首頁資訊 Healthy Lifestyle 健康生活方式（打印版）

Healthy Lifestyle 健康生活方式（打印版）

來源：泰然健康網(wǎng) 時間：2024年12月29日 18:37

        Healthy Lifestyle 健康生活方式
    Yang Li: 大家好，歡迎收聽英國問答，這是 BBC 英語教學部專門為中國聽友和網(wǎng)友設立的一檔節(jié)目，解答文化和習俗方面的提問。今天我的搭檔是 William Kremer.
    Hi William, aren't you in for a treat today?
    William: Hello Li, am I in for a treat with your AAB question?
    Yang Li: Of course always. Listen to the question and you will love it.
    InsertI am interested in good health. Could you introduce some ways of staying fitand healthy? What's healthy lifestyle for British people? Thanks.
    Yang Li: 山東的 Julia, 想了解英國人的健康生活方式是什么，他們都有哪些保健的方法和建議。 Healthy lifestyle 健康的生活方式。
    William: Tips on staying fit and healthy? I'm sure we can help Julia find outsome answers if not all the answers, because different people havedifferent lifestyles.
    Yang Li: 我采訪了７位英國人，他們就各自對健康生活方式的話題各抒己見。首先他們都強調(diào)了健康飲食的重要性。
    Insert(The) most important thing for healthy lifestyle I believe is planning. Whyplanning? I look at people who are overweight, and the thing that strikes me mostis they wait till the last minute before they eat, they don't pre-plan things, theydon't look at what is the calorific, nutritional and dietary requirement that theyhave and they just eat for the wrong reason. They eat because they're depressed,they eat… they're lonely, they have all the other issues and that forces them tofood.
    2William: That's Fias. His tips are: plan and don't wait till the last minutebefore you eat.
    Yang Li: 要有計劃，不要等到最后一分鐘才決定吃什么。
    William: People who are overweight should look at their calorific, nutritionaland dietary requirement beforehand.
    Yang Li: 超重的人應該看看他們對熱量，營養(yǎng)和規(guī)定食物的需要量是什么。
    William: Don't eat for the wrong reason. This can happen when people arefeeling depressed or lonely.
    Yang Li: 不要借助吃來排解壓抑和孤獨，那是錯誤的。
    William: Next let's listen to Nicolas's tips on ways of staying healthy.
    InsertThe first thing you know is that you have to think about the sort of food you'regoing to eat: about proteins, carbohydrates and fats. And exercise is quiteimportant as well because going to the gym regularly and being active for at least30 minutes a day increases your metabolic activities. It keeps your blood flowingand especially when you're getting older exercise helps you build up your muscles,exercise enables you to develop better bone mass as well.
    Yang Li: Nicolas 也建議大家要注意攝取的食物成分，其中包括蛋白質(zhì)，碳水化合物和脂肪。 In English they are.
    William: Proteins, carbohydrates and fats. The second tip is going to the gymregularly. This increases your metabolic activities, helps build upyour muscles and enables you to develop better bone mass as well.
    Yang Li: 每天去健身房鍛煉 30 分鐘就會增加新陳代謝，塑身強肌，加強骨質(zhì)。
    Sting:
    William: The right food and the right amount of exercise. What else isimportant?
    InsertMy suggestion is that people first, they should check on what they are eating,reduce the quantity of what they are eating, eat the right food. Then they shouldnext go to reducing their calories, making sure they have (a) busy lifestyle, beingactive, joining a gym or make sure they do some exercise every day, also socialisewith people because I'm always very interested in people's inner health than theouter health.
    Well I do yoga but not just really to stay slim, to actually lift your spirit and to openyour heart and reach out to people, it's like… ideally it's a spiritual practice as well.
    One of the effects is it can, it can slim your body a little.
    3William: So here both ladies stressed the importance of well-being as apposedto just physical fitness.
    Yang Li: 強調(diào)相對于體魄健美的精神健康。 Inner health 內(nèi)在的，心理的健康。
    William: One of them talked about yoga as a way to lift her spirit, to open herheart and to reach out to people.
    Yang Li: 瑜伽 yoga. 提升精神，開闊心胸。這對一個人的心理健康來說太重要了。 Icouldn't agree more on this point.
    William: That's right. And another similar concept is work-life balance, aswe're about to hear from Clive.
    InsertWell people talk about the work-life balance. I would change that round and talkabout the life-work balance. So it's not a question of putting work first, it's aquestion of putting life first and it's a question of understanding what yourpriorities are.
    William: So here we have a good example of how if you change the wordorder you can change the meaning slightly.
    Yang Li: 是的，通過變化詞序來改變意思。
    William: Clive changed the phrase work-life balance to life-work balance. Hewas emphasizing the importance of putting life before work.
    Yang Li: Work-life balance 強調(diào)的是工作先于生活的平衡，而 life-work balance 強調(diào)的則是生活先于工作。Emphasizing 強調(diào)。
    William: So it's a question of understanding what your priorities are.
    Yang Li: 要明白自己的首要事情是什么 priorities. 我覺得這些建議都很好，關(guān)鍵是自已能不能堅持。
    William: Well I've certainly learnt a thing or two today and I hope that we'vegiven you some ideas on what people think a healthy lifestyle shouldbe.
    Yang Li: Well we've got a few more voices on the topic of having a healthy lifestyle. 下面是我采訪到的更多的建議。這里有幾個單詞提示：a few wordsand expressions you will hear shortly.
    William: Boost your levels of daily activities.
    Yang Li: 提高每天的活動量。
    William: Laughter and martial arts.
    Yang Li: 笑聲和武術(shù)。
    4William: Doctor, carer and dietician.
    Yang Li: 醫(yī)生，護理和營養(yǎng)師。
    William: Well good luck everyone and enjoy the clips.
    InsertI would say boosting your levels of daily activities keeps you going and thatactually keeps you looking young and slim because you spend more time outside.
    And also my secret of looking slim and young is because of laughter, I never go tothe gym because I find (the) gym boring but I do do a little bit of martial artsbecause it relaxes you.
    I exercise every day: weights, running, sometimes classes, spin classes, a little bitswimming.
    Good health begins with yourself. You are your best doctor, you are your bestcarer, you are your best dietician and if you want to live longer it will dependentirely on you.
    Glossarylifestyle 生活方式 to lift one's spirit 提升精神calorific, nutritional and dietary 熱量的，營養(yǎng)的和飲食的life-work balance 生活與工作的平衡proteins, carbohydrates and fats 蛋白質(zhì)，碳水化合物和脂肪priority 首要/最重要的事情metabolic activities 新陳代謝 slim 苗條的