女子摔跤運(yùn)動(dòng)員慢速控體重期能量消耗與膳食能量攝入的研究

女子摔跤運(yùn)動(dòng)員慢速控體重期能量消耗與膳食能量攝入的研究 Conclusions: (1) It is effective to use the method of dietary intervention in this study to guide athletes to understand foods with high energy, and to help them control their diets and nutrition intakes, resulting in a negative balance of energy in their bodies. (2) It is effective to use the method of dietary intervention in this study to maintain athletes’ body moisture and lean body mass, and to significantly reduce their percentage of body fat resulting in loss of weight. (3) It is feasible to use the method of dietary intervention in this study to optimize athletes’ nutrition structure, meanwhile to maintain their athletic abilities and muscle strength, as well as their sleep qualities. Key Words: women ’ s wrestling ； dietary intervention ； dietary investigation；lose weight；energy expenditure 論文隨機(jī)驗(yàn)證編號(hào)：BT527161461653 VI 萬(wàn)方數(shù)據(jù) 女子摔跤運(yùn)動(dòng)員慢速控體重期能量消耗與膳食能量攝入的研究 目錄 1 前言 - 3 - 2 文獻(xiàn)綜述 - 3 - 2.1 摔跤運(yùn)動(dòng)員控體重研究 - 4 - 2.1.1 減、控體重的方法 - 4 - 2.1.2 減、控體重的研究現(xiàn)狀- 5 - 2.2 運(yùn)動(dòng)員膳食營(yíng)養(yǎng)的研究 - 7 - 2.2. 1 運(yùn)動(dòng)員的營(yíng)養(yǎng)補(bǔ)充建議- 8 - 2.2.2 主要營(yíng)養(yǎng)物質(zhì)研究進(jìn)展- 9 - 2.2.3 膳食營(yíng)養(yǎng)的調(diào)查方法- 15 - 2.3 運(yùn)動(dòng)員能量消耗的研究 - 16 - 2.3.1 運(yùn)動(dòng)員的能量消耗 - 17 - 2.3.2 能量消耗的監(jiān)測(cè)方法- 18 - 2.4 目前存在的主要問(wèn)題- 20 - 2.5 本研究主要工作 - 20 - 3 實(shí)驗(yàn)對(duì)象與方法 - 21 - 3.1 實(shí)驗(yàn)對(duì)象 - 21 - 3.2 實(shí)驗(yàn)流程 - 21 - 3.2.1 能

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