首頁資訊壓力下的暴飲暴食，為什么不用太擔(dān)心｜科學(xué)60秒

壓力下的暴飲暴食，為什么不用太擔(dān)心｜科學(xué)60秒

來源：泰然健康網(wǎng) 時(shí)間：2025年09月16日 16:19

身體會(huì)自己調(diào)整暴食的傷害

壓力性多食｜圖片來源：Image Creator有些人會(huì)因壓力食欲不振，另一些人則會(huì)在壓力過大時(shí)從食物中尋求慰藉。不過，這些行為從長遠(yuǎn)來看可能會(huì)趨于平衡：發(fā)表在《心理科學(xué)》（Psychological Science）上的一項(xiàng)研究發(fā)現(xiàn)，在壓力下改變飲食習(xí)慣的人，實(shí)際上會(huì)在卸掉壓力后對不那么健康的沖動(dòng)進(jìn)行彌補(bǔ)。

研究中，參與者自稱為“吃貨”和“食物冷淡者”，前者會(huì)在壓力下會(huì)傾向于吃得更多，后者則會(huì)在壓力下會(huì)吃得更少甚至不吃。每位參與者都須要通過視頻聊天與另一個(gè)人互動(dòng)，目的是為了稍后的線下見面。每次視頻互動(dòng)后，參與者會(huì)收到一條消息，內(nèi)容是對方?jīng)Q定不見面（社交排斥，負(fù)面情境）或表示很期待見面（社交接納，正面情境）。對照組的參與者會(huì)在收到消息后被告知研究臨時(shí)取消（中性情境）。隨后，研究人員為所有參與者提供了冰淇淋——想吃多少就吃多少。

不出所料，對于被拒絕的“吃貨”

……[查看全文]

Overeating Due to Stress?

If you over-eat or under-eat as a reaction to stress, don't worry, your body may compensate to balance you over time. Christie Nicholson reports

Stress can make some people (me included) lose our appetite. Other folks find comfort in food. But such behaviors may actually even out in the long term. Because researchers find that people who change eating patterns when stressed out may actually make up for those not-so-healthy impulses during easier times. So finds a study in the journal Psychological Science.
Volunteers for the study self-identified as either “munchers” or “skippers”. Each person had to interact with another person via video chat, with the intention of meeting them later. After each video interaction participants received a message either stating that their partner decided not to meet them, or that they were excited to meet them. As a control, some participants were told the study had just been canceled. Then the researchers offered ice cream to everyone—as much as they wanted.
The munchers who got rejected...[full transcript]

訂閱最新“科學(xué)60秒”英語新聞

不再漏掉任何一次新知 plus 練耳的機(jī)會(huì)~

免責(zé)聲明：本內(nèi)容來自騰訊平臺創(chuàng)作者，不代表騰訊新聞或騰訊網(wǎng)的觀點(diǎn)和立場。

舉報(bào)