“l(fā)aopo200812”通過精心收集，向本站投稿了20篇初三英語作文：保持健康，以下是小編整理后的初三英語作文：保持健康，希望能夠幫助到大家。

篇1：初三英語作文保持健康

“We want to eat green food, can't eat junk food......” the words often linger in my ears. Most people know what to eat green food, but what is green food? Green food is free from contamination in accordance with certain criteria of quality food. I'll give you an example.

All like KFC and McDonald's! But you know not to know how much of the energy in food? They are green food? In our line of sight in children aged 6 ~ 8 about need 336000 kilojoules per kilogram of body weight, every day for 273000 kilojoules 9 ~ 12 years old. As we so big, about 30 to 40 grams a day need 8190 to 10.92 million. Let me say how much energy we like the food. We can drink a can of 250 grams of coke heat 460000 kilojoules, a can of 250 grams soda can produce energy 50 kilojoules. We eat a 70 grams of ice cream can produce 544000 kilojoules of energy, 10 to 70 grams of 377000 kilojoules fries can produce energy. A 50 g can produce energy 460000 kilojoules of Hamburg. There are a group of 240 grams of noodles can produce 1 million kilojoules of energy, a pack of 100 grams of Fried instant noodles can generate heat 1.799 million kilojoules. If we consume more energy than standard, excess energy will become a fat stored in the body, easy to make the body fat; If inadequate intake, malnutrition. They are green food.

篇2：初三英語作文保持健康

Every college students want to be healthy, happy and successful. Who doesn't expect to have a strong body and good state of mind? Health, happiness, however, is not only the improvement of living standards, the nutrition rich, scientific diet, sports calcined practice can completely do it, even more depends on the person's state of mind, health depends on a person's heart world. In the environment of modern college students, social competition is increasingly fierce, the survival pressure is more and more big, the person's psychology is more and more nervous, more and more anxious, there are more and more confused. Therefore, more and more psychological problems also highlighted, so every college student want to success, happiness, it is necessary to shape their good psychological quality, to face the pressure from all sides.

College students should give full play to their talents to create our own happiness life, countless facts master Ming, a physical and mental health of college students have more chance of success, have more happiness. Mental health is the most valuable wealth of life, every college student wants to own life the happiest, most successful, without health, however, all this can only be illusion. So, health is the premise of happiness, health is more important than success.

篇3：保持健康初三英語作文及翻譯

保持健康初三英語作文及翻譯

It's very important to keep healthy.

I think we should have healthy diet every day and eat proper food. We shouldn't eat junk food because it is bad for our health. Drink water and milk as often as possible. Milk is a great drink that can give us more calcium that make our bones much stronger.

Don't eat too much because it will make you uncomfortable and fat. Don't spend too much time watching TV, DVDs and Videos or using computers. It's good to take more exercise such as basketball, bike riding , swimming and so on. Follow these and you can be healthy.

保持健康是非常重要的。

我認(rèn)為我們每天都應(yīng)該有健康的飲食,吃適當(dāng)?shù)氖澄铩Ｎ覀儾粦?yīng)該吃垃圾食品,因為它對我們的健康有害。盡可能多的'喝水和牛奶。牛奶是一種偉大的飲料,可以給我們更多的鈣,使我們的骨骼更強。

不要吃太多,因為它會讓你不舒服和脂肪。別花太多時間看電視、dvd和視頻或者使用電腦。很好多加鍛煉,如籃球、騎自行車、游泳等等。遵循這些,你可以很健康。

篇4：如何保持健康英語作文

Our healthy is the only things we really have in the world. You can take away our money, our house, or our clothes and we can survive. Take away our health and we will die. That is why I eat healthfully, exercise regularly, and keep up my social life.

Eating healthfully is important to maintain one’s health. I try to avoid foods high in fat like French fries or cookies. I also try to limit the amount o f animal protein I consume. I never eat more than a few ounces of fish or chicken a day and I rarely eat meat. I eat a lot of vegetables and fresh fruit which are full of fiber and vitamins. It is important to know how to cook these foods so the nutrients are not lost in the cooking process.

Your muscles must continue to be strong to support your body as it grows older. Exercise helps the bones build density and helps you maintain your posture. A regular exercise program of cardiovascular training and weight training is an important part of keeping you healthy.

Friends are an important part of one’s health. Studies have shown that people with a wide range of social contacts get fewer colds and have fewer complaints than those who don’t. Laughing is also an important part of health. I like to laugh with my friends and I always feel better when I am with them than when I am alone.

By eating properly and exercise regularly, I can keep my body at an appropriate weight and can maintain my health. By spending time with my friends, I can keep my mind as well as my body happy. It’s all part of my recipe for healthful living.

篇5：如何保持健康英語作文

People often ask and are asked that what is the most important thing in life. Some people answer that family is the most important and others say love, work or money. In my opinion, health is the most important in life. However, how to keep healthy?

Firstly, being positive. A positive attitude towards life must be good to health. It also brings you power to overcome disease. Secondly, taking exercise regularly. Taking exercise regularly or even every day helps you build a strong body which is the base of health. Exercise can improve the ability of the body to fight disease. Thirdly, making friends, because friendship is an important part to influence your health. Many studies show that people with a wide range of social contacts get sick less than those who dont. I always feel better when I am with friends than when I am alone. Finally, eating properly, having good rest and building normal daily routine are aslo important to health.

篇6：如何保持健康英語作文

I am Kangakang. I am glad to talk about health.

I never go to school without breakfast. I think breakfast can keep us active all day. I always have meals at home and I seldom eat out. I don’t like fast food. Mum says it’s unhealthy.

I like doing sports. Before breakfast I run for half an hour. I play basketball with my friends after school. Of course I also do some other sports. I exercise at least two hours every day.

I played computer games a lot before, but now I find myself and I am living a healthy and happy life. What about you?

篇7：保持健康英語作文

Health is far more important than wealth.

Health is very important for our life,it is our basic thing.Health is more important than any money or other things.Health can make us enjoy our life and fighting for our dreams.

There are lots of ways to keep fit.First,you shuold eat more vegetables or fruit,it is important to have a good diet if you want to keep fit.And second,you shuold do more exercise to make your body more stranger,it is a good and easy way to keep fit,you only need to walk for 25minutes if you dont have much time,or just walk or take bike to office or school.And last,you shuold keep away from smoke and alcohol,even drugs.To do these you must keep working every day.

Hope you have a good body.

篇8：保持健康英語作文

Health has become a very important part of our life,and there are many ways to keep heathy.

First,you can eat more fruit and vegetables,and youd better drink more warn water.Next,you have to do lots of exercise.And having at least 8 hourssleep a night.Remember,dont drink coffe or tea before you go to bed,dont eat too much sugar and dont work or study too late,it will make you too tired.

If you care about yourself, its easy to have a healthy lifestyle.

篇9：保持健康英語作文

Its very important to keep healthy.

I think we should have healthy diet every day and eat proper food. We shouldnt eat junk food because it is bad for our health. Drink water and milk as often as possible. Milk is a great drink that can give us more calcium that make our bones much stronger.

Dont eat too much because it will make you uncomfortable and fat. Dont spend too much time watching TV, DVDs and Videos or using computers. Its good to take more exercise such as basketball, bike riding , swimming and so on. Follow these and you can be healthy.

篇10：如何保持健康英語作文

Health has become a very important part of our life,and there are many ways to keep heathy.

First,you can eat more fruit and vegetables,and youd better drink more warn water.Next,you have to do lots of exercise.And having at least 8 hours sleep a night.Remember,dont drink coffe or tea before you go to bed,dont eat too much sugar and dont work or study too late,it will make you too tired.

If you care about yourself, its easy to have a healthy lifestyle.

健康已經(jīng)成為一個非常重要的部分。我們的.生活，和有很多方法來保持健康。

首先，你可以多吃水果和蔬菜,你最好喝更多水警告。接下來,你必須做大量的練習(xí)。和至少8小時的睡眠一晚。記住，不要喝咖啡或茶在你上床之前，不要吃太多的糖和不工作或?qū)W習(xí)太遲了，它會讓你太累了。

如果你關(guān)心自己，很容易有一個健康的生活方式。

篇11：如何保持健康英語作文

Keep healthy is very important to us. But how to keep healthy is a problem.

As we know, food gives us energy. So first, we must have enough food everyday. And we must also have the right kinds of food. We should eat fresh fruit and vegetables but less meat. We shouldnt eat bad food or drink sour milk. Because they are bad for our body. We should keep the air clean and fresh and keep our bodies clean.

The second, we should do more exersise. We can play basketball, soccer and volleyball or swim and skate. Swimming is good for our lungs. Walking is good for our legs, heart, and lungs.So we must do more exersise.

Now, do you know how to keep healthy? Lets keep our body healthy!

保持健康對我們是非常重要的。但是如何保持健康是一個問題。

眾所周知，食物給我們能量。首先，我們每天必須有足夠的食物。我們還必須有正確的種類的食物。我們應(yīng)該吃新鮮的水果和蔬菜，少吃肉。我們不應(yīng)該吃壞的食物或喝酸奶。因為它們對我們的身體有害。我們應(yīng)該保持空氣清潔和新鮮，保持身體干凈。

第二，我們應(yīng)該做更多的鍛煉身體。我們可以打籃球,足球和排球或游泳和滑冰。游泳對我們的肺有好處。散步是很好的為我們的腿、心臟和肺。所以我們必須做更多的鍛煉身體。

現(xiàn)在，你知道如何保持健康嗎？讓我們保持我們的身體健康！

篇12： 如何保持健康英語作文

如何保持健康英語作文

What is the most important thing in the world? I think it is health.

You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.

Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

What＇s more, I think friends are an important part of one＇s health. Many studies show that people with a wide range of social contacts get sick less than those who don＇t. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

篇13：如何保持健康英語作文

如何保持健康英語作文

How to Keep Health？

Health is far more important than wealth and wisdom. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health tends to deprive us of our interest in everything around us. How to stay healthy concerns everyone, though we have advanced medicine. When we discuss this, some fundamental principles should be brought in mind.

Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins and they help in the process of digestion. Secondly, we have to keep a balanced diet and maintain regular eating habits. Proper nutrition is important for good health. Avoid food with lots of sugar and fat. Eat plenty of foods high in protein. Thirdly, we?d better do morning exercise every day, do sports frequently to make our bodies strong. Besides, we have to avoid too much work pressure. Getting too tired all the time may definitely weaken our defense system, making us get sick easily. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.

In conclusion, if we stick to things according to the aspects mentioned above, we?ll lead a healthy life and become as fit as a fiddle.

健康遠(yuǎn)比財富和智慧重要。良好的健康使我們能夠享受我們的生活，實現(xiàn)我們的事業(yè)。相反，健康狀況不佳，會使我們失去對周圍一切事物的'興趣。如何保持健康的關(guān)注每一個人，雖然我們有先進(jìn)的醫(yī)學(xué)。當(dāng)我們討論這個問題時，應(yīng)該牢記一些基本原則。

首先，我們吃更多的水果和蔬菜是非常重要的，因為他們提供維生素和他們在消化過程中的幫助。其次，我們必須保持均衡的飲食習(xí)慣，保持規(guī)律的飲食習(xí)慣。適當(dāng)?shù)臓I養(yǎng)對健康很重要。避免吃含糖和脂肪的食物。多吃高蛋白食物。第三，我們？每天最好做早鍛煉，經(jīng)常做運動使我們身體強壯。此外，我們要避免過多的工作壓力。太累了，所有的時間可能會削弱我們的防御系統(tǒng)，使我們很容易生病。最后，我們必須擺脫那些傷害我們健康的壞習(xí)慣，比如喝酒和吸煙。

總之，如果我們堅持按上面提到的問題，我們呢？我將過健康的生活，變得像一個小提琴。

篇14：保持健康英語作文

Would you like to keep healthy like the others do? Now let me tell you something about staying healthy.

1. Food. To keep yourself healthy, you shouldn't eat something that have too much oil, calory or salt. For that can cause a lot of diseases. The right way to keep healthy is to eat more vegetables and fruits.

2. Exercise. Another way which is always be ignored is to excercise more. An average of steps a normal adult have per day is 10000 - 15000. You'll find yourself more healthy after changing the steps to 15000 - 0 per day, and you'll get more fit easily by that.

That's my own easy methods of staying healthy. I'll be glad if you have any ideas about that and have a discussion with me!

篇15：如何保持健康英語作文

Health is the guarantee of one＇s happiness. Without a healthy body， one cannot do what he wants to， not to mention accomplishing his goals in life.

One can keep fit in three ways. First， he is to pay attention to hygiene. Stay away from viruses， which means one should wash hands， take baths frequently， eat and drink properly. Stay away from bad life habits， such as smoking and overworking， which severely damage the body organs. Secondly， one is to exercise regularly. He may go jogging， swimming， bicycling， playing basketball and so on. Exercises will improve one＇s ability to resist diseases. And last but not least， he should be optimistic， fearing no difficulties and obstacles， and always being in high spirits.

Only in good health as well as in high spirits can we greet the future， which is full of competition and challenges， and strive to achieve our ambitions energetically.

篇16：保持健康英語作文

Do you want a strong body?Let me tell you how to do.

You should eat lots of fruit and vegetables,and drink lots of boiled water.You should do exercise .You should sleep at least eight in the evening,too.but you shouldn’t drink coffee or tea before sleep,you shouldn’t eat too many candies.You shouln’t work or study too hart. The way can keep your health.

Many students do not have breakfast before they go to school.It’s a quite bad habit and it’s bad for your health.Maybe you don’t have time to have breakfast but you couldn’t learn well in your classes if you don’t eat any thing .Keeping in a good health which can help you study well is very important.

篇17：保持健康英語作文

If we want to keep our bodies healthy, we must have a good habit. We should get up and go to bed early and sleep at least eight hours every day. Do more exercise, such as walking, swimming, playing balls and so on. We should also eat healthy food —— more fruit and vegetables and less meat. If you don’t feel well, you’d better see a doctor at once. And we should wash our hands before meals and drink enough boiled water every day. It’s necessary for our health.

如果我們要保持身體健康，我們必須有一個良好的習(xí)慣。我們應(yīng)該早睡、早起，每天至少睡八個小時。做更多的運動，如散步，游泳，玩球等。我們應(yīng)該吃健康的食物——更多的水果和蔬菜，少吃肉。如果你感覺不舒服，你最好馬上去看醫(yī)生。我們應(yīng)該飯前洗手、喝足夠的`開水的每一天。這對我們的健康是必要的。

We should not throw litter about, keep long fingernails and smoke, etc. It’s also very important.

我們不應(yīng)該亂扔垃圾，留長指甲和煙霧，等它也是非常重要的。

篇18：高考英語作文：如何保持健康

If we want to keep our bodies healthy, we must have a good habit. We should get up and go to bed early and sleep at least eight hours every day. Do more exercise, such as walking, swimming, playing balls and so on. We should also eat healthy food —— more fruit and vegetables and less meat. If you don’t feel well, you’d better see a doctor at once. And we should wash our hands before meals and drink enough boiled water every day. It’s necessary for our health.

如果我們要保持身體健康，我們必須有一個良好的習(xí)慣。我們應(yīng)該早睡、早起，每天至少睡八個小時。做更多的.運動，如散步，游泳，玩球等。我們應(yīng)該吃健康的食物——更多的水果和蔬菜，少吃肉。如果你感覺不舒服，你最好馬上去看醫(yī)生。我們應(yīng)該飯前洗手、喝足夠的開水的每一天。這對我們的健康是必要的。

We should not throw litter about, keep long fingernails and smoke, etc. It’s also very important.

我們不應(yīng)該亂扔垃圾，留長指甲和煙霧，等它也是非常重要的。

篇19：成人高考英語作文：保持健康

How Should People Keep Health

Do you want a strong body?Let me tell you how to do.

You should eat lots of fruit and vegetables，and drink lots of boiled water.You should do exercise .You should sleep at least eight in the evening，too.but you shouldn’t drink coffee or tea before sleep，you shouldn’t eat too many candies.You shouln’t work or study too hart. The way can keep your health.

Many students do not have breakfast before they go to school.It’s a quite bad habit and it’s bad for your health.Maybe you don’t have time to have breakfast but you couldn’t learn well in your classes if you don’t eat any thing .Keeping in a good health which can help you study well is very important.

人們應(yīng)該如何保持健康呢

你想要一個強壯的身體嗎?讓我告訴你如何去做。

你應(yīng)該吃大量的`水果和蔬菜,喝大量的開水。你應(yīng)該做運動。你應(yīng)該在晚上,睡眠至少八。但是你不應(yīng)該在睡覺前喝咖啡或茶,你不應(yīng)該吃太多的糖果。你不shouln工作或?qū)W習(xí)太哈特。的方式可以保持你的健康。

許多學(xué)生不吃早餐去上學(xué)。這是一個非常壞習(xí)慣對你的健康有害。也許你沒有時間吃早餐,但你不能學(xué)好課程,如果你不吃任何東西。保持身體健康,可以幫助你學(xué)習(xí)好是很重要的。

You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.

Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

What's more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't.

I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy.

These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

[高一英語作文保持健康]

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