減肥瘦身英語口語話題 第151期:如果開始不成功

Unit 151: If at first you don't succeed,try,try again 第151單元：如果開始不成功，就一試再試吧 Instituting a regular program of exercise a difficult discipline. 要實(shí)行一項(xiàng)有規(guī)律的運(yùn)動(dòng)計(jì)劃是艱辛的磨煉過程。 Lapse...

減肥瘦身英語口語話題 第150期:持續(xù)下去

Unit 150: Keep it up 第150單元：持續(xù)下去 The body fat you lose through exercise and diet can be easily regained if you interrupt your exercise program,even if you keep dieting. 如果你中斷了你的運(yùn)動(dòng)計(jì)劃，就算你繼續(xù)節(jié)食，那些...

減肥瘦身英語口語話題 第149期:犒賞自己

Unit 149: Reward yourself 第149單元：犒賞自己 Take yourself to the movies.Buy yourself a present.Get a haircut or a facial. 看場電影、買個(gè)禮物給自己、去剪發(fā)或做個(gè)面部按摩來犒賞自己吧。 Although exercise offers it...

減肥瘦身英語口語話題 第148期:讓運(yùn)動(dòng)成為你的社交活動(dòng)

Unit 148: Make it a social occasion 第148單元：讓運(yùn)動(dòng)成為你的社交活動(dòng) I've got to run with a partner,says Mike McNally of Des Moines. 住在艾奧瓦州得梅因的麥克.麥拉利說：我跑步必須和某個(gè)伙伴一起跑。 Mike's...

減肥瘦身英語口語話題 第147期:單獨(dú)運(yùn)動(dòng)

Unit 147: Go solo 第147單元：單獨(dú)運(yùn)動(dòng)也可以 My husband would like me to go running with him,but I don't want to,says Marla Centralla,a mother of two, 一位有兩個(gè)小孩的母親，瑪拉珊卓拉說:我老公想要我和他一起去跑步...

減肥瘦身英語口語話題 第146期:使自己成為體操專家

Unit 146: Become a gymnast 第146單元：使自己成為體操專家 Professional and other serious athletes have less body fat than the rest of us. 專業(yè)與認(rèn)真的運(yùn)動(dòng)員，體內(nèi)的體脂肪比一般人都來得少。 Which discipline works o...

減肥瘦身英語口語話題 第145期:飯后也要運(yùn)動(dòng)

Unit 145: Exercise after you eat 第145單元：飯后也要運(yùn)動(dòng) Someone who is less than 30 percent above ideal weight will burn more calories if he exercises after a meal. 超過標(biāo)準(zhǔn)體重百分之三十以下的人，在吃完飯后運(yùn)動(dòng)可民燃...

減肥瘦身英語口語話題 第144期:飯前運(yùn)動(dòng)

Unit 144: Exercise before you eat 第144單元：飯前運(yùn)動(dòng) Researchers found that overweight school children ate less if they had a 10-minute recess right before lunch. 研究人員發(fā)現(xiàn),過重的學(xué)童如果在午餐前玩耍十分鐘的話會(huì)吃得...

減肥瘦身英語口語話題 第143期:運(yùn)動(dòng)不需花大錢

Unit 143 Exercise on the cheap Unit 143 運(yùn)動(dòng)不需花大錢 There's really no need for fancy clothes or expensive equipment to get fit.say exercise researchers Dr.Mary O'Toole and Dr.Pamela Douglas.You can spend as little as the cost of a good pair...

減肥瘦身英語口語話題 第142期:放逐自己

Unit 142 Let yourself go Unit 142 放逐自己 Dr.Theodore Rubin,author of The Thin Book by a Formerly Fat Psychiatrist,notes that all people have a deep need for an occasional experience of abandon-when we let go of our cares and self-consciousness...

減肥瘦身英語口語話題 第141期:在辦公桌旁運(yùn)動(dòng)

Unit 141 Exercise at your desk Unit 141 在辦公桌旁邊運(yùn)動(dòng) Being office-bound doesn't stop advertising salesman Joe Smith from getting into gear.He keeps a stationary bike in his closet and pedals about 10 miles during his lunch hour. Even with...

減肥瘦身英語口語話題 第140期:用新的觀點(diǎn)看事情

Unit 140 Get a new slant on things Unit 140 用新的觀點(diǎn)看事情 Some exercises are good for you because they're relaxing,and this is one of them.The only force operating here is gravity,the principle being to raise yoourur derriere and feet up o...

減肥瘦身英語口語話題 第139期:多閱讀運(yùn)動(dòng)資訊

Unit 139 Read up Unit 139 多閱讀運(yùn)動(dòng)資訊 Newsstands are filled with magazines devoted to a wide range of physical activities and sports,from Muscle and Fitness to Runner's World.Reading them,plus ogling the pictures of svelte,healthy people wh...

減肥瘦身英語口語話題 第138期:盡量吹噓吧

Unit 138 Go ahead and boast Unit 138 盡量吹噓吧 Don't be humble.Announce your exercise accomplishments.Tell your friends and your family and soak up the compliments.They'll be impressed.They may even be inspired to give it a try themselves. 別謙...

減肥瘦身英語口語話題 第137期:準(zhǔn)備面對競賽

Unit 137 Gear up for the competition Unit 137 準(zhǔn)備面對競賽 Certain physical activities,such as running,offer competitive events that can help you improve your performance.I was running off and on for a number of years,but I didn't really become...

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