2025/07/20HealthandWellnessVocabularyinEnglishReporter:

CONTENTSCatalogue01BasicHealthTerms02MedicalConditionsandDiseases03HealthcareandPrevention

BasicHealthTerms01

PhysicalHealthUnderstandingBasicHealthTermsLearnessentialvocabularysuchasnutrition,exercise,hydration,andstressmanagementtodiscussphysicalhealtheffectively.NutritionandDietExploretermsrelatedtohealthyeating,likemacronutrients,vitamins,andcalories,topromoteabalanceddiet.

PhysicalHealthPhysicalActivityFamiliarizeyourselfwithexercise-relatedtermslikecardiovascular,strengthtraining,andflexibilitytoencourageregularphysicalactivity.MentalHealthAwarenessIntegratementalhealthtermssuchasmindfulness,anxiety,anddepressiontoemphasizetheimportanceofmentalwell-beinginoverallhealth.

MentalHealthUnderstandingMentalHealthMentalhealthreferstocognitive,behavioral,andemotionalwell-being.Itiscrucialforoverallhealthandqualityoflife.CommonMentalHealthIssuesLearnaboutcommonmentalhealthproblemssuchasanxiety,depression,andstress,andhowtheycanimpactdailylife.

MentalHealthPromotingMentalWellnessExplorestrategiesformaintainingmentalwellness,includingstressmanagement,mindfulness,andseekingprofessionalhelpwhennecessary.

NutritionalHealthUnderstandingMacronutrientsLearnaboutthethreemainmacronutrients:carbohydrates,proteins,andfats,andtheirrolesinmaintainingenergylevelsandoverallhealth.EssentialMicronutrientsExploretheimportanceofvitaminsandminerals,andhowtheycontributetovariousbodilyfunctionsanddiseaseprevention.

NutritionalHealthBalancedDietPrinciplesDiscovertheprinciplesofabalanceddiet,includingportioncontrolandthesignificanceofconsumingavarietyoffoodstomeetnutritionalneeds.

MedicalConditionsandDiseases02

CommonIllnessesUnderstandingtheCommonColdThecommoncoldisaviralinfectionoftheupperrespiratorytract,oft

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