How to have a healthy body
The purpose of teaching the Medicine Master Sutra is to teach everyone how to have a healthy body and a healthy mind. How can we have a healthy body and a healthy mind? Go and make three wishes? Don't go to the hospital by reciting the "Medicine Teacher Sutra"? In that case, the doctors will have to be laid off!
How to have a healthy body?
You know, there are three kinds of physical diseases: first, past karma determines the physical condition of this life. Second, things have come and go, and even if the machine is used for a long time, it will get stuck. The human body is also equivalent to a machine, and it will naturally fail after a long time. Therefore, there are causes of changes in the body itself. Third, emotions can also affect the body. When you're in a bad mood, your body's health decreases. For example, people with depression are generally thinner, and people who lose their temper all the time have a bad liver.
If you are unwell due to karma from immeasurable eons in the past, you should have faith in the Three Jewels and resolve it by chanting sutras, holding mantras, worshipping Buddhas, practicing almsgiving, etc. If the disease is due to a natural malfunction of the body, it is necessary to go to the hospital. If it is due to emotions affecting health, we should adjust our mentality and emotions, and use a normal heart, a quiet heart and an indifferent heart to make ourselves not happy with things, not sad with things, that is, without great joy and anger, and try to keep our emotions stable. When the state of mind is normal, the body will naturally recover its health.
There are three ways to relieve physical ailments. Once you find that you are not healthy, don't directly associate it with not repairing. If you should go to the hospital, you must go to the hospital; Those who should recite the mantra should recite the mantra well; If it is time to adjust the mentality, it is necessary to actively adjust it. Moreover, it is best to use these three methods at the same time, and the three methods are used at the same time.
How to have a healthy mindset?
How can we have a healthy mindset? Nosy? How can we live with less meddlesomeness? Know that a healthy mindset comes from the heart. Therefore, if you want to have a healthy mind, you should recite Amitabha Buddha and your heart will be naturally pure. However, everyone's life and work are very busy, and there is not enough time to chant Buddha. I will give you three hearts of gratitude, joy, and respect. As long as you have these three hearts, everyone's mentality will be natural and healthy.
Thanksgiving
What is gratitude? Buddhism says: Be grateful to all sentient beings. Let's reflect: Are you grateful to all sentient beings? You may just remember to be grateful to your grandchildren, because with grandchildren, the family can pass on the lineage. What a careful eye! Be thankful to all living beings! I often say that apart from your parents, relatives, and friends, all sentient beings are kind to you. Where did you get your food from? Did you grow it yourself? Where did the clothes you wear come from? Did you sew it yourself? Where did the ear-picking spoon come from? Did you grind it out yourself? And where do toothpicks come from? Did you cut it yourself? From dressing and eating, to ear spoons and toothpicks, we all rely on the sentient beings all over the world to provide us. Therefore, all the people of the world are kind to us!
We must be grateful not only to all the people in the world, but also to our enemies. As soon as they heard that they wanted to be grateful to the enemy, some people couldn't figure it out and said: That guy has been against me all the time, why should I be grateful to him? I said, "If you don't have an enemy, you can't be a chief!" Why? It is because of this enemy that you become stronger. Although he created obstacles for you, he did not stump you, and you are still alive and well. So, be grateful to your enemies for giving you more courage, stronger, and more persevering. This is His favor to you! In fact, if you can face your enemies with gratitude, do you really have enemies? It's been a long time since then.
Rejoice
In addition to gratitude, there should also be joy. People now have less joy and more jealousy. I always complain in the unit: why did this guy get promoted again? Why is that guy getting a long salary again? Due to the psychological imbalance, jealousy arises. It's the same in life: how can she be younger and prettier than me? How did he get rich again? Jealousy is so great.
How can we cultivate joy? When you see someone promoted, you have to praise him: It's good that you have been promoted, and I wish you the next time you are the head of the government! In the future, when he really becomes the director, he will thank you: that man was good to me, and he praised me before! Will there still be any conflicts between you? There won't be. If someone you know is rich, you praise him: It's good to be rich, it's good to be rich! You've worked so hard! The result is naturally that you are happy, and he is happy. However, if you scold him behind his back, you will be the first to suffer after he is promoted. Will you still be happy then? Are you still mentally healthy?
When others have accomplished something, praise it with joy and do not be jealous or resentful, or even speak ill of them. In this way, you will be mentally healthy.
Respectfully
The last one is deference. Young people must be respectful of the elderly, and at the same time the old people must be respectful of the young. In today's society, it is difficult to get young people to respect the elderly. Young people think: You old immortals! A belly of outdated ideas, can't keep up with the times! In turn, it is harder to get older people to respect younger ones. Because the old people think: You hairy boys, the milk smell has not dried up, and you still wipe your nose when I was in the limelight!
A student of Buddhism cannot be without respect. First of all, young people should be respectful of the elderly, because the old people have much more experience and experience than the young people. If you can respect the elderly, you will gain valuable experience. In turn, the old man should be respectful to the young. You must know that old age and decay are natural laws, and the changes of the times are also indisputable facts. Young people are energetic, motivated, and more able to create wealth. Why don't you respect them? If you are respectful, you will be able to get along with all people without contradictions and obstacles.
I give these three hearts to you, hoping that you can have a sense of gratitude, joy, respect, and a healthy mindset in your life and life. Sun Yat-sen once appealed: *** has not yet succeeded, and comrades still need to work hard. We advocate: the practice has not yet succeeded, and the body and mind need to be healthy! What do you do when you have a healthy body and mind? It's not for you to eat spicy tang and sing karaoke, but to practice well.
There are two aspects to practice: on the one hand, you have to practice yourself, and on the other hand, you have to benefit the general public. That is to say, to practice for you, me, and others, and for all sentient beings in the world. Only with this broad mindset can we be completely healthy. Therefore, the purpose of preaching the Medicine Master Sutra is to hope that everyone can have a healthy body, so that their practice will continue to improve, become more refined, and be more successful. At the same time, I also hope that everyone can have a healthy mindset, and in addition to the benefits of the Dharma through their own practice, all sentient beings can also benefit from the Dharma, whether they are black or white, bad or good.
2024-02-04 21:54
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