如何保持健康Howtokeepfit?英語作文

如何保持健康Howtokeepfit?英語作文（通用23篇）在日常的學習、工作、生活中，大家都寫過作文，肯定對各類作文都很熟悉吧，作文一定要做到主題集中，圍繞同一主題作深入闡述，切忌東拉西扯，主題渙散甚至無主題。還是對作文一籌莫展嗎？以下是小編收集整理的如何保持健康Howtokeepfit?英語作文，僅供參考，希望能夠幫助到大家。如何保持健康Howtokeepfit?英語作文篇1Nowadays,asthelivingstandardimprove,moreandmorepeopleinthestateofsub-health.Andthenpeoplegraduallyrealizetheimportanceof?keepingfit.Differentpeoplehavedifferentwaystokeepfit,inmyview,therearethreewaystokeepfit.Theyareasfollow.如今,隨著生活水平的提高,越來越多的人處于亞健康狀態(tài).然后,人們逐漸意識到保持健康的重要性.不同的人有不同的方式來保持健康,在我看來,有三種方式來保持健康.他們是如下.Firstofall,exerciseisthemostimportantwaytokitfit.Idon’tknowwhetheryoudiscoverthatmostoftheancientpeoplearehealthy.Thereasonisthattheyhavetodolaborworkeveryday,whichalsoequaltodoexerciseeveryday.Ifpeoplewanttobehealth,theywouldbetterdoexercisefrequently.Asforwhatkindofexerciseshouldtheytake,Iwouldsay?justdependingonthemselves.首先,運動是保持健康最重要的方法.我不知道你是否發(fā)現(xiàn)大多數(shù)古代人都是健康的.原因是他們每一天都要做體力勞動,這也等于每天做運動.如果人們想要健康,他們就應該經(jīng)常鍛煉身體.至于應該做什么樣的運動,我會說,看個人自己.Inaddtion,havingagooddietisalsoagoodwaytokeepfit.Peopleinthemodernsocietyhavemanychoicestopick

food.Whatpeoplepickthemostismeatandhighcaloricfood.Thosefoodcaneasilymakepeoplegetfat.Andthenthehealthproblemcomes.Therefore,keepingagooddietisnecessary.Keep?agood?diemeanseatingmorefruiteandvegetablesinthemeatworld.此外,均衡的飲食也是保持健康的好方法.現(xiàn)代社會的人們有更多的選擇來挑選食物.人們挑選最多的是肉類和高熱量的食物.這些食物容易使人發(fā)胖.然后,健康問題就出現(xiàn)了.因此,保持良好的飲食習慣是必要的.保持一個良好的飲食意味著在這個肉食世界里要多吃水果和蔬菜.Thelastbutnotleastisthatkeepingagoodmoodisessentialinpeople’shealth.Itissaidthatkeepingagoodmoodwillleadtoagoodbody.Itistruethatthepeoplealwayshaveagoodmoodismuchhealthierthanthosewhoalwaysfeelsad.最后但并非最重要的是保持良好的心情對于人類健康也是不可或缺的.據(jù)說好的心情可以帶來健康.這是真的,擁有好心情的人們總是比總是傷心難過的人健康多了.Ingeneral,keepingfitneedstodoexercise,keepabalancedietandkeepagoodmood.總的來說,要保持身體健康就要鍛煉,保持均衡飲食和保持一個好心情.如何保持健康Howtokeepfit?英語作文篇2Asweallknow,healthyisveryimportanttoeverybody.Butdoyoureallyknowhowtostayhealthy?Herearesomeusefultips.First,weshoulddoexerciseifwehavetime.Forexample,wecangotoswiminthesummerholiday.Orwecantakeawalkaftersupper.Doingexercisemakesushealthyandstrong.Second,weshouldtakemorevegetablesandfruitandlesscandies.Stopeatingjunkfoodanddrinkingbeers.Lastbutnotleast,weshouldgotobedearlyandwakeupearly.Weshouldhaveenoughsleep,orwewillgetsleepyinthe

daytime.Ifwepaymoreattentiontothetipsabove,wewillhavehealthierbody.Iwisheverybodyhasastrongandhealthybody.我們都知道,健康對每個人來說都很重要.但是你知道該如何保持健康嗎?這里有一些實用的建議.首先,我們應該做運動,如果有時間的話.例如,我們可以在暑假的時候去游泳,或者晚飯后去散步.做運動讓我們的身體更強壯更健康.第二,我們應該吃更多的蔬菜和水果,少吃糖果.不吃垃圾食品和啤酒.最后,我們應該早睡早起.如果睡不夠,第二天就會很疲倦.如果我們都能按照以上的建議注意自己的健康,我們的身體會更棒.我希望每個人都有個強壯和健康的身體.如何保持健康Howtokeepfit?英語作文篇3Nowadays,moreandmorepeoplearemoreconcernedabouttheirhealththantheirincomeandthemethodstheytaketokeepfitvaryfrompersontoperson.Formypointofview,therearebasicprinciplestokeepfit-reasonablediet,regularworkandrest,appropriateexerciseandagoodmood.如今,越來越多人更多地關注他們的健康狀況,而不是他們的收入,他們采取保持健康的.方法各不相同.在我看來,保持健康離不開這三個原則--合理的飲食,有規(guī)律的作息,適當?shù)倪\動以及好心情.Foronething,Ibelievethatnoonewillfailtonoticetheimportanceofreasonablediet,regularworkandrestandappropriateexercise.Onlywekeepourliferegularmaywebeingoodthewholedayandkeepthediseaseawayfromus.Anddoingexercisehasanadditionaleffectforourbodies’normaloperation.一方面,我相信所有人都知道合理飲食,有規(guī)律的作息和適當?shù)倪\動的重要性.只有生活得有規(guī)律,我們才可能整天保持好狀態(tài),遠離疾病.另外,做運動對于我們身體的正常運轉有輔助作用.Foranother,keepingagoodmoodisalsoessentialforustokeephealthy.Somepeopledonotunderstandwhytheystillfeel

notwelleventhoughtheirlifeisregular.Thatisbecausetheyhavetoomuchstressintheirmindandcannotrelieveit,especiallywhentheyareinbusy,andevensomeofthemdonothaveanyawarenessoftheinfluencethattheirstressbringstothem.Therefore,exceptfortheregularlifeandexercise,weneedtokeepagoodmoodandrelievenegativemoodsintimeasmuchaspossible.Althoughitishardtoachievewhenweencountersomeunpleasedmatters,westillneedtotryourbesttodoit,ortrytoshortenthetimeweareinnegativemoods.另一方面,要保持健康,保持好心情也很重要.盡管有些生活很有規(guī)律,但是他們?nèi)匀桓杏X狀態(tài)不好.原因在于他們精神上負擔著太多的壓力,得不到釋放,尤其是當他們處于忙碌狀態(tài)的時候,甚至于有些人沒有意識到他們的壓力所帶來的影響.因此,除了生活有規(guī)律和運動之外,我們還要保持好心情,盡量及時釋放消極情緒.盡管我們遇到不愉快的事情時很難做到這一點,但是,我們?nèi)匀恍枰θプ?或者努力縮短我們處于消極情緒中的時間.Inaword,nomatterwhichkindofmethodswetaketokeepfit,donotgofarawayfromthesebasicprinciples.Onlyinthiswaycanwegetabettereffect.總之,無論我們采取哪一種方式去保持健康都不要遠離以上這些原則.只有這樣我們才能得到更好的效果.如何保持健康Howtokeepfit?英語作文篇4Ourhealthyistheonlythingswereallyhaveintheworld.Youcantakeawayourmoney,ourhouse,orourclothesandwecansurvive.Takeawayourhealthandwewilldie.ThatiswhyIeathealthfully,exerciseregularly,andkeepupmysociallife.Eatinghealthfullyisimportanttomaintainone’shealth.ItrytoavoidfoodshighinfatlikeFrenchfriesorcookies.IalsotrytolimittheamountofanimalproteinIconsume.InevereatmorethanafewouncesoffishorchickenadayandIrarelyeatmeat.I

eatalotofvegetablesandfreshfruitwhicharefulloffiberandvitamins.Itisimportanttoknowhowtocookthesefoodssothenutrientsarenotlostinthecookingprocess.Yourmusclesmustcontinuetobestrongtosupportyourbodyasitgrowsolder.Exercisehelpsthebonesbuilddensityandhelpsyoumaintainyourposture.Aregularexerciseprogramofcardiovasculartrainingandweighttrainingisanimportantpartofkeepingyouhealthy.Friendsareanimportantpartofone’shealth.Studieshaveshownthatpeoplewithawiderangeofsocialcontactsgetfewercoldsandhavefewercomplaintsthanthosewhodon’t.Laughingisalsoanimportantpartofhealth.IliketolaughwithmyfriendsandIalwaysfeelbetterwhenIamwiththemthanwhenIamalone.Byeatingproperlyandexerciseregularly,Icankeepmybodyatanappropriateweightandcanmaintainmyhealth.Byspendingtimewithmyfriends,Icankeepmymindaswellasmybodyhappy.It’sallpartofmyrecipeforhealthfulliving.如何保持健康Howtokeepfit?英語作文篇5Asamiddleschoolstudent,keepinghealthyisveryimportant.Ifwedon’tpayattentiontokeephealthy,wecan’tstudywell.Butmostofthestudentsdon’tknowhowtodoit.Doyouknowthewaystokeephealthy?Now,letmegiveyousomeadvice.Firstly,weshouldeatmorefreshvegetablesandfruitsinsteadofeatingthefoodwithfatsandsugar.Bythiswewon’tbefat.Weshouldalsodrinklessalcoholanddrinks.Andweshouldn’tsmoke.Secondly,weoughttohaveagooglivinghabit.Gettingupearlyandgoingtobedearlycanhelpuskeephealthy.Besidesthis,wecantakeregularexercisetohaveahealthy

body.Thirdly,weshouldn’tbetootired.It’sbadforourhealth.Allinall,weshouldpaymoreattentiontokeephealthy.Don’twaitanymore!Let’sstartnow.如何保持健康Howtokeepfit?英語作文篇6Whatisthemostimportantthingintheworld?Ithinkitishealth.Youcantakeawayourmoney,house,car,orevenourclothesandwecansurvive.Butifourhealthwastakenaway,wewouldsurelydie.Thatiswhywealwaystrytoeatinahealthywayandexerciseregularly.什么是世界上最重要的事情?我想,答案應該是健康.我們可以在沒有錢、房子、車子,甚至衣服的情況下,活著.但是如果我們的健康被帶走了,我們肯定就活不下去了.這就是為什么我們總是努力以一種健康的方式吃東西和規(guī)律地運動.Inordertoeathealthily,Iusuallyavoideatingfoodhighinfat,likefrenchfriesorcookies.Ialsoeatlittlemeat.Ieatalotofvegetablesandfreshfruitwhicharefullofvitamins.Takingexerciseeverydayhelpsusbuildastrongbody.Regularexerciseisanimportantpartofkeepingmehealthy.為了能吃得健康,我常常避免吃高脂肪的食物,比如炸薯條或甜點.我也很少吃肉.我會吃很多的蔬菜和富含維他命的新鮮水果.每天做運動有助于我們擁有強健的身體.有規(guī)律的運動是我們保持身體健康的一個重要部分.What＇smore,Ithinkfriendsareanimportantpartofone'shealth.Manystudiesshowthatpeoplewithawiderangeofsocialcontactsgetsicklessthanthosewhodon't.IalwaysfeelbetterwhenIamwithfriendsthanwhenIamalone.WhenIamwithmyfriends,Ialwayslaugh.Laughingisalsoanimportantpartofhealth.Iliketolaughwithmyfriends.還有,我認為,朋友也是讓我們保持健康的重要部分.許多研究顯示,有復雜人際關系的人比較不容易得病.當我與朋友一起時,我總是感覺比單獨一個人好.當我與朋友一起時,我總是笑聲不斷.歡笑也是健康的重要組成部分.我喜歡和朋友一起大笑.

Byeatingproperlyandexercisingregularly,Icankeepmybodyataproperweightandkeephealthy.Byspendingtimewithmyfriends,Icankeepmymindaswellasmybodyhappy.Thesethingssoundeasytodo,butnotmanypeoplecanmanagethem.Ithinkastrongwillisnecessaryifwewanttokeephealthy.通過合理的飲食和規(guī)律性的運動,我可以保持身體健康和體重適中.與朋友一起的時光,可以讓我的思想和身體一樣開心.這些事情聽起來很容易去做,但沒有很多人能成功做到.我想,我們?nèi)绻胍】?那強大的意愿是需要的.如何保持健康Howtokeepfit?英語作文篇7Oneinfourpeoplewillexperiencesomekindofmentalhealthprobleminthecourseofayear.Whenyoufailtomanagetocontroltheseproblems,theyarelikelytocausevariousmentalillnessesand,asaresultofphysiologicalimbalance,physicalillnesses.Youmaynotbeabletoliveanormallife,letaloneafulfillingone.四分之一的人會經(jīng)歷一些種在一年中的心理健康問題.當你設法控制這些問題,他們很可能會導致各種心理疾病,由于生理不平衡,身體上的疾病.你可能無法過正常的生活,更不用說充實.Thecausesofmentalhealthproblemsoftenvaryalotfromonecasetoanother.Intoday?society,agoodnumberofpeoplearesufferingfromheavypressure.Othersarelackingincommunicationskillsandfeeltheyarelivinginanisolatedworld.Inaddition,alotofpeopleareignorantofpsychologicalknowledgeabouthowtokeepmentallyfit.心理健康問題的原因往往有很大的差異,從一個案例.在今天?社會,相當多的人正在遭受沉重的壓力.其他人缺乏溝通技巧和他們生活在一個孤立的世界.此外,很多人都是無知的心理知識如何保持心理健康.Therearealotofwaystocurbmentalhealthproblemsandkeeppsychologicallyhealthy.Firstly,findtherealcauseofyourmentalhealthproblemandseewhetheryoucandosomething

tomakeachange.Secondly,learntorelaxyourselfandtakeexercisetoreleasethepressure.Afterall,yourhealthiswhatcountsmost.Lastly,youmayfindithelpfultotalktoyourpartner,arelativeorafriendaboutyourproblems,orseeksupportandadvicefromapsychologicalconsultant.有很多的心理健康問題和保持心理健康的方法.首先,找到你的心理健康問題的真正原因,看看是否可以做一些事情來改變.其次,要學會放松自己,鍛煉來釋放壓力.畢竟,你的健康是最重要的.最后,你會發(fā)現(xiàn)它有助于跟你的伴侶,親戚或朋友談論你的問題,或尋求心理支持和咨詢顧問.如何保持健康Howtokeepfit?英語作文篇8Peopleoftenaskandareaskedthatwhatisthemostimportantthinginlife.Somepeopleanswerthatfamilyisthemostimportantandotherssaylove,workormoney.Inmyopinion,healthisthemostimportantinlife.However,howtokeephealthy?人們常常會問或者被問什么是生命中最重要的東西.有的人會回答家庭是最重要的,其他人會說愛,工作和金錢是最重要的.在我看來,健康才是生命中最重要的.但是,怎樣保持健康呢?Firstly,beingpositive.Apositiveattitudetowardslifemustbegoodtohealth.Italsobringsyoupowertoovercomedisease.Secondly,takingexerciseregularly.Takingexerciseregularlyoreveneverydayhelpsyoubuildastrongbodywhichisthebaseofhealth.Exercisecanimprovetheabilityofthebodytofightdisease.Thirdly,makingfriends,becausefriendshipisanimportantparttoinfluenceyourhealth.Manystudiesshowthatpeoplewithawiderangeofsocialcontactsgetsicklessthanthosewhodon't.IalwaysfeelbetterwhenIamwithfriendsthanwhenIamalone.Finally,eatingproperly,havinggoodrestandbuildingnormaldailyroutineareasloimportanttohealth.首先,要積極.對生活的積極態(tài)度一定會對健康有好處.它也會給你帶

來克服疾病的力量.其次,要經(jīng)常鍛煉.經(jīng)常甚至是每天鍛煉能夠幫助你建立強壯的身體,這是健康的基礎.鍛煉可以提高身體抵抗疾病的能力.再次,要多交朋友,因為友誼是影響你健康的重要部分.很多研究表明有廣泛的社會交際的人比那些沒有的人更少生病.當我跟朋友在一起的時候感覺比獨自一人的時候好.最后,飲食合理,休息良好以及建立規(guī)律的日常生活對健康也很重要.Healthisaproblemweshouldattachimportanceto.Onlybuildahealthybodycanusliveabetterlife.健康是我們應該重視的一個問題.只有建立健康的體魄我們才可以過上更好的生活.如何保持健康Howtokeepfit?英語作文篇9Whatisthemostimportantthingintheworld?Ithinkitishealth.Youcantakeawayourmoney,house,car,orevenourclothesandwecansurvive.Butifourhealthwastakenaway,wewouldsurelydie.Thatiswhywealwaystrytoeatinahealthywayandexerciseregularly.Inordertoeathealthily,Iusuallyavoideatingfoodhighinfat,likeFrenchfriesorcookies.Ialsoeatlittlemeat.Ieatalotofvegetablesandfreshfruitwhicharefullofvitamins.Takingexerciseeverydayhelpsusbuildastrongbody.Regularexerciseisanimportantpartofkeepingmehealthy.What＇smore,Ithinkfriendsareanimportantpartofone＇shealth.Manystudiesshowthatpeoplewithawiderangeofsocialcontactsgetsicklessthanthosewhodon＇t.IalwaysfeelbetterwhenIamwithfriendsthanwhenIamalone.WhenIamwithmyfriends,Ialwayslaugh.Laughingisalsoanimportantpartofhealth.Iliketolaughwithmyfriends.Byeatingproperlyandexercisingregularly,Icankeepmybodyataproperweightandkeephealthy.Byspendingtimewith

Games,ascollegetryourwestudentsbestGames,ascollegetryourwestudentsbesttoallandtheyoungadvocate"Greenknow,isahistoricsportsthingssoundeasytodo,butnotmanypeoplecanmanagethem.Ithinkastrongwillisnecessaryifwewanttokeephealthy.Directions:Forthispart,youareallowedthirtyminutestowriteacompositiononGreenOlympics,Youshouldwriteatleast120wordsaccordingtothesuggestionsgivenbellowinChinese.Olympicmeeting."GreenOlympics",isoneofthethreethemesofBeijing2008OlympicGames.Atpresent,people'slifeisbeingfloodedwithexhaustgasfromautomobile,bluefilm,wastewaterandsoon.Owingtothesephenomena,weshouldadvocate"GreenOlympics",andIampositiveofthispoint.Twopossiblereasonsareasfollows.Firstly,environmentalprotectionbenefitspeople'shealth.Intermsofincreasingnumberoftrashesaroundus,suchaswhiteplasticbags,one-offcupsandchopsticks,itissensibleofdisposingofthemreasonably.Soweoughttousecleantechnology,renewableandrecyclablematerials.Secondly,environmentalprotectioniscrucialtoourcountry,andeventotheworld.LotsofcountriesattachedmoreattentiontoembracetheOlympicspirits---"higher,faster,andstronger"well.Inconclusion,asgeneration,weshouldOlympics".The2008OlympicGameswillbeagreenanduniqueOlympics.如何保持健康Howtokeepfit?英語作文篇10IamKangakang.Iamgladtotalkabouthealth.Inevergotoschoolwithoutbreakfast.Ithinkbreakfastcankeepusactiveallday.IalwayshavemealsathomeandIseldomeatout.Idon’tlikefastfood.Mumsaysit’sunhealthy.

Ilikedoingsports.BeforebreakfastIrunforhalfanhour.Iplaybasketballwithmyfriendsafterschool.OfcourseIalsodosomeothersports.Iexerciseatleasttwohourseveryday.Iplayedcomputergamesalotbefore,butnowIfindmyselfandIamlivingahealthyandhappylife.Whataboutyou?我是康康.我很高興談論健康.我從不吃早飯.我認為早餐能讓我們整天活躍起來.我總是在家吃飯,我很少在外面吃飯.我不喜歡快餐.媽媽說這是不健康的.我喜歡做運動.早餐前我跑步半小時.放學后我和朋友一起打籃球.當然,我也做一些其他的運動.我每天至少鍛煉兩個小時.我以前玩過很多電腦游戲,但現(xiàn)在我發(fā)現(xiàn)自己和我過著健康快樂的生活.那你呢?如何保持健康Howtokeepfit?英語作文篇11Oneinfourpeoplewillexperiencesomekindofmentalhealthprobleminthecourseofayear.Whenyoufailtomanagetheseproblems,theyarelikelytocausevariousmentalillnesses.Thecausesofmentalhealthproblemsoftenvaryalotfromonecasetoanother.agoodnumberofpeoplearesufferingfromheavypressure.Otherslackcommunicationskills.Inaddition,alotofpeopleareignorantofpsychologicalknowledgeabouthowtokeepmentallyfit.Therearealotofwaystocurbmentalhealthproblemsandkeeppsychologicallyhealthy.Firstly,findtherealcauseofyourmentalhealthproblemandseewhetheryoucandosomethingtomakeachange.Secondly,learntorelaxyourselfandtakeexercisepressure.Lastly,youmayfindithelpfultotalktoyourpartnerorfriendaboutyourproblem,orseeksupportandadvicefromapsychologicalconsultant.一年之中四份之一的人會經(jīng)歷到一些的心理健康問題.當你無法對付這些問題,他們可能會導致各種心理疾病.

心理健康問題的原因有很多,往往因人而異,很多人正遭受沉重的壓力,另外一些人缺乏溝通技巧.此外,很多人都缺乏的保持心理健康心理知識.有很多抑制心理健康問題和保持心理健康的方法.首先,找到你的心理健康問題的真正原因,看看你是否可以做一些事情來改變.其次,要學會放松自己,承受工作壓力.最后,你會發(fā)現(xiàn)它有助于跟你的伙伴或朋友談談你的問題,或尋求支持和心理顧問的意見.如何保持健康Howtokeepfit?英語作文篇12Asweknow,foodgivesusenergy.Sofirst,wemusthaveenoughfoodeveryday.Andwemustalsohavetherightkindsoffood.Weshouldeatfreshfruitandvegetablesbutlessmeat.Weshouldnteatbadfoodordrinksourmilk.Becausetheyarebadforourbody.Weshouldkeeptheaircleanandfreshandkeepourbodiesciean.Thesecond,weshoulddomoreexersise.Wecanpiaybasketball,soccerandvolleyballorswimandskate.Swimmingisgoodforourlungs.Walkingisgoodforourlegs,heart,andlungs.Sowemustdomoreexersise.Now,doyouknowhowtokeephealthyLetskeepourbodyhealthy!如何保持健康Howtokeepfit?英語作文篇13Howtokeepinhealthyisthequestionthatrelatedtoeveryone,somanypeoplewanttoknowtheanswers.Herearesomesuggestions:first,youshouldeatasmuchasfruitsandvegetables,second,youmusthaveenoughsleep,thelast,youshoulddomoreexercises.Exceptforthethreepoints,youhavetoknowtheotherthreepointswhichyoushoulddontdo:first,youshouldnteattoomuchcandlesandbecometoofat,second,donthavetoomuchcoffee,thelastthing,dontmakeyourselftootired.Inyourdailylife,paymoreattentiontotheseaspects,maybe

youcanhaveahealthylife.如何保持健康Howtokeepfit?英語作文篇14Alotofpeoplewanttostayhealthy,butdoyouknowwhattodo?First,Ithinkitisveryimportanttoeathealthyfoodtokeephealthy.Second,ifyouwanttostayhealthy,youmusthaveenoughsleep.Third,weshouldwashhandsfrequently,oftenopenthewindowventilation.Finally,agoodmoodhelpsyoustayhealthy!Therefore,inordertomaintainhealth,wemuststartfromthelittlethingsaround.如何保持健康Howtokeepfit?英語作文篇15Asisapparentlyshowninthechartabove,manymiddleschoolstudentshaveproblemsbothphysicallyandmentally,with70%ofthestudentshavinglearninganxietyaswellaspooreyesight,andalargerpercentagelackingsleep.Comingnextisthelackofphysicalexercise.40%ofthestudentssurveyedwon’tobeytheirparentsorteachers.Inaddition,Stillfewerclaimnottohaveenoughcommunicationwithothers.AsfarasIamconcerned,westudentsshouldbalanceourphysicalexerciseandstudies.Justasasayinggoes:“AllworkandnoplaymakesJackadullboy,”withoutasoundbody,onecannotachieveanything.However,toomuchattentionhasbeenpaidonlytostudies.Therefore,Isuggestwebegivenlesshomeworkandmoretimeforout-of-classroomactivitiestosolvealltheproblems.Onlyinthiswaycanweleadahappyandhealthylife.如何保持健康Howtokeepfit?英語作文篇16

Weshouldkeepahealthybody.A,insisttotakeexerciseanhoureverydaytoeatfruitandvegetableseveryday,dontsleeplate,earlytobedandearlytorise,amonthtoseeadentist,brushyourteethinthemorningandevening,eatthreemealsontime.Ithink,wecanappropriatetowatchTVthisweekend,tousetheInternet,butbehealthyandpositive,letbadhabitstodisappear,youknow,oldhabitsdiehard,nottoolatenow.如何保持健康Howtokeepfit?英語作文篇17healthhasbecomeaveryimportantpartofourlife,andtherearemanywaystokeepheathy.first,youcaneatmorefruitandvegetables,andyou'dbetterdrinkmorewarnwater.next,youhavetodolotsofexercise.andhavingatleast8hours'sleepanight.remember,don'tdrinkcoffeorteabeforeyougotobed,don'teattoomuchsugaranddon'tworkorstudytoolate,itwillmakeyoutootired.如何保持健康Howtokeepfit?英語作文篇18HowShouldPeopleKeepHealthDoyouwantastrongbody?Letmetellyouhowtodo.Youshouldeatlotsoffruitandvegetables,anddrinklotsofboiledwater.Youshoulddoexercise.Youshouldsleepatleasteightintheevening,too.butyoushouldn’tdrinkcoffeeorteabeforesleep,youshouldn’teattoomanycandies.Youshouln’tworkorstudytoohart.Thewaycankeepyourhealth.Manystudentsdonothavebreakfastbeforetheygotoschool.It’saquitebadhabitandit’sbadforyourhealth.Maybeyoudon’thavetimetohavebreakfastbutyoucouldn’tlearnwellinyourclassesifyoudon’teatanything.Keepinginagoodhealthwhichcanhelpyoustudywellisveryimportant.如何保持健康Howtokeepfit?英語作文篇19Iliketoeatjunkfood,suchaschips,Friedchickenandinstant

noodles.Eatingjunkfoodoftenmakesyoufat,makesyouill,andyouspendalotofmoney.ThoughIunderstandthesethings,junkfoodissodelicious!Formyownhealth,Imusteathealthyfoodandhaveahealthydiet.Ialwayseatfruit,vegetables,food,etc.Eatmorehealthyfood,Iwillbecomehealthier,mybodywillbecomestrongerandlesslikelytogetsick.Whileeatinghealthy,Ialsoneedtoexercisemore,earlytobedandearlytogetupearly,donotlookatthecellphoneoften,carefortheireyes,donotdodangerousthings,thiswillbecomehealthier!如何保持健康Howtokeepfit?英語作文篇20Themethodstokeepusfitvary.Inthemorning,youcangetupearly,gooutdoors,breathethefreshair,anddophysicalexercises.Runningandswimmingareextremelyhelpfultokeeponefit.Ifyouareabusypersonandhavenospecialtimeallocatedtodothesethings,therearestillsomewaysusefulfortokeepfit.Theeasiestwayistowalktoyourofficeinsteadofridingabikeortakingabus.Youalsohavetotakearoutinephysicalcheck-up.Yourdoctorwillknowtheconditionofyourbodymostclearly,andhewillgiveyouthemostvaluableadvicetokeepfit.Youshouldalwaystrytomakeyourselfhappy.Ifyoufeelhappy,youcaneatwell,sleepwell,andyourbodyissuretobeinanexcellentcondition.如何保持健康Howtokeepfit?英語作文篇21Wouldyouliketokeephealthyliketheothersdo?Nowletmetellyousomethingaboutstayinghealthy.1.Food.Tokeepyourselfhealthy,youshouldn'teatsomethingthathavetoomuchoil,caloryorsalt.Forthatcancausealotof

diseases.Therightwaytokeephealthyistoeatmorevegetablesandfruits.2.Exercise.Anotherwaywhichisalwaysbeignoredistoexcercisemore.Anaverageofstepsanormaladulthaveperdayis10000-15000.You'llfindyourselfmorehealthya

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