“fcfhjl”通過精心收集，向本站投稿了24篇英文作文：如何保持健康，下面是小編整理后的英文作文：如何保持健康，歡迎您閱讀，希望對您有所幫助。

篇1：英文作文：如何保持健康

英文作文：如何保持健康

How to keep healthy

What is the most important thing in the world? I think it is health.

You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.

Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

What's more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

篇2：英文作文保持健康

How to keep healthy What is the most important thing in the world? I think it is health. You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly. In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy. What’s more, I think friends are an important part of one’s health. Many studies show that people with a wide range of social contacts get sick less than those who don’t. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends. By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

看過英文作文保持健康的人都會看：

篇3：保持健康

health has become a very important part of our life,and there are many ways to keep heathy. first,you can eat more fruit and vegetables,and you'd better drink more warn water.next,you have to do lots of exercise.and having at least 8 hours'sleep a night.remember,don't drink coffe or tea before you go to bed,don't eat too much sugar and don't work or study too late,it will make you too tired.

篇4：保持健康作文

21世紀是網(wǎng)絡時代。什么手機，電腦幾乎每個人都有。我們現(xiàn)在也處處都離不開網(wǎng)絡。

只要一聽老師布置的是作文，同學們回到家后都捧起手機，打開電腦，開始查找相關(guān)的作文。其實看看也沒關(guān)系，可以借鑒一下?？捎行┩瑢W直接把整篇都抄了下來。這樣看的話，網(wǎng)絡就是一個“壞蛋”了。

只要我們能合理利用網(wǎng)絡，網(wǎng)絡也可以成為我們的小幫手。如：在學習任務完成后適當?shù)耐嬗螒?，可以娛樂一下，但最?0到20分鐘;也可以查學習資料，看新聞，聽音樂等等。

大家知道藍嗎?我第一次看見題目以為只是一個普普通通的游戲。誰知，藍鯨是一個“兇手”。它是造成小學生死亡的“第一殺手”，讓你在50天內(nèi)失去寶貴的生命。又是讓你看恐怖電影，讓你熬夜打游戲，又是讓你拿刀割手玩……。大家可不要以為我玩過，我都是聽老師說的。聽了后就會感到毛骨悚然。大家可千萬千萬不要碰它喲!網(wǎng)絡也是給大家很多危害的。

上網(wǎng)會使人麻木，浪費時間。因此荒廢了學業(yè)，我們年紀還小，自制能力差，上網(wǎng)了，就沒心思去學習。網(wǎng)絡上還有一些不健康的東西，青少年會不知不覺掉進陷阱，不能自拔，會喪失前程。長時間上網(wǎng)會導致身體生病，視力下降等等。

我深刻地體會到，要合理利用上網(wǎng)時間，綠色上網(wǎng)，文明上網(wǎng)。希望大家珍愛生命，做一個合法的小公民。

篇5：怎么保持健康作文

什么是世界上最重要的事情嗎？我認為這是健康的，

怎么保持健康作文

。

你可以拿走我們的錢、房子、汽車，甚至我們的衣服，我們才能

為了吃得健康，我通常避免食用高脂肪的食物，如薯條和餅干。我也吃一點肉。我吃大量的蔬菜和新鮮的水果，充足的維生素。

每天鍛煉身體幫助我們建立一個強壯的身體。定期運動的重要組成部分，是保持健康，

更重要的是，我認為朋友的重要組成部分，是人們的健康。許多研究表明，人們與廣泛的社會聯(lián)系不到那些生病的時候不要。我總是感覺更好，當我和朋友而不是我一個人。當我和我的朋友們，我總是笑。笑也是健康的重要組成部分。我喜歡和朋友們在一起。

適當?shù)娘嬍澈瓦\動規(guī)律，我可以讓我的身體在一個適當?shù)捏w重，保持身體健康。通過花

它有時候很平常，很普通，從一出生起它就伴隨著我們；但在某些時候，它又變得那么彌足珍貴，甚至有人錢財散盡，窮其一生也得不到它的陪伴，最終在病痛的折磨下離去。我們隔三差五的運動與鍛煉，說實話，就是為了它能夠一直陪伴我們；就是為了永遠的珍惜、守護它??！這來之不易的健康！

以前有一個風靡一時的段子。說錢是萬能的，可偏偏在它這兒就不靈了。雖然挺好笑，但也是無比的扎心。新聞、電視上曾報道了許多家財萬貫的商人、富豪因得重病而去世的消息。前幾個月，澳門賭王何鴻桑因身體機能衰竭而去世。在現(xiàn)如今的年代，健康逐漸取代金錢，而成為人們最想得到的東西。

說到這里，不禁讓我想起了我爺爺，他便是一個鮮活的例子。爺爺年輕時身體極好，還特別喜歡打籃球。但之后逐漸對酒這一東西感興趣，慢慢地，從60歲之后，他便經(jīng)常呆在家里喝酒，自斟自飲，喝得不省人事。長此以往，由于不經(jīng)常鍛煉，依賴酒所帶來的快樂，使他的行動出現(xiàn)了問題。終于，在兩年前的一個早晨，他在家中摔倒了，連站立的力氣都沒有了。去醫(yī)院檢查后，斷定是腦梗。于是連續(xù)兩年都滴酒不沾，身體逐漸好轉(zhuǎn)，步履平穩(wěn)，以茶代酒。但在今年過年時，他又喝起了酒，又一次重演兩年前的一幕，只不過這一次檢查出了他小腦萎縮，并且沒有藥物能夠抑制，以后的行動、記憶力等都會受到影響。爺爺他本能夠重新?lián)碛袑儆谧约旱慕】?，可還沒有來得及享受，就永久地失去了。健康，你擁有了，不加珍惜，不加守護，可能它就會離開你，再也回不來。

記得小學四年級時，我曾得了急性腮腺炎，這是一種傳染性極高的.流行病。當時班上有十多名同學感染，致使我們班被隔離了三四天。得了這個病，脖子上的淋巴結(jié)會迅速腫脹，奇痛無比。這可急壞了全家人，尤其是媽媽。媽媽不停地在家和醫(yī)院之間來回奔波，還為我尋找一些偏方，希望我能更快地好起來。媽媽當時喉嚨也發(fā)炎了，本身就不能太勞累，再經(jīng)過我這樣一折騰，就更嚴重了。當我病好了以后，媽媽卻又發(fā)燒了。健康不僅僅需要我們?nèi)フ湎?，也還需要愛來守護它。

守護健康的方法有很多，運動是最常見的。但我認為還是要有一顆向往健康的心，這比什么都重要。比起吃保健品什么的，這有效多了。一顆向往健康的心會促使你養(yǎng)成良好的生活習慣，維護自己的健康，不是嗎？

健康這東西，人生缺不了。雖然它很低調(diào)，但在一定時候，它會起到大作用。如果有人和我用金錢換健康，那我可不同意。畢竟這世界上，除了美食與愛，還有健康不可辜負！

篇7： 如何保持健康作文

現(xiàn)在生活條件好了，很多人卻把健康拋到了九霄云外。殊不知，生命是珍寶，健康是本錢。

就在上一個星期，我的外公突然在回家的路上暈倒了。聽到這個令人緊張的消息，媽媽和舅舅心急如焚地來到醫(yī)院。醫(yī)生說外公是因為過度急躁，促使腦血管破裂。經(jīng)過醫(yī)生的搶救治療，外公現(xiàn)在已經(jīng)沒有什么大礙，不過還需要靜養(yǎng)和照顧，慢慢地才能恢復。

放學后，我到醫(yī)院看望外公，順便留意觀察了一下。得這種病的基本上是白發(fā)蒼蒼的老人，但也有的年齡并不大，卻連翻個身都要家人幫忙。我深深地感受到：每個人都要保養(yǎng)好自已的身體，等到了醫(yī)院再去后悔就來不及了。

后來，大家分析了一下外公生病的原因，一是自從外公在家裝了一臺電腦后，為了解悶，他基本天天在上面下象棋，眼睛總是目不轉(zhuǎn)睛地盯著電腦屏幕，一玩又是好長時間。二是經(jīng)常抽煙，明明知道自已有糖尿病，還不控制飲食，糖份過高的食物，他也隨心所欲地買來吃。三是外婆也常生病，外公有時也要照顧她，挺辛苦的。每次我到他家，經(jīng)常發(fā)現(xiàn)外公的樣子總是悶悶不樂，顯得很焦慮，長期的心理高壓也是他生病的重要原因。通過這次的教訓，外公也表示他徹底明白了，并決心以后不抽煙，不喝酒，也不打麻將了，少生氣多運動。

最后，我也想借此告誡大家，吸煙有害健康，保護生命，人人有責。健康才是硬道理，沒有好的身體，你的理想將是空想；沒有好的身體，你的未來將會煙消云散；沒有好的身體，一切的一切將不復存在！

篇8：怎樣保持健康？

怎樣保持健康？

How to keep healthy

What is the most important thing in the world? I think it is health.

You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.

Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

What's more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

篇9：怎么保持心里健康呢？

我們經(jīng)常說身心健康，其實一個人除了要經(jīng)常鍛煉身體，保持身體健康之外，還要保持心理健康，而且有時候，心理健康是非常非常重要的，如果一個人光有衣服健康的身體，卻沒有健康的心理，那么這是不完善的，心理疾病有時候比身體上的疾病更嚴重，那么怎么保持心理健康呢？

1、保持樂觀的情緒。要熱愛生活，熱愛自己的工作。善于在生活中尋找樂趣，即便是干些家務也不應視為負擔，而是帶著情趣去干，在工作上要不斷創(chuàng)造，在進取中實現(xiàn)自己的人生價值，不斷感受成功的樂趣。

2、善于排除不良情緒。遇到不順心的事，別悶在心里，要善于把心中的煩惱或困惑及時講出來，使消極情緒得以釋放，從而保持愉悅心情總伴你左右。

3、經(jīng)常幫助別人。助人為樂，是一種高尚美德，經(jīng)常幫助別人，就是使自己常處在一種良好心境中。

4、善待別人，心胸大度。以諒解、寬容、信任、友愛等積極態(tài)度與人相處，會得到快樂的情緒體驗。

5、要有廣泛的愛好。比如收藏、體育、旅游、音樂等，全身心地投入其中，享受其間的樂趣，既能增長知識，又能廣泛交友。在偶遇心境不佳時，這種興趣活動也能起到化解作用。

5、培養(yǎng)生活中的幽默感。除了嚴肅、正式的場合外，在同事、朋友乃至家人中，說話時適當?shù)夭捎糜哪Z言，對活躍氣氛、融洽關(guān)系都非常有益，在一陣會心的笑聲中，大家心情特別好。

篇10：如何保持健康年輕

保持健康的方法之飲食

1心不要吃過量的鹽糖和脂肪食量也要控制要吃水果和蔬菜也要吃不同種類的食物顴骨的食物比其他的谷類食物含有更豐富的營養(yǎng)和膳食纖維買面包，麥片兒看看包裝上的說明，就知道哪些是全國的食物了。

2取蛋白質(zhì)方面要選家畜和家禽的瘦肉部分份量也要適中，如果可行，每周最好吃三次魚，當然某些植物類食品也含有豐富的蛋白質(zhì)。

3果你吃，太多的糖和固態(tài)脂肪如豬油黃油椰子油等就可能會肥胖要避免肥胖就要多吃水果多喝水，少吃甜品，少喝甜地，飲料。做菜的時候要用較健康的油，不要用固態(tài)脂肪。

4吃太多的鹽，會使血壓過高如果你有這方面的問題在買，預先包裝的食物時。應該先看看營養(yǎng)標示。好，能買一些鈉含量低的食物。

保持健康的小方法

1早起，千萬不要熬夜，尤其是長期熬夜

2如果事情多，要加班什么的，也最好在23點前入睡，保證睡眠時間

3早上起來，喝一杯溫開水

4胃暖胃，利于排便

5最好喝夠2升以上的水

6一定要吃早飯。特別是青少年，早飯對成長發(fā)育很關(guān)鍵

7我們享受美食的基礎(chǔ)。對胃不好，出了問題很麻煩。所以一定要好好呵護胃

8有時間的話，每天都做適量運動

95點左右，是運動健身的最佳時間哦

10不吸煙，不經(jīng)常醉酒，除非為了偶爾的應酬

11喜歡喝酒，建議喝紅酒，每天也要適量

12不要久坐，不要長時間的使用電腦對血液循環(huán)不好，容易引發(fā)多種病變

14減少手機使用的時間

15睡前關(guān)了燈玩手機，特別影響視力

16和家人聯(lián)系，有空的時候，最好?；丶铱纯锤改?/p>

17生活經(jīng)驗豐富，是非常寶貴的財富。如果能和父母生活在一起最好了

18經(jīng)常吃辛辣刺激油膩的食品，比如烤肉、火鍋、麻辣燙之類的

19是晚上，不要吃的太多人總會有煩心事，要學會調(diào)節(jié)。生活壓力大，也會學會放松

篇11：如何保持健康演講稿

關(guān)于如何保持健康演講稿

Dear boys and girls:

I’m talking about / Here is my advice about how to keep health/fit? Today many teenagers are unhealthy because they do less exercise, eat more junk food don’t have enough time to sleep. If we want to keep fit, we must keep taking exercise every day .Eat lots of fruit and vegetables .Sleep for about 8 hours a night. Stay away from cigarettes/smoking/drugsxx .Early to bed early to rise/get up .Breathe (呼吸)the fresh air in the open air. Keep happy every day. That is my advice. I hope you are healthy and enjoy your life.

篇12：如何保持健康英語作文

Our healthy is the only things we really have in the world. You can take away our money, our house, or our clothes and we can survive. Take away our health and we will die. That is why I eat healthfully, exercise regularly, and keep up my social life.

Eating healthfully is important to maintain one’s health. I try to avoid foods high in fat like French fries or cookies. I also try to limit the amount o f animal protein I consume. I never eat more than a few ounces of fish or chicken a day and I rarely eat meat. I eat a lot of vegetables and fresh fruit which are full of fiber and vitamins. It is important to know how to cook these foods so the nutrients are not lost in the cooking process.

Your muscles must continue to be strong to support your body as it grows older. Exercise helps the bones build density and helps you maintain your posture. A regular exercise program of cardiovascular training and weight training is an important part of keeping you healthy.

Friends are an important part of one’s health. Studies have shown that people with a wide range of social contacts get fewer colds and have fewer complaints than those who don’t. Laughing is also an important part of health. I like to laugh with my friends and I always feel better when I am with them than when I am alone.

By eating properly and exercise regularly, I can keep my body at an appropriate weight and can maintain my health. By spending time with my friends, I can keep my mind as well as my body happy. It’s all part of my recipe for healthful living.

篇13：如何保持健康英語作文

People often ask and are asked that what is the most important thing in life. Some people answer that family is the most important and others say love, work or money. In my opinion, health is the most important in life. However, how to keep healthy?

Firstly, being positive. A positive attitude towards life must be good to health. It also brings you power to overcome disease. Secondly, taking exercise regularly. Taking exercise regularly or even every day helps you build a strong body which is the base of health. Exercise can improve the ability of the body to fight disease. Thirdly, making friends, because friendship is an important part to influence your health. Many studies show that people with a wide range of social contacts get sick less than those who dont. I always feel better when I am with friends than when I am alone. Finally, eating properly, having good rest and building normal daily routine are aslo important to health.

篇14：如何保持健康英語作文

I am Kangakang. I am glad to talk about health.

I never go to school without breakfast. I think breakfast can keep us active all day. I always have meals at home and I seldom eat out. I don’t like fast food. Mum says it’s unhealthy.

I like doing sports. Before breakfast I run for half an hour. I play basketball with my friends after school. Of course I also do some other sports. I exercise at least two hours every day.

I played computer games a lot before, but now I find myself and I am living a healthy and happy life. What about you?

篇15：保持健康作文300字

保持健康作文300字

health has become a very important part of our life,and there are many ways to keep heathy. first,you can eat more fruit and vegetables,and you'd better drink more warn water.next,you have to do lots of exercise.and having at least 8 hours'sleep a night.remember,don't drink coffe or tea before you go to bed,don't eat too much sugar and don't work or study too late,it will make you too tired.

篇16：保持健康英語作文

Health is far more important than wealth.

Health is very important for our life,it is our basic thing.Health is more important than any money or other things.Health can make us enjoy our life and fighting for our dreams.

There are lots of ways to keep fit.First,you shuold eat more vegetables or fruit,it is important to have a good diet if you want to keep fit.And second,you shuold do more exercise to make your body more stranger,it is a good and easy way to keep fit,you only need to walk for 25minutes if you dont have much time,or just walk or take bike to office or school.And last,you shuold keep away from smoke and alcohol,even drugs.To do these you must keep working every day.

Hope you have a good body.

篇17：保持健康英語作文

Health has become a very important part of our life,and there are many ways to keep heathy.

First,you can eat more fruit and vegetables,and youd better drink more warn water.Next,you have to do lots of exercise.And having at least 8 hourssleep a night.Remember,dont drink coffe or tea before you go to bed,dont eat too much sugar and dont work or study too late,it will make you too tired.

If you care about yourself, its easy to have a healthy lifestyle.

篇18：保持健康英語作文

Its very important to keep healthy.

I think we should have healthy diet every day and eat proper food. We shouldnt eat junk food because it is bad for our health. Drink water and milk as often as possible. Milk is a great drink that can give us more calcium that make our bones much stronger.

Dont eat too much because it will make you uncomfortable and fat. Dont spend too much time watching TV, DVDs and Videos or using computers. Its good to take more exercise such as basketball, bike riding , swimming and so on. Follow these and you can be healthy.

篇19：保持健康高中英語作文

How to keep healthy What is the most important thing in the world? I think it is health. You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly. In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy. What’s more, I think friends are an important part of one’s health. Many studies show that people with a wide range of social contacts get sick less than those who don’t. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends. By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

如何保持健康什么是世界上最重要的東西?我認為這是健康的.你可以拿走我們的錢,房子,汽車,甚至我們的衣服,我們可以生存.但是如果我們的健康被帶走,我們肯定會死.這就是為什么我們總是嘗試健康飲食和經(jīng)常運動.為了吃的健康,我通常避免吃高脂肪食物,如薯條和餅干.我也吃一點肉.我吃很多的蔬菜和富含維他命的新鮮水果.每天鍛煉有助于我們建立一個強壯的身體.經(jīng)常鍛煉是保持健康的重要組成部分.更重要的是,我覺得朋友是一個人的健康的重要組成部分.許多研究表明,人與廣泛的社會聯(lián)系生病少于誰不.我總是感覺更好,當我比朋友當我獨自一人.當我與我的朋友,我總是笑.笑也是健康的重要組成部分.我喜歡和我的朋友一起笑.通過適當?shù)娘嬍澈投ㄆ谶\動,我可以讓我的身體在一個適當?shù)捏w重和保持健康.通過花時間與我的朋友,我可以讓我的心以及我的身體.這些事聽起來容易做,但不是很多人可以管理他們.我認為堅強的意志是必要的如果我們想要保持健康.

篇20：保持健康高中英語作文

quite important. Drink plain milk every day or drink some mixture of water and honey every morning. Eat less rubbish food like chips, barbecues and various kind of snacks which make you fat.

Besides, do more exercises. It’s always desirable for you to play sports games after work or school. Exercises make you more pretty and strong. If you are just too lazy to do exercises outside, you can also do at home or even at your seat. Just try to move your body when you think about being healthy.

人如其食，這真是至理名言。 如果想要保持健康，你吃什么很重要。每天喝原味的牛奶或早上喝蜂蜜水。少吃垃圾食品，如薯片，燒烤，各式各樣讓你發(fā)胖的零食。

此外，多運動。下班或放學后打球類運動總是有益的。運動讓你更健美。如果你真的太懶而不像做戶外運動，也可以在家里甚至在你的座位上運動。只要當你想著健康，就讓你的身體動起來。

篇21：如何保持健康英語作文

Health has become a very important part of our life,and there are many ways to keep heathy.

First,you can eat more fruit and vegetables,and youd better drink more warn water.Next,you have to do lots of exercise.And having at least 8 hours sleep a night.Remember,dont drink coffe or tea before you go to bed,dont eat too much sugar and dont work or study too late,it will make you too tired.

If you care about yourself, its easy to have a healthy lifestyle.

健康已經(jīng)成為一個非常重要的部分。我們的.生活，和有很多方法來保持健康。

首先，你可以多吃水果和蔬菜,你最好喝更多水警告。接下來,你必須做大量的練習。和至少8小時的睡眠一晚。記住，不要喝咖啡或茶在你上床之前，不要吃太多的糖和不工作或?qū)W習太遲了，它會讓你太累了。

如果你關(guān)心自己，很容易有一個健康的生活方式。

篇22：如何保持健康英語作文

Keep healthy is very important to us. But how to keep healthy is a problem.

As we know, food gives us energy. So first, we must have enough food everyday. And we must also have the right kinds of food. We should eat fresh fruit and vegetables but less meat. We shouldnt eat bad food or drink sour milk. Because they are bad for our body. We should keep the air clean and fresh and keep our bodies clean.

The second, we should do more exersise. We can play basketball, soccer and volleyball or swim and skate. Swimming is good for our lungs. Walking is good for our legs, heart, and lungs.So we must do more exersise.

Now, do you know how to keep healthy? Lets keep our body healthy!

保持健康對我們是非常重要的。但是如何保持健康是一個問題。

眾所周知，食物給我們能量。首先，我們每天必須有足夠的食物。我們還必須有正確的種類的食物。我們應該吃新鮮的水果和蔬菜，少吃肉。我們不應該吃壞的食物或喝酸奶。因為它們對我們的身體有害。我們應該保持空氣清潔和新鮮，保持身體干凈。

第二，我們應該做更多的鍛煉身體。我們可以打籃球,足球和排球或游泳和滑冰。游泳對我們的肺有好處。散步是很好的為我們的腿、心臟和肺。所以我們必須做更多的鍛煉身體。

現(xiàn)在，你知道如何保持健康嗎？讓我們保持我們的身體健康！

篇23： 如何保持健康英語作文

如何保持健康英語作文

What is the most important thing in the world? I think it is health.

You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.

Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

What＇s more, I think friends are an important part of one＇s health. Many studies show that people with a wide range of social contacts get sick less than those who don＇t. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

What is the most important thing in the world? I think it is health.You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die.

That is why we always try to eat in a healthy way and exercise regularly.

In order to eat healthily, I usually avoid eating food high in fat, like french fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.

Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy.

These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

【英文作文：如何保持健康】相關(guān)文章：

1.初中英語保持健康作文

2.初中英語作文保持健康

3.如何保持健康英語作文

4.考研英語作文范文 保持健康

5.初三英語作文：保持健康

6.保持健康的英語作文

7.How to Keep Healthy 如何保持健康(初中)

8.如何保持安全英語作文

9.保持平常心作文600字

10.保持先進性承諾書

相關(guān)知識

大學英語作文How to Keep Fit如何保持健康（精選16篇）
健康飲食Healthy Food英語作文（精選9篇）
健康的生活方式英語作文（精選16篇）
健康的生活習慣英語作文（精選15篇）
健康的生活方式英語作文（精選20篇）
英語健身計劃作文（精選10篇）
關(guān)于減肥的英語作文（精選14篇）
運動與健康的英語作文（精選18篇）
關(guān)于健康飲食英語作文（精選32篇）
健康的生活方式英語作文（精選27篇）

網(wǎng)址: 英文作文：如何保持健康（精選24篇） http://m.u1s5d6.cn/newsview915239.html