首頁(yè) 資訊睡眠健康的研究新進(jìn)展

睡眠健康的研究新進(jìn)展

來(lái)源：泰然健康網(wǎng) 時(shí)間：2024年11月27日 16:29

摘要： 睡眠健康是一個(gè)新興概念，是一種多維的睡眠-覺(jué)醒模式，適應(yīng)個(gè)人、社會(huì)和環(huán)境需求，從而促進(jìn)身心健康。現(xiàn)有研究發(fā)現(xiàn)睡眠健康不僅與糖尿病、超重/肥胖和心血管風(fēng)險(xiǎn)等生理健康問(wèn)題有關(guān)，還會(huì)對(duì)焦慮、抑郁等心理健康問(wèn)題產(chǎn)生重要影響。既往睡眠相關(guān)研究多側(cè)重于睡眠障礙和睡眠問(wèn)題的識(shí)別與治療，而對(duì)睡眠健康的積極屬性關(guān)注較少。本文回顧了睡眠健康現(xiàn)有研究，通過(guò)梳理相關(guān)文獻(xiàn)，介紹了睡眠健康的定義、測(cè)量工具以及與健康結(jié)局的相關(guān)性，以期喚起對(duì)睡眠健康的全面認(rèn)知，為我國(guó)居民的睡眠健康研究提供參考。

關(guān)鍵詞: 睡眠健康, 健康結(jié)局, 評(píng)估工具, 慢性病, 心理健康, 綜述

Abstract:

Sleep health is a novel concept, a multidimensional sleep-wakefulness pattern that adapts to individual, social, and environmental demands to promote physical and mental well-being. Current research has found that sleep health is not only associated with physiological health issues such as diabetes, overweight/obesity, and cardiovascular risks but also has significant impacts on mental health issues such as anxiety and depression. Previous sleep-related studies have primarily focused on identifying and treating sleep disorders and problems, with less attention to the positive attributes of sleep health. This review summarizes studies on sleep health, including its definition, measurement tools, and correlations with health outcomes, aiming to foster a more comprehensive understanding of sleep health and provide a reference for research on sleep health among Chinese residents.

Key words: Sleep health, Health outcomes, Evaluation tool, Chronic disease, Mental health, Review

中圖分類(lèi)號(hào):

R 338.63

網(wǎng)址: 睡眠健康的研究新進(jìn)展 http://m.u1s5d6.cn/newsview131962.html