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We usually eat vegetables at every meal. There are many students like to be picky about food. They only eat meat instead of vegetables. Although vegetables are not as delicious as meat,

我們平時每頓每餐都會吃到蔬菜。有很多同學都喜歡挑食，只吃肉不吃蔬菜，雖然蔬菜沒有肉那么香，但蔬菜里面有許多我們身體里面不可缺少的營養(yǎng)。所以就算你不愛吃蔬菜也要多吃蔬菜。下面，我就為大家介紹一下蔬菜吧！

there are many indispensable nutrients in vegetables. So even if you don't like vegetables, eat more vegetables. Now, let me introduce vegetables to you!

There are many kinds of vegetables, the most common of which are cabbage, radish, cucumber, tomato, potato and wax gourd. These vegetables are of high nutritional value.

蔬菜的品種有很多，我們最常見的就是白菜、蘿卜、黃瓜、西紅柿、土豆和冬瓜等等，這些蔬菜都是營養(yǎng)價值很高的。蔬菜是人們生活中必不可少的食物之一。但對于蔬菜的營養(yǎng)價值，有人卻了解得不甚清楚。

 Vegetable is one of the essential foods in people's life. However, some people do not understand the nutritional value of vegetables very well. The nutrition of vegetables should not be underestimated. It is well known that vegetables can provide a variety of vitamins and minerals necessary for human body. 

蔬菜的營養(yǎng)不可低估群眾周知，蔬菜可提供人體所必需的多種維生素和礦物質(zhì)，人體必需的維生素扮鋒C的90%、維生素A的60%來自于蔬菜。

90% of vitamin C and 60% of vitamin A are from vegetables, which shows the contribution of vegetables to human health.

可見蔬菜對人類健康的貢獻，多吃蔬菜對我們的身體有極大的好處。

Eating more vegetables is good for our health. There are many kinds of vitamins and proteins in vegetables. If the human body is short of these vitamins, there will be many kinds of diseases. 

蔬菜里面含有很多種維生素和蛋白質(zhì)，人體如果少了這些維生素，就會的"很多種疾病。

According to scientists, besides fruits, eating more vegetables, especially carrots, can prevent cancer. Because the vitamin A and carotene in vegetables can make the cells that have just begun to differentiate into cancer cells transform intonormal cells again.

據(jù)科學家的研究，除了水果以外，多吃蔬菜，特別是胡蘿卜，能預防癌廳吵晌癥。因為蔬菜中的維生素A、胡蘿卜素，可以使剛開始向癌碰鏈細胞分化的細胞重新轉(zhuǎn)化為正常的細胞。

Since there are so many advantages of vegetables, how many vegetables should we eat every day? For a healthy and normal person, 300 grams of potatoes, 400 grams of cabbage, cabbage, carrots, spinach, leeks, tomatoes or other vegetables are enough every day.

蔬菜的好處既然有這么多，那么，我們每天應該吃多少蔬菜呢？一個身體健康、食量正常的人，每天有三百克土豆、四百克白菜、卷心菜、胡蘿卜、菠菜、韭菜、西紅柿或其它菜就足夠了。

After listening to my introduction, you should change your mind, instead of just eating meat instead of vegetables and being picky about food! So when eating vegetables, not only for delicious, but also to ensure adequate nutrition. We should eat more vegetables in the future!

大家聽了我的介紹，應該會改變主意，不是只吃肉不吃蔬菜和挑食了吧！所以吃菜時，不要只求好吃，還要保證營養(yǎng)足夠。大家以后吃菜時要多吃蔬菜哦！

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