“Feel the Rhythm, feel the rhyme, get on up, it’s bobsled time!” If you know the movie where that line came from, you and I would probably get along really well. One of my favorite movies of all-time is Cool Runnings. It’s hilarious and inspiring. I was 11 years old when…

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If I told you there was something that was completely under your control which would help create changes in your life, would you believe me?   This one thing applies to everyone, no matter your background, no matter your social class, no matter your past, no matter your current physical shape–anyone…

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We’ve all been there before. We establish a goal to eat healthier and not a week goes by when we come home from a long and stressful day at work, the leftover cookies from a friend’s party are on the counter and without even a slight thought, we scarf not…

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If you haven’t read the first part of the Happiness Deception, but sure to check it out before you continue below.   After years of research, Dr Fredrickson has found a ratio of negative to positive events of people who flourish verses those that don’t. There is also a ratio…

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