下面小編跟大家一起了解英語(yǔ)口語(yǔ)對(duì)話：健身與健康 分享，希望對(duì)大家的學(xué)習(xí)有所幫助。

A: Hey, you look great! How's everything?

S: Yeah, you know what? I've been going to the club regularly. The training really pays off. Now I am in a good shape and I know more about how to keep fit.

A: Really? tell me about it. I haven't gone to the club for a long time. I am too busy with work.

S: It's important to do proper exercises.

A: You're right. Too much or too little won't do any good.

S: The trainer tells me, besides regular sports activities, I should also have a healthy and balanced diet.

A: Sounds reasonable.

S: We should eat more vegetables instead of junk food to stay energetic.

A: And fruits!

S: Surely it is. Getting enough sleep is also crucial for fitness.

A: I've heard that. Does your trainer tell you anything about keeping fit?

S: Yeah, he advises me to stay in a good mood. That can help one to keep sound physical health.

A: I think if you follow your trainer's advice, you'll be on the right track.

S: You bet it!

嗨，你看起來(lái)狀態(tài)不錯(cuò)近來(lái)怎么樣？知道嗎，我常去健身俱樂(lè)部。鍛煉確實(shí)很有用，我現(xiàn)在身材不錯(cuò)，還學(xué)到很多保健知識(shí)。真的嗎？跟我說(shuō)說(shuō)，近來(lái)工作忙，我已經(jīng)很久沒有去俱樂(lè)部了。適當(dāng)鍛煉很重要。

沒錯(cuò)，太多太少都不好。教練告訴我，除了經(jīng)常鍛煉，還應(yīng)該有健康均衡的飲食習(xí)慣。有道理。我們應(yīng)該多吃蔬菜，少吃垃圾食品。這樣才能精力充沛。還有水果！

當(dāng)然。足夠的睡眠對(duì)健康也很重要。我知道。教練還告訴你什么了？他說(shuō)要有個(gè)好心情，心情好身體就健康。你要是聽教練的，就會(huì)實(shí)現(xiàn)你的健康目標(biāo)。你說(shuō)的對(duì)！

單詞注解：

regularly adv.定期地

pay off 奏效，有回報(bào)

balanced diet均衡的飲食

crucial adj.關(guān)鍵的，重要的

on the right track 步入正軌，方法對(duì)

以上內(nèi)容僅供參考，部分文章是來(lái)自自研大數(shù)據(jù)AI進(jìn)行生成,內(nèi)容摘自(百度百科,百度知道,頭條百科,中國(guó)民法典,刑法,牛津詞典,新華詞典,漢語(yǔ)詞典,國(guó)家院校,科普平臺(tái))等數(shù)據(jù),內(nèi)容僅供學(xué)習(xí)參考,不準(zhǔn)確地方聯(lián)系刪除處理!

相關(guān)知識(shí)

英語(yǔ)口語(yǔ)對(duì)話之健身與健康詞匯分享 英語(yǔ)口語(yǔ)
英語(yǔ)口語(yǔ)表達(dá)之保持健康對(duì)話分享
常用商務(wù)英語(yǔ)口語(yǔ)對(duì)話
英語(yǔ)商務(wù)口語(yǔ)
英語(yǔ)口語(yǔ)健康話題英語(yǔ)
英語(yǔ)口語(yǔ)對(duì)話練習(xí)：健康與健身
英語(yǔ)口語(yǔ)短對(duì)話丨關(guān)于健康
商務(wù)英語(yǔ)口語(yǔ)900句(中英對(duì)照)
英語(yǔ)口語(yǔ)學(xué)習(xí)
英語(yǔ)四級(jí)詞匯用法之wellness

網(wǎng)址: 英語(yǔ)口語(yǔ)對(duì)話之健身與健康詞匯分享 英語(yǔ)口語(yǔ) http://m.u1s5d6.cn/newsview1552805.html