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健康減肥的英語(yǔ)演講稿

來(lái)源：泰然健康網(wǎng) 時(shí)間：2024年11月25日 21:19

健康減肥的英語(yǔ)演講稿

　　減肥一直都是很熱門(mén)的話題，現(xiàn)在也有很多關(guān)于減肥的演講，倡導(dǎo)人們健康減肥，下面是小編整理的關(guān)于健康減肥的英語(yǔ)演講稿，歡迎大家閱讀!

健康減肥的英語(yǔ)演講稿

　　關(guān)于健康減肥的英語(yǔ)演講稿篇一

　　Do you know what is the lifetime career for a woman?

　　Well, I won’t doubt who will know the answer better than you girls. Yes, absolutely it’s keeping slim!

　　As summer is approaching, it's time for us to shed some pounds before hitting the beach. The question is how to lose weight easily without suffering hungry or the tiredness of sports.

　　The good news came that consistently getting a good night’s sleep may be one of the answers according to some new researches. You may wonder what’s the connection between sleep and the number on the scale. Well, I will elaborate on it in two aspects.

　　First, getting a good night's sleep can prevent overeating and help curb obesity because sleep deprivation spikes the hormone ghrelin, which stimulates your appetite. Research published in the American Journal of Clinical Nutrition shows that people who sleep only about 5.5 hours per night take in significantly more calories from snacking throughout the day than those who are well-rested. That adds up to a tremendous 30 pounds a year. And they are comapatively dislike vegetables and crave carbohydrates and eat fewer proteins and fats,

　　which help people feel full.

　　Second, not getting enough sleep might severely cut into people's ability to lose extra fat, as the amount of the hormone, leptin that related to energy expenditure will sharply decrease without enough sleep. Researchers found that if dieters got a full night's rest, they lost more than twice the amount of weight from fat reserves. Tired-eyed dieters also reported feeling hungrier than they did when they had gotten enough sleep.

　　So despite any extra calories a person might burn while staying up, losing sleep is hardly the best way to lose fat. If your goal is to lose fat, skipping sleep is like poking sticks in your bicycle wheels.

　　In a word, it’s better for girls to make sleep a priority and get a beauty rest. Remember never to sacrifice your precious sleeping time next time you are indulging in some soap operas or talking on the phone, unless you want a larger number on the scale.

　　關(guān)于健康減肥的英語(yǔ)演講稿篇二

　　How to Lose Weight

　　It seems that many people today are overweight. No one wants to carry around extra pounds, lout few people know how to slum down effectively. They look for miracle pills and magic cures. In the end, they fail and the pounds come back. But the most effective way of losing weight is actually very simple. It is a combination of a good diet and proper exercise. What makes it work is determination. It requires discipline and commitment to succeed. Here is an example that proves the truth of these words.

　　My aunt had been trying to lose weight for years. She went on one diet after another, but none of them worked. She lost a lot of weight quickly only to have it come back. Finally, she followed her doctor's advice and began to eat a simple, well-balanced diet. She ate lots of fruits and vegetables and avoided high-fat foods. In addition, she joined an exercise class. She worked out three times a week. At first, my aunt wasn't happy because the weight came off so slowly. But her classmates encouraged her to stick to it and eventually she reached her goal. Best of all, she was able to stay at her ideal weight. That was because she had developed healthy new habits.

　　如何減肥

　　現(xiàn)在似乎有許多人的體重都過(guò)重。沒(méi)有人會(huì)希望身上有多余的重量，但是很少人知道如何才能有效地瘦下來(lái)。他們會(huì)去尋找特效藥，以及神奇的'治療法。最后不僅失敗，而且反彈了。但是事實(shí)上，最有效的減肥方法非常簡(jiǎn)單。主要就是結(jié)合均衡的飲食，以及適當(dāng)?shù)倪\(yùn)動(dòng)。成功的關(guān)鍵就是要有決心。成功需要自制和投入。以下這個(gè)例子，可以證明這個(gè)方法是正確的。

　　我阿姨試圖減肥已經(jīng)好多年了。她一次又一次地節(jié)食，但是沒(méi)有一次成功。她的體重會(huì)快速地下降，但沒(méi)多久就又反彈了。最后，她聽(tīng)從醫(yī)生的建議，開(kāi)始吃簡(jiǎn)單、均衡的飲食。她吃大量的蔬果，并避免高脂肪的食物。除此之外，她還去參加運(yùn)動(dòng)課程。她一星期運(yùn)動(dòng)三次。起初，我阿姨并不是很開(kāi)心，因?yàn)轶w重下降得很慢。但是她的同學(xué)們鼓勵(lì)她堅(jiān)持下去，最后她終于達(dá)到目標(biāo)。最棒的是，她能夠維持她的理想體重。因?yàn)樗呀?jīng)養(yǎng)成健康的新生活習(xí)慣。

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