怎樣保持健康的英語(yǔ)作文

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People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people don't know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.

First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because'life depends on exercise'. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight.

If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.

如何寫(xiě)保持健康的作文

怎樣保持健康？ （可以考慮適當(dāng)?shù)臓I(yíng)養(yǎng)，充足的睡眠，規(guī)律的運(yùn)動(dòng)方向。）

第一段寫(xiě)，盡管人們?cè)絹?lái)越關(guān)注健康，并認(rèn)為健康是重要的，但他們并不一定清楚如何保持健康，從而引出“我”的建議。在第二段中，對(duì)于寫(xiě)“我”有三個(gè)建議。一種是吃富含蛋白質(zhì)的食物，蔬菜和水果。不要吃太多，太油膩和過(guò)量；另一種是確保充足的睡眠，每天至少8小時(shí)，如果可能的話(huà)，還應(yīng)該午休；第三，適度運(yùn)動(dòng)，因?yàn)椤吧谶\(yùn)動(dòng)”。第三段總結(jié)全文。

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