如何保持健康Howtokeepfit?英語(yǔ)作文

如何保持健康Howtokeepfit?英語(yǔ)作文（通用23篇）在日常的學(xué)習(xí)、工作、生活中，大家都寫(xiě)過(guò)作文，肯定對(duì)各類作文都很熟悉吧，作文一定要做到主題集中，圍繞同一主題作深入闡述，切忌東拉西扯，主題渙散甚至無(wú)主題。還是對(duì)作文一籌莫展嗎？以下是小編收集整理的如何保持健康Howtokeepfit?英語(yǔ)作文，僅供參考，希望能夠幫助到大家。如何保持健康Howtokeepfit?英語(yǔ)作文篇1Nowadays,asthelivingstandardimprove,moreandmorepeopleinthestateofsub-health.Andthenpeoplegraduallyrealizetheimportanceof?keepingfit.Differentpeoplehavedifferentwaystokeepfit,inmyview,therearethreewaystokeepfit.Theyareasfollow.如今,隨著生活水平的提高,越來(lái)越多的人處于亞健康狀態(tài).然后,人們逐漸意識(shí)到保持健康的重要性.不同的人有不同的方式來(lái)保持健康,在我看來(lái),有三種方式來(lái)保持健康.他們是如下.Firstofall,exerciseisthemostimportantwaytokitfit.Idon’tknowwhetheryoudiscoverthatmostoftheancientpeoplearehealthy.Thereasonisthattheyhavetodolaborworkeveryday,whichalsoequaltodoexerciseeveryday.Ifpeoplewanttobehealth,theywouldbetterdoexercisefrequently.Asforwhatkindofexerciseshouldtheytake,Iwouldsay?justdependingonthemselves.首先,運(yùn)動(dòng)是保持健康最重要的方法.我不知道你是否發(fā)現(xiàn)大多數(shù)古代人都是健康的.原因是他們每一天都要做體力勞動(dòng),這也等于每天做運(yùn)動(dòng).如果人們想要健康,他們就應(yīng)該經(jīng)常鍛煉身體.至于應(yīng)該做什么樣的運(yùn)動(dòng),我會(huì)說(shuō),看個(gè)人自己.Inaddtion,havingagooddietisalsoagoodwaytokeepfit.Peopleinthemodernsocietyhavemanychoicestopick

food.Whatpeoplepickthemostismeatandhighcaloricfood.Thosefoodcaneasilymakepeoplegetfat.Andthenthehealthproblemcomes.Therefore,keepingagooddietisnecessary.Keep?agood?diemeanseatingmorefruiteandvegetablesinthemeatworld.此外,均衡的飲食也是保持健康的好方法.現(xiàn)代社會(huì)的人們有更多的選擇來(lái)挑選食物.人們挑選最多的是肉類和高熱量的食物.這些食物容易使人發(fā)胖.然后,健康問(wèn)題就出現(xiàn)了.因此,保持良好的飲食習(xí)慣是必要的.保持一個(gè)良好的飲食意味著在這個(gè)肉食世界里要多吃水果和蔬菜.Thelastbutnotleastisthatkeepingagoodmoodisessentialinpeople’shealth.Itissaidthatkeepingagoodmoodwillleadtoagoodbody.Itistruethatthepeoplealwayshaveagoodmoodismuchhealthierthanthosewhoalwaysfeelsad.最后但并非最重要的是保持良好的心情對(duì)于人類健康也是不可或缺的.據(jù)說(shuō)好的心情可以帶來(lái)健康.這是真的,擁有好心情的人們總是比總是傷心難過(guò)的人健康多了.Ingeneral,keepingfitneedstodoexercise,keepabalancedietandkeepagoodmood.總的來(lái)說(shuō),要保持身體健康就要鍛煉,保持均衡飲食和保持一個(gè)好心情.如何保持健康Howtokeepfit?英語(yǔ)作文篇2Asweallknow,healthyisveryimportanttoeverybody.Butdoyoureallyknowhowtostayhealthy?Herearesomeusefultips.First,weshoulddoexerciseifwehavetime.Forexample,wecangotoswiminthesummerholiday.Orwecantakeawalkaftersupper.Doingexercisemakesushealthyandstrong.Second,weshouldtakemorevegetablesandfruitandlesscandies.Stopeatingjunkfoodanddrinkingbeers.Lastbutnotleast,weshouldgotobedearlyandwakeupearly.Weshouldhaveenoughsleep,orwewillgetsleepyinthe

daytime.Ifwepaymoreattentiontothetipsabove,wewillhavehealthierbody.Iwisheverybodyhasastrongandhealthybody.我們都知道,健康對(duì)每個(gè)人來(lái)說(shuō)都很重要.但是你知道該如何保持健康嗎?這里有一些實(shí)用的建議.首先,我們應(yīng)該做運(yùn)動(dòng),如果有時(shí)間的話.例如,我們可以在暑假的時(shí)候去游泳,或者晚飯后去散步.做運(yùn)動(dòng)讓我們的身體更強(qiáng)壯更健康.第二,我們應(yīng)該吃更多的蔬菜和水果,少吃糖果.不吃垃圾食品和啤酒.最后,我們應(yīng)該早睡早起.如果睡不夠,第二天就會(huì)很疲倦.如果我們都能按照以上的建議注意自己的健康,我們的身體會(huì)更棒.我希望每個(gè)人都有個(gè)強(qiáng)壯和健康的身體.如何保持健康Howtokeepfit?英語(yǔ)作文篇3Nowadays,moreandmorepeoplearemoreconcernedabouttheirhealththantheirincomeandthemethodstheytaketokeepfitvaryfrompersontoperson.Formypointofview,therearebasicprinciplestokeepfit-reasonablediet,regularworkandrest,appropriateexerciseandagoodmood.如今,越來(lái)越多人更多地關(guān)注他們的健康狀況,而不是他們的收入,他們采取保持健康的.方法各不相同.在我看來(lái),保持健康離不開(kāi)這三個(gè)原則--合理的飲食,有規(guī)律的作息,適當(dāng)?shù)倪\(yùn)動(dòng)以及好心情.Foronething,Ibelievethatnoonewillfailtonoticetheimportanceofreasonablediet,regularworkandrestandappropriateexercise.Onlywekeepourliferegularmaywebeingoodthewholedayandkeepthediseaseawayfromus.Anddoingexercisehasanadditionaleffectforourbodies’normaloperation.一方面,我相信所有人都知道合理飲食,有規(guī)律的作息和適當(dāng)?shù)倪\(yùn)動(dòng)的重要性.只有生活得有規(guī)律,我們才可能整天保持好狀態(tài),遠(yuǎn)離疾病.另外,做運(yùn)動(dòng)對(duì)于我們身體的正常運(yùn)轉(zhuǎn)有輔助作用.Foranother,keepingagoodmoodisalsoessentialforustokeephealthy.Somepeopledonotunderstandwhytheystillfeel

notwelleventhoughtheirlifeisregular.Thatisbecausetheyhavetoomuchstressintheirmindandcannotrelieveit,especiallywhentheyareinbusy,andevensomeofthemdonothaveanyawarenessoftheinfluencethattheirstressbringstothem.Therefore,exceptfortheregularlifeandexercise,weneedtokeepagoodmoodandrelievenegativemoodsintimeasmuchaspossible.Althoughitishardtoachievewhenweencountersomeunpleasedmatters,westillneedtotryourbesttodoit,ortrytoshortenthetimeweareinnegativemoods.另一方面,要保持健康,保持好心情也很重要.盡管有些生活很有規(guī)律,但是他們?nèi)匀桓杏X(jué)狀態(tài)不好.原因在于他們精神上負(fù)擔(dān)著太多的壓力,得不到釋放,尤其是當(dāng)他們處于忙碌狀態(tài)的時(shí)候,甚至于有些人沒(méi)有意識(shí)到他們的壓力所帶來(lái)的影響.因此,除了生活有規(guī)律和運(yùn)動(dòng)之外,我們還要保持好心情,盡量及時(shí)釋放消極情緒.盡管我們遇到不愉快的事情時(shí)很難做到這一點(diǎn),但是,我們?nèi)匀恍枰θプ?或者努力縮短我們處于消極情緒中的時(shí)間.Inaword,nomatterwhichkindofmethodswetaketokeepfit,donotgofarawayfromthesebasicprinciples.Onlyinthiswaycanwegetabettereffect.總之,無(wú)論我們采取哪一種方式去保持健康都不要遠(yuǎn)離以上這些原則.只有這樣我們才能得到更好的效果.如何保持健康Howtokeepfit?英語(yǔ)作文篇4Ourhealthyistheonlythingswereallyhaveintheworld.Youcantakeawayourmoney,ourhouse,orourclothesandwecansurvive.Takeawayourhealthandwewilldie.ThatiswhyIeathealthfully,exerciseregularly,andkeepupmysociallife.Eatinghealthfullyisimportanttomaintainone’shealth.ItrytoavoidfoodshighinfatlikeFrenchfriesorcookies.IalsotrytolimittheamountofanimalproteinIconsume.InevereatmorethanafewouncesoffishorchickenadayandIrarelyeatmeat.I

eatalotofvegetablesandfreshfruitwhicharefulloffiberandvitamins.Itisimportanttoknowhowtocookthesefoodssothenutrientsarenotlostinthecookingprocess.Yourmusclesmustcontinuetobestrongtosupportyourbodyasitgrowsolder.Exercisehelpsthebonesbuilddensityandhelpsyoumaintainyourposture.Aregularexerciseprogramofcardiovasculartrainingandweighttrainingisanimportantpartofkeepingyouhealthy.Friendsareanimportantpartofone’shealth.Studieshaveshownthatpeoplewithawiderangeofsocialcontactsgetfewercoldsandhavefewercomplaintsthanthosewhodon’t.Laughingisalsoanimportantpartofhealth.IliketolaughwithmyfriendsandIalwaysfeelbetterwhenIamwiththemthanwhenIamalone.Byeatingproperlyandexerciseregularly,Icankeepmybodyatanappropriateweightandcanmaintainmyhealth.Byspendingtimewithmyfriends,Icankeepmymindaswellasmybodyhappy.It’sallpartofmyrecipeforhealthfulliving.如何保持健康Howtokeepfit?英語(yǔ)作文篇5Asamiddleschoolstudent,keepinghealthyisveryimportant.Ifwedon’tpayattentiontokeephealthy,wecan’tstudywell.Butmostofthestudentsdon’tknowhowtodoit.Doyouknowthewaystokeephealthy?Now,letmegiveyousomeadvice.Firstly,weshouldeatmorefreshvegetablesandfruitsinsteadofeatingthefoodwithfatsandsugar.Bythiswewon’tbefat.Weshouldalsodrinklessalcoholanddrinks.Andweshouldn’tsmoke.Secondly,weoughttohaveagooglivinghabit.Gettingupearlyandgoingtobedearlycanhelpuskeephealthy.Besidesthis,wecantakeregularexercisetohaveahealthy

body.Thirdly,weshouldn’tbetootired.It’sbadforourhealth.Allinall,weshouldpaymoreattentiontokeephealthy.Don’twaitanymore!Let’sstartnow.如何保持健康Howtokeepfit?英語(yǔ)作文篇6Whatisthemostimportantthingintheworld?Ithinkitishealth.Youcantakeawayourmoney,house,car,orevenourclothesandwecansurvive.Butifourhealthwastakenaway,wewouldsurelydie.Thatiswhywealwaystrytoeatinahealthywayandexerciseregularly.什么是世界上最重要的事情?我想,答案應(yīng)該是健康.我們可以在沒(méi)有錢(qián)、房子、車(chē)子,甚至衣服的情況下,活著.但是如果我們的健康被帶走了,我們肯定就活不下去了.這就是為什么我們總是努力以一種健康的方式吃東西和規(guī)律地運(yùn)動(dòng).Inordertoeathealthily,Iusuallyavoideatingfoodhighinfat,likefrenchfriesorcookies.Ialsoeatlittlemeat.Ieatalotofvegetablesandfreshfruitwhicharefullofvitamins.Takingexerciseeverydayhelpsusbuildastrongbody.Regularexerciseisanimportantpartofkeepingmehealthy.為了能吃得健康,我常常避免吃高脂肪的食物,比如炸薯?xiàng)l或甜點(diǎn).我也很少吃肉.我會(huì)吃很多的蔬菜和富含維他命的新鮮水果.每天做運(yùn)動(dòng)有助于我們擁有強(qiáng)健的身體.有規(guī)律的運(yùn)動(dòng)是我們保持身體健康的一個(gè)重要部分.What＇smore,Ithinkfriendsareanimportantpartofone'shealth.Manystudiesshowthatpeoplewithawiderangeofsocialcontactsgetsicklessthanthosewhodon't.IalwaysfeelbetterwhenIamwithfriendsthanwhenIamalone.WhenIamwithmyfriends,Ialwayslaugh.Laughingisalsoanimportantpartofhealth.Iliketolaughwithmyfriends.還有,我認(rèn)為,朋友也是讓我們保持健康的重要部分.許多研究顯示,有復(fù)雜人際關(guān)系的人比較不容易得病.當(dāng)我與朋友一起時(shí),我總是感覺(jué)比單獨(dú)一個(gè)人好.當(dāng)我與朋友一起時(shí),我總是笑聲不斷.歡笑也是健康的重要組成部分.我喜歡和朋友一起大笑.

Byeatingproperlyandexercisingregularly,Icankeepmybodyataproperweightandkeephealthy.Byspendingtimewithmyfriends,Icankeepmymindaswellasmybodyhappy.Thesethingssoundeasytodo,butnotmanypeoplecanmanagethem.Ithinkastrongwillisnecessaryifwewanttokeephealthy.通過(guò)合理的飲食和規(guī)律性的運(yùn)動(dòng),我可以保持身體健康和體重適中.與朋友一起的時(shí)光,可以讓我的思想和身體一樣開(kāi)心.這些事情聽(tīng)起來(lái)很容易去做,但沒(méi)有很多人能成功做到.我想,我們?nèi)绻胍】?那強(qiáng)大的意愿是需要的.如何保持健康Howtokeepfit?英語(yǔ)作文篇7Oneinfourpeoplewillexperiencesomekindofmentalhealthprobleminthecourseofayear.Whenyoufailtomanagetocontroltheseproblems,theyarelikelytocausevariousmentalillnessesand,asaresultofphysiologicalimbalance,physicalillnesses.Youmaynotbeabletoliveanormallife,letaloneafulfillingone.四分之一的人會(huì)經(jīng)歷一些種在一年中的心理健康問(wèn)題.當(dāng)你設(shè)法控制這些問(wèn)題,他們很可能會(huì)導(dǎo)致各種心理疾病,由于生理不平衡,身體上的疾病.你可能無(wú)法過(guò)正常的生活,更不用說(shuō)充實(shí).Thecausesofmentalhealthproblemsoftenvaryalotfromonecasetoanother.Intoday?society,agoodnumberofpeoplearesufferingfromheavypressure.Othersarelackingincommunicationskillsandfeeltheyarelivinginanisolatedworld.Inaddition,alotofpeopleareignorantofpsychologicalknowledgeabouthowtokeepmentallyfit.心理健康問(wèn)題的原因往往有很大的差異,從一個(gè)案例.在今天?社會(huì),相當(dāng)多的人正在遭受沉重的壓力.其他人缺乏溝通技巧和他們生活在一個(gè)孤立的世界.此外,很多人都是無(wú)知的心理知識(shí)如何保持心理健康.Therearealotofwaystocurbmentalhealthproblemsandkeeppsychologicallyhealthy.Firstly,findtherealcauseofyourmentalhealthproblemandseewhetheryoucandosomething

tomakeachange.Secondly,learntorelaxyourselfandtakeexercisetoreleasethepressure.Afterall,yourhealthiswhatcountsmost.Lastly,youmayfindithelpfultotalktoyourpartner,arelativeorafriendaboutyourproblems,orseeksupportandadvicefromapsychologicalconsultant.有很多的心理健康問(wèn)題和保持心理健康的方法.首先,找到你的心理健康問(wèn)題的真正原因,看看是否可以做一些事情來(lái)改變.其次,要學(xué)會(huì)放松自己,鍛煉來(lái)釋放壓力.畢竟,你的健康是最重要的.最后,你會(huì)發(fā)現(xiàn)它有助于跟你的伴侶,親戚或朋友談?wù)撃愕膯?wèn)題,或?qū)で笮睦碇С趾妥稍冾檰?wèn).如何保持健康Howtokeepfit?英語(yǔ)作文篇8Peopleoftenaskandareaskedthatwhatisthemostimportantthinginlife.Somepeopleanswerthatfamilyisthemostimportantandotherssaylove,workormoney.Inmyopinion,healthisthemostimportantinlife.However,howtokeephealthy?人們常常會(huì)問(wèn)或者被問(wèn)什么是生命中最重要的東西.有的人會(huì)回答家庭是最重要的,其他人會(huì)說(shuō)愛(ài),工作和金錢(qián)是最重要的.在我看來(lái),健康才是生命中最重要的.但是,怎樣保持健康呢?Firstly,beingpositive.Apositiveattitudetowardslifemustbegoodtohealth.Italsobringsyoupowertoovercomedisease.Secondly,takingexerciseregularly.Takingexerciseregularlyoreveneverydayhelpsyoubuildastrongbodywhichisthebaseofhealth.Exercisecanimprovetheabilityofthebodytofightdisease.Thirdly,makingfriends,becausefriendshipisanimportantparttoinfluenceyourhealth.Manystudiesshowthatpeoplewithawiderangeofsocialcontactsgetsicklessthanthosewhodon't.IalwaysfeelbetterwhenIamwithfriendsthanwhenIamalone.Finally,eatingproperly,havinggoodrestandbuildingnormaldailyroutineareasloimportanttohealth.首先,要積極.對(duì)生活的積極態(tài)度一定會(huì)對(duì)健康有好處.它也會(huì)給你帶

來(lái)克服疾病的力量.其次,要經(jīng)常鍛煉.經(jīng)常甚至是每天鍛煉能夠幫助你建立強(qiáng)壯的身體,這是健康的基礎(chǔ).鍛煉可以提高身體抵抗疾病的能力.再次,要多交朋友,因?yàn)橛颜x是影響你健康的重要部分.很多研究表明有廣泛的社會(huì)交際的人比那些沒(méi)有的人更少生病.當(dāng)我跟朋友在一起的時(shí)候感覺(jué)比獨(dú)自一人的時(shí)候好.最后,飲食合理,休息良好以及建立規(guī)律的日常生活對(duì)健康也很重要.Healthisaproblemweshouldattachimportanceto.Onlybuildahealthybodycanusliveabetterlife.健康是我們應(yīng)該重視的一個(gè)問(wèn)題.只有建立健康的體魄我們才可以過(guò)上更好的生活.如何保持健康Howtokeepfit?英語(yǔ)作文篇9Whatisthemostimportantthingintheworld?Ithinkitishealth.Youcantakeawayourmoney,house,car,orevenourclothesandwecansurvive.Butifourhealthwastakenaway,wewouldsurelydie.Thatiswhywealwaystrytoeatinahealthywayandexerciseregularly.Inordertoeathealthily,Iusuallyavoideatingfoodhighinfat,likeFrenchfriesorcookies.Ialsoeatlittlemeat.Ieatalotofvegetablesandfreshfruitwhicharefullofvitamins.Takingexerciseeverydayhelpsusbuildastrongbody.Regularexerciseisanimportantpartofkeepingmehealthy.What＇smore,Ithinkfriendsareanimportantpartofone＇shealth.Manystudiesshowthatpeoplewithawiderangeofsocialcontactsgetsicklessthanthosewhodon＇t.IalwaysfeelbetterwhenIamwithfriendsthanwhenIamalone.WhenIamwithmyfriends,Ialwayslaugh.Laughingisalsoanimportantpartofhealth.Iliketolaughwithmyfriends.Byeatingproperlyandexercisingregularly,Icankeepmybodyataproperweightandkeephealthy.Byspendingtimewith

Games,ascollegetryourwestudentsbestGames,ascollegetryourwestudentsbesttoallandtheyoungadvocate"Greenknow,isahistoricsportsthingssoundeasytodo,butnotmanypeoplecanmanagethem.Ithinkastrongwillisnecessaryifwewanttokeephealthy.Directions:Forthispart,youareallowedthirtyminutestowriteacompositiononGreenOlympics,Youshouldwriteatleast120wordsaccordingtothesuggestionsgivenbellowinChinese.Olympicmeeting."GreenOlympics",isoneofthethreethemesofBeijing2008OlympicGames.Atpresent,people'slifeisbeingfloodedwithexhaustgasfromautomobile,bluefilm,wastewaterandsoon.Owingtothesephenomena,weshouldadvocate"GreenOlympics",andIampositiveofthispoint.Twopossiblereasonsareasfollows.Firstly,environmentalprotectionbenefitspeople'shealth.Intermsofincreasingnumberoftrashesaroundus,suchaswhiteplasticbags,one-offcupsandchopsticks,itissensibleofdisposingofthemreasonably.Soweoughttousecleantechnology,renewableandrecyclablematerials.Secondly,environmentalprotectioniscrucialtoourcountry,andeventotheworld.LotsofcountriesattachedmoreattentiontoembracetheOlympicspirits---"higher,faster,andstronger"well.Inconclusion,asgeneration,weshouldOlympics".The2008OlympicGameswillbeagreenanduniqueOlympics.如何保持健康Howtokeepfit?英語(yǔ)作文篇10IamKangakang.Iamgladtotalkabouthealth.Inevergotoschoolwithoutbreakfast.Ithinkbreakfastcankeepusactiveallday.IalwayshavemealsathomeandIseldomeatout.Idon’tlikefastfood.Mumsaysit’sunhealthy.

Ilikedoingsports.BeforebreakfastIrunforhalfanhour.Iplaybasketballwithmyfriendsafterschool.OfcourseIalsodosomeothersports.Iexerciseatleasttwohourseveryday.Iplayedcomputergamesalotbefore,butnowIfindmyselfandIamlivingahealthyandhappylife.Whataboutyou?我是康康.我很高興談?wù)摻】?我從不吃早飯.我認(rèn)為早餐能讓我們整天活躍起來(lái).我總是在家吃飯,我很少在外面吃飯.我不喜歡快餐.媽媽說(shuō)這是不健康的.我喜歡做運(yùn)動(dòng).早餐前我跑步半小時(shí).放學(xué)后我和朋友一起打籃球.當(dāng)然,我也做一些其他的運(yùn)動(dòng).我每天至少鍛煉兩個(gè)小時(shí).我以前玩過(guò)很多電腦游戲,但現(xiàn)在我發(fā)現(xiàn)自己和我過(guò)著健康快樂(lè)的生活.那你呢?如何保持健康Howtokeepfit?英語(yǔ)作文篇11Oneinfourpeoplewillexperiencesomekindofmentalhealthprobleminthecourseofayear.Whenyoufailtomanagetheseproblems,theyarelikelytocausevariousmentalillnesses.Thecausesofmentalhealthproblemsoftenvaryalotfromonecasetoanother.agoodnumberofpeoplearesufferingfromheavypressure.Otherslackcommunicationskills.Inaddition,alotofpeopleareignorantofpsychologicalknowledgeabouthowtokeepmentallyfit.Therearealotofwaystocurbmentalhealthproblemsandkeeppsychologicallyhealthy.Firstly,findtherealcauseofyourmentalhealthproblemandseewhetheryoucandosomethingtomakeachange.Secondly,learntorelaxyourselfandtakeexercisepressure.Lastly,youmayfindithelpfultotalktoyourpartnerorfriendaboutyourproblem,orseeksupportandadvicefromapsychologicalconsultant.一年之中四份之一的人會(huì)經(jīng)歷到一些的心理健康問(wèn)題.當(dāng)你無(wú)法對(duì)付這些問(wèn)題,他們可能會(huì)導(dǎo)致各種心理疾病.

心理健康問(wèn)題的原因有很多,往往因人而異,很多人正遭受沉重的壓力,另外一些人缺乏溝通技巧.此外,很多人都缺乏的保持心理健康心理知識(shí).有很多抑制心理健康問(wèn)題和保持心理健康的方法.首先,找到你的心理健康問(wèn)題的真正原因,看看你是否可以做一些事情來(lái)改變.其次,要學(xué)會(huì)放松自己,承受工作壓力.最后,你會(huì)發(fā)現(xiàn)它有助于跟你的伙伴或朋友談?wù)勀愕膯?wèn)題,或?qū)で笾С趾托睦眍檰?wèn)的意見(jiàn).如何保持健康Howtokeepfit?英語(yǔ)作文篇12Asweknow,foodgivesusenergy.Sofirst,wemusthaveenoughfoodeveryday.Andwemustalsohavetherightkindsoffood.Weshouldeatfreshfruitandvegetablesbutlessmeat.Weshouldnteatbadfoodordrinksourmilk.Becausetheyarebadforourbody.Weshouldkeeptheaircleanandfreshandkeepourbodiesciean.Thesecond,weshoulddomoreexersise.Wecanpiaybasketball,soccerandvolleyballorswimandskate.Swimmingisgoodforourlungs.Walkingisgoodforourlegs,heart,andlungs.Sowemustdomoreexersise.Now,doyouknowhowtokeephealthyLetskeepourbodyhealthy!如何保持健康Howtokeepfit?英語(yǔ)作文篇13Howtokeepinhealthyisthequestionthatrelatedtoeveryone,somanypeoplewanttoknowtheanswers.Herearesomesuggestions:first,youshouldeatasmuchasfruitsandvegetables,second,youmusthaveenoughsleep,thelast,youshoulddomoreexercises.Exceptforthethreepoints,youhavetoknowtheotherthreepointswhichyoushoulddontdo:first,youshouldnteattoomuchcandlesandbecometoofat,second,donthavetoomuchcoffee,thelastthing,dontmakeyourselftootired.Inyourdailylife,paymoreattentiontotheseaspects,maybe

youcanhaveahealthylife.如何保持健康Howtokeepfit?英語(yǔ)作文篇14Alotofpeoplewanttostayhealthy,butdoyouknowwhattodo?First,Ithinkitisveryimportanttoeathealthyfoodtokeephealthy.Second,ifyouwanttostayhealthy,youmusthaveenoughsleep.Third,weshouldwashhandsfrequently,oftenopenthewindowventilation.Finally,agoodmoodhelpsyoustayhealthy!Therefore,inordertomaintainhealth,wemuststartfromthelittlethingsaround.如何保持健康Howtokeepfit?英語(yǔ)作文篇15Asisapparentlyshowninthechartabove,manymiddleschoolstudentshaveproblemsbothphysicallyandmentally,with70%ofthestudentshavinglearninganxietyaswellaspooreyesight,andalargerpercentagelackingsleep.Comingnextisthelackofphysicalexercise.40%ofthestudentssurveyedwon’tobeytheirparentsorteachers.Inaddition,Stillfewerclaimnottohaveenoughcommunicationwithothers.AsfarasIamconcerned,westudentsshouldbalanceourphysicalexerciseandstudies.Justasasayinggoes:“AllworkandnoplaymakesJackadullboy,”withoutasoundbody,onecannotachieveanything.However,toomuchattentionhasbeenpaidonlytostudies.Therefore,Isuggestwebegivenlesshomeworkandmoretimeforout-of-classroomactivitiestosolvealltheproblems.Onlyinthiswaycanweleadahappyandhealthylife.如何保持健康Howtokeepfit?英語(yǔ)作文篇16

Weshouldkeepahealthybody.A,insisttotakeexerciseanhoureverydaytoeatfruitandvegetableseveryday,dontsleeplate,earlytobedandearlytorise,amonthtoseeadentist,brushyourteethinthemorningandevening,eatthreemealsontime.Ithink,wecanappropriatetowatchTVthisweekend,tousetheInternet,butbehealthyandpositive,letbadhabitstodisappear,youknow,oldhabitsdiehard,nottoolatenow.如何保持健康Howtokeepfit?英語(yǔ)作文篇17healthhasbecomeaveryimportantpartofourlife,andtherearemanywaystokeepheathy.first,youcaneatmorefruitandvegetables,andyou'dbetterdrinkmorewarnwater.next,youhavetodolotsofexercise.andhavingatleast8hours'sleepanight.remember,don'tdrinkcoffeorteabeforeyougotobed,don'teattoomuchsugaranddon'tworkorstudytoolate,itwillmakeyoutootired.如何保持健康Howtokeepfit?英語(yǔ)作文篇18HowShouldPeopleKeepHealthDoyouwantastrongbody?Letmetellyouhowtodo.Youshouldeatlotsoffruitandvegetables,anddrinklotsofboiledwater.Youshoulddoexercise.Youshouldsleepatleasteightintheevening,too.butyoushouldn’tdrinkcoffeeorteabeforesleep,youshouldn’teattoomanycandies.Youshouln’tworkorstudytoohart.Thewaycankeepyourhealth.Manystudentsdonothavebreakfastbeforetheygotoschool.It’saquitebadhabitandit’sbadforyourhealth.Maybeyoudon’thavetimetohavebreakfastbutyoucouldn’tlearnwellinyourclassesifyoudon’teatanything.Keepinginagoodhealthwhichcanhelpyoustudywellisveryimportant.如何保持健康Howtokeepfit?英語(yǔ)作文篇19Iliketoeatjunkfood,suchaschips,Friedchickenandinstant

noodles.Eatingjunkfoodoftenmakesyoufat,makesyouill,andyouspendalotofmoney.ThoughIunderstandthesethings,junkfoodissodelicious!Formyownhealth,Imusteathealthyfoodandhaveahealthydiet.Ialwayseatfruit,vegetables,food,etc.Eatmorehealthyfood,Iwillbecomehealthier,mybodywillbecomestrongerandlesslikelytogetsick.Whileeatinghealthy,Ialsoneedtoexercisemore,earlytobedandearlytogetupearly,donotlookatthecellphoneoften,carefortheireyes,donotdodangerousthings,thiswillbecomehealthier!如何保持健康Howtokeepfit?英語(yǔ)作文篇20Themethodstokeepusfitvary.Inthemorning,youcangetupearly,gooutdoors,breathethefreshair,anddophysicalexercises.Runningandswimmingareextremelyhelpfultokeeponefit.Ifyouareabusypersonandhavenospecialtimeallocatedtodothesethings,therearestillsomewaysusefulfortokeepfit.Theeasiestwayistowalktoyourofficeinsteadofridingabikeortakingabus.Youalsohavetotakearoutinephysicalcheck-up.Yourdoctorwillknowtheconditionofyourbodymostclearly,andhewillgiveyouthemostvaluableadvicetokeepfit.Youshouldalwaystrytomakeyourselfhappy.Ifyoufeelhappy,youcaneatwell,sleepwell,andyourbodyissuretobeinanexcellentcondition.如何保持健康Howtokeepfit?英語(yǔ)作文篇21Wouldyouliketokeephealthyliketheothersdo?Nowletmetellyousomethingaboutstayinghealthy.1.Food.Tokeepyourselfhealthy,youshouldn'teatsomethingthathavetoomuchoil,caloryorsalt.Forthatcancausealotof

diseases.Therightwaytokeephealthyistoeatmorevegetablesandfruits.2.Exercise.Anotherwaywhichisalwaysbeignoredistoexcercisemore.Anaverageofstepsanormaladulthaveperdayis10000-15000.You'llfindyourselfmorehealthya

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