I was first introduced to the concept of lemon water when Istarted doing yoga. An avid drinker (of water!), it was refreshingto learn a new spin on an old favorite. When I started having aglass of lemon water every morning, it was after learning onlytwo of the benefits of lemon water.

　　開始練瑜伽時(shí)，我還是第一次引入檸檬水的概念，一些喜歡喝水的人可以試試新口味啦。當(dāng)我知道喝檸檬水有兩大益處的時(shí)候，我就開始每天早上都喝一杯檸檬水了。

　　Why lemons?

　　為什么是檸檬呢?

　　Lemons are packed like a clown car with nutrients, including vitamin C, B-complex vitamins,calcium, iron, magnesium, potassium, and fiber. (Fun fact: they contain more potassium thanapples or grapes!)

　　檸檬就像一輛裝滿了營養(yǎng)的卡車，包括維他命C,復(fù)合B族維生素，鈣、鐵、鎂、鉀和纖維(更有趣的是：其中檸檬含的的鉀元素比蘋果和葡萄的還多)

　　Because of how hard lemon juice can be on the enamel of your teeth, it’s important to dilute itwith water of any temperature (though lukewarm is recommended). Drink it first thing in themorning, and wait 15 to 30 minutes to have breakfast. This will help you fully receive the benefitsof lemon water, which are listed below.

　　由于檸檬汁會(huì)在牙齒上形成琺瑯質(zhì)，用各種溫度的水沖兌就顯得尤為重要了(推薦有一點(diǎn)溫度的)，早上起床后的第一件事就是喝檸檬水，15分鐘到30分鐘后才吃早餐。這有助于你充分吸收檸檬水中的營養(yǎng)。下面列出了檸檬水的一些益處：

　　1. Gives your immune system a boost

　　1.增強(qiáng)免疫系統(tǒng)

　　Vitamin C is like our immune system’s jumper cables, and lemon juice is full of it. The level of vitaminC in your system is one of the first things to plummet when you’re stressed, which is why expertsrecommended popping extra vitamin C during especially stressful days.

　　維他命C就像是我們免疫系統(tǒng)的鏈接導(dǎo)線，而檸檬汁里含有大量的維他命C。當(dāng)你壓力很大的時(shí)候，體內(nèi)維他命C的值就會(huì)率先暴跌。這就是在你感覺壓力大的時(shí)候，專家推薦你使用維他命C的原因。

　　2. Excellent source of potassium

　　2.補(bǔ)充鉀元素

　　As already mentioned, lemons are high in potassium, which is good for heart health, as well asbrain and nerve function.

　　正如上面所提到的那樣，檸檬里含有很高的鉀元素，鉀元素對保持心臟健康有益，同時(shí)又有益于頭腦和神經(jīng)系統(tǒng)。

　　3. Aids digestion

　　3.幫助消化

　　Lemon juice not only encourages healthy digestion by loosening toxins in your digestive tract, ithelps to relieve symptoms of indigestion such as heartburn, burping, and bloating.

　　檸檬汁不僅能通過排出消化道毒素來保健消化系統(tǒng)，還能減輕消化不良的狀況，比如胃灼熱、打嗝或者脹氣。

　　4. Cleanses your system

　　4. 清潔系統(tǒng)

　　It helps flush out the toxins in your body by enhancing enzyme function, stimulating your liver.

　　通過刺激肝臟提高酶的作用，從而將體內(nèi)的毒素排出體外。

　　5. Freshens your breath

　　5. 清潔呼吸系統(tǒng)

　　It also helps relieve toothaches and gingivitis. Because the citric acid can erode tooth enamel,either hold off on brushing your teeth after drinking lemon water or brush your teeth beforedrinking it.

　　它還有助于緩解牙痛和齒齦炎。檸檬酸可以腐蝕牙釉質(zhì)，所以要么在喝了檸檬水之后稍停片刻再刷牙，要么先刷牙再喝檸檬水。

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