school or at home if we have time.

　　我國政府號召人民節(jié)約糧食，健康飲食，使我們享受幸福生活。我們中學生應該為它做點什么。

　　為了節(jié)約糧食，我們不應該浪費任何食物。我們應該吃光所有的食物。我們不應該在外出就餐時吃更多的`食物，因為世界上很多人沒有足夠的食物吃。為了健康飲食，我們不應該吃垃圾食品，而應該吃健康食品。均衡飲食對我們的健康有好處。我們最好不要在小飯館吃飯。他們使用的食物和油不夠干凈或不夠健康。如果有時間，我們最好在學?；蚣依锍浴?/p>

　　健康的飲食習慣英語作文 篇7

　　It is known that the experiences we have in childhood relating to consumption of food affect our perspective on food consumption in later life.

　　From this, we are able to determine ourselves our limits of how much we will eat, as well as foods we will not eat - which can develop into eating disorders, such as anorexia or bulimia This is also true with how we perceive the sizes of the meals or amounts of food we consume daily; people have different interpretations of small and large meals based on upbringing.

　　眾所周知，我們在童年經(jīng)歷有關消費的食物影響我們對食品消費的看法。

　　由此，我們能夠確定自己的極限我們將吃多少，以及我們不會吃的食物——可發(fā)展成飲食失調，如厭食癥或暴食癥也是如此我們?nèi)绾胃兄澄锏拇笮』蛭覀兠刻煜拇罅康氖澄?；小型和大型餐的人有不同?解釋基于教養(yǎng)。

　　健康的飲食習慣英語作文 篇8

　　A healthy diet can provide the necessary energy for us, so to keep us fit. But it is not very easy to make your diet always healthy.

　　In my view, people need to spend time on thinking about how to eat every meal. One of the principles is that we should not eat too much or too less. The other is that the junk food should be thrown away. For example, vegetable, fruits which contain high vitamin, and low fat meat, such as chicken , fish are good choices. Food like french fries, hamburger, and other high-fat and low protein food should be avoided.

　　People can look up the calorie of each kind of food online and arrange their meals in a very healthy way.

　　健康的飲食可以為我們提供必要的能量，所以我們保持健康，但它不是很容易使你的飲食健康。

　　在我看來，人們需要花時間在思考如何吃每頓飯。的一個原則是，我們不應該吃過多或過少。另一個是垃圾食品應該扔掉。例如，蔬菜，水果含有高維生素，低脂肪肉類，如雞、魚是好的`選擇。食物像炸薯條，漢堡包，和其他高脂肪和低蛋白的食物應該避免。

　　人們可以在線查找各類食物的卡路里和安排他們的飲食非常健康的方式。

　　健康的飲食習慣英語作文 篇9

　　An increasing number of people are becoming aware of the significance of health maintainence . Just as the basic need of human beings for survival , like food to prevent starvation , and clothing to keep away from cold , being healthy is one essential element , which would be easily ignored . Here , tips for keeping good healthy are to be : work regularily and rest adequately , keep in good hours and have a healthy diet . If you do not intent to get yourself sick , exercising every moring would surely be the best way to prevent disease . Often can be seen that there are senior folks jogging and playing Taiji on the square or garden .

　　And many young peers would much like to take sports gathering , such as table tennis and badminton , instead of spending the whole night getting drunk in bars . And as is known to all , tobacco an alcohol are the two greatest evils that creat negative affections on our health . Thus a man should definitely be sure of what to eat and what not , what to drink and what not .

　　Besides , joining a family outdoor pinic in a shining weekend would be a lovely way to keep psychologically/mentally healthy . Anyway , health is the most precious gift that man can ever have .

　　健康的飲食習慣英語作文 篇10

　　Health is more important than wealth.Good health enables us to enjoy our life and achieve what we hope for in our career.On the contrary,poor health leads to nothing.

　　How can we keep healthy Here is some advice.Firstly,it is very important for us to take more fruits and vegetables because they provide vitamins,and we have to keep a balanced diet.So we should avoid food with lots of sugar and fat/which is rich in sugar and fat.Secondly,wed better exercise every day to make our bodies strong.Besides,we have to avoid too much work pressure.Finally,we have to get rid of those bad habits that damage our health,such as drinking and smoking.

　　In conclusion,if we stick to the advice given above,we will lead a healthy life

　　Today,more and more people are in poor health.If we want to keep healthy we should healthy diet.

　　First,we should have a balanced diet.Though we may not like eating vegetables,but the vegetables have a lot of nutrition.They are very good for our health.Second,wed better eat regular meals.We need to eat breakfast,lunch,and dinner every day.Because regular meals throughout the day can give us enough energy to carry out our daily activities.

　　Third,we should get away from fast food,for it may cause a lot of disease.

　　健康比財富更重要，健康使我們能夠享受生活，實現(xiàn)我們的事業(yè)，相反，健康狀況不好。

　　我們應該多吃水果和蔬菜，因為他們提供維生素，我們必須保持平衡的飲食，所以我們要盡量避免吃含糖和脂肪的食物，其次，我們每天鍛煉身體，使身體強壯。此外，我們必須擺脫這些壞習慣，從而損害我們的健康，如飲酒和吸煙。

　　總之，如果我們堅持上述的建議，我們會過上健康的生活。

　　今天，越來越多的人身體不好，如果我們想保持健康，我們應該健康飲食。

　　首先，我們應該有一個平衡的.飲食，雖然我們可能不喜歡吃蔬菜，但蔬菜有很多營養(yǎng)，他們對我們的健康很好。其次，我們經(jīng)常吃早餐，午餐和晚餐，因為每天的晚餐都能給我們足夠的精力來進行日常活動。

　　第三，我們應該遠離快餐，因為它可能會導致很多疾病。

　　健康的飲食習慣英語作文 篇11

　　Let me tell you a little about my lifestyle.

　　I often eat fruit and vegetables. Apples and oranges are my favorites. I love junk food, too, and I eat it three or four times a week. I sleep less than seven hours ever day. I often feel sleepy. I brush my teeth once a day. I run in the morning, and play ping-pong after school. In my free time, I enjoy surfing the Internet. On weekends, I often go to the movies with my friends.

　　I think I’m kind of unhealthy. I shouldn’t eat too much junk food. I’ll try to have a balanced diet and sleep more. I should brush my teeth twice a day. I hope I can have a better lifestyle.

　　我的生活方式

　　讓我告訴你一點我的生活方式。

　　我經(jīng)常吃水果和蔬菜。蘋果和桔子是我的最愛。我也喜歡垃圾食品，我一周吃三四次。我每天睡不到七個小時。我經(jīng)常感到困倦。我每天刷牙一次。我早上跑步，放學后打乒乓球。在空閑時間，我喜歡上網(wǎng)。周末，我經(jīng)常和朋友去看電影。

　　我覺得我有點不健康。我不應該吃太多垃圾食品。我會盡量均衡飲食，多睡一會兒。我應該一天刷牙兩次。我希望我能有一個更好的`生活方式。

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