飲食健康指標(biāo)（Dietary health index）

飲食健康指標(biāo)（Dietary health index） Dietary health index.Txt Dietary health index 1. eat straight and low back People are relaxed when they are eating and are prone to chest hunched. Little imagine, this can make esophagus and stomach press, affect digestion. In addition, eating at the low table, sitting on the sofa and squatting to eat, will cause abdominal compression, affecting the digestive tract blood circulation, over time, can cause stomach problems, affecting heart and lung function. The correct dining posture is: straighten back, so that the stomach without any pressure. 2. drink a little porridge when you are very hungry People in extreme hunger, particularly strong appetite, see what you want to eat. In fact, at the moment of gastrointestinal digestive function has been damaged, and if it is easy to cause indigestion. Especially when hungry, should be small in some semi liquid food, such as porridge, noodles or vermicelli, and then slowly return to normal diet. Especially, dont eat milk, yogurt, and sweet potato Soybean Milk especially when hungry, may cause digestive problems. 3., two meals, 4-6 hours apart Two meal interval is too long or too short will have an impact on the human body, too long will cause great hunger, labor and work efficiency; the time interval is too short, the digestive organs do not receive proper rest, influence appetite and digestion. The average duration of mixed food stays in the stomach is about 4-5 hours, so the two meals interval is 4-6 hours more appropriate. 4. eat your favorite foods first The dishes on the table must have your preferences and dislikes. Which one should you eat first? Experts suggest that you eat your favorite foods first, which will make you satisfied emotionally. A good mood can produce a feeling of satiety quickly and avoid eating too much. 5. dont use your brain immediately after meals After the meal, the bodys blood will flow to the digestive organs, the brain relative ischemia. At this point, the brain wi

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