首頁資訊瑜伽課程—塑身篇

瑜伽課程—塑身篇

來源：泰然健康網(wǎng) 時間：2024年11月24日 15:30

瘦身瑜伽

Weight lossing yoga

通過力量型的練習達到減脂瘦身效果，每節(jié)課的側重點會有不同，核心和腿部的練習使腹部臀部和四肢肌肉收緊、脂肪大量消耗、達到瘦身需求。

The effect of weight reduction can be achieved through strength training.the focus of each lesson will be different,core and leg exercises make abdomen hips and limb muscles tighten, fat consumption, to achieve the weight reduction need.

纖體瑜伽

Slendering yoga

通過伸展、扭轉類的體式，主要針對四肢進行力量、拉伸練習，能令閉塞的淋巴管道得以暢通，脂肪及水分在體內(nèi)得以正常運作，同時有效按摩五臟六腑，刺激體內(nèi)分泌腺體，使身體纖細修長。

By useing stretchingandtwisting asanas, mainly strengthand stretchinglimb, can make the closed lymphatic duct to smooth, fat and moisture in the body to function properly, Body organs squeeze massage, stimulate endocrine glands, the body will slender and slim.

塑形瑜伽

Shaping body yoga

瑜伽體位法以力量練習為主、拉伸為輔，主要針對因長期缺乏運動導致的腹部、臀部脂肪堆積，結合現(xiàn)代“小蠻腰”、“蜜桃臀”等體式組合練習，呈現(xiàn)健康養(yǎng)眼的身材曲線。

Lack of exercise caused fat accumulation at the abdomen, buttocks asanaspractice is given priority to with strength, stretching is complementary,with modern asanas combination exercises such as "small pretty waist", "peach buttocks" and others , showing healthy seductive Body curve.

課程難易程度：★★☆

課程練習頻率：建議每周三次以上