首頁資訊 How to Keep Healthy(怎樣保持健康（優(yōu)秀5篇）

How to Keep Healthy(怎樣保持健康（優(yōu)秀5篇）

來源：泰然健康網(wǎng) 時間：2024年12月30日 05:58

在日常學(xué)習(xí)、工作或生活中，大家都不可避免地要接觸到作文吧，作文根據(jù)體裁的不同可以分為記敘文、說明文、應(yīng)用文、議論文。相信很多朋友都對寫作文感到非?？鄲腊桑x書破萬卷，下筆如有神，本頁是細(xì)致的小編為家人們整理的5篇How to Keep Healthy(怎樣保持健康，歡迎閱讀。

how to keep healthy英語作文篇一

people want to have good health.what is good health?you are feeling strong and well.your eyes are bright and clear.your face is clean and fresh.you feel happy and ready for anything.you enjoy your work and life.you are in good health.exercise is one of the forms to keep our body in good health.exercise trains the muscles and makes them stronger.you can walk and throw a ball because you have trained your muscles to do these things.feel the soft part of your arm.you are feeling muscles.when you bend your arm you can feel the big muscles move and become firmer.exercise not only keeps the muscles of the limbs and body in good condition,but also strengthens the muscles of the heart and organs of breathing.exercise helps to make the heart strong.have you ever felt your beat?it beats faster when you are running than when you are sitting still.the heat pumps blood more freely when we do exercise,and serves all parts of the body better.exercise helps the lungs to do better full and rapid breathing develops the muscles of the chest.let's take part in exercise.the earlier,the better.

人們想要健康。健康是什么？你感覺強烈。你的眼睛是明亮和清晰。你的臉是干凈和新鮮。你感覺快樂，什么都準(zhǔn)備好了。你喜歡你的工作和生活。你是健康狀況良好。是一種形式的鍛煉來保持我們的身體健康狀況良好。運動訓(xùn)練的肌肉，使它們變得更強。你可以走，扔一個球，因為你已經(jīng)訓(xùn)練你的肌肉做這些事情。你的手臂感覺軟的一部分。你感覺肌肉。當(dāng)你彎曲你的手臂可以感覺到大肌肉動作，變得堅定。鍛煉不僅使四肢的肌肉和身體狀況良好，但也加強心臟和呼吸器官的肌肉。鍛煉有助于使心臟強壯。你有沒有覺得你打？它跳動得更快，當(dāng)你運行比當(dāng)你靜坐。熱泵的血液更自由地當(dāng)我們做運動時，和身體的所有部分更好的服務(wù)。運動幫助肺部做更好的工作。太多和快速呼吸胸部的肌肉發(fā)展。讓我們參加運動。越早越好。

how to keep healthy英語作文篇二

Chinese diet is considered to be one of the most healthy diet in the world because it contains less sugar and fat, keeping us away from obesity. However, with the wide spread of Mc Donald’s and KFC fast food restaurants in China, many young Chinese found more and more junk food are coming into their diets.

Those deep fried chips and burgers served in the western fast food restaurants are rich in sugar and fat, which has a great negative effect on our health. In order to maintain our health status, we should do more exercise. Meanwhile, keeping a balanced diet is a must with more fruit and vegetables, less butter and chocolates.

how to keep healthy的英語作文篇三

Here are my advices about how to keep healthy.

Firstly, build normal daily routine and eat regularly. You should go to bed and get up early. Make sure you can have a good rest. Pay attention to your diets. Don’t eat too much meat and sugar. Eat more vegetables. Secondly, have a good mood towards life. A good mood will bring you a healthy body, too. Last, do some exercises. Exercises help you build a strong and healthy body.

how to keep healthy英語作文帶翻譯篇四

Nowadays, as the living standard improve, more and more people in the state of sub-health. And then people gradually realize the importance of ?keeping fit. Different people have different ways to keep fit, in my view, there are three ways to keep fit. They are as follow.

如今，隨著生活水平的提高，越來越多的人處于亞健康狀態(tài)。然后，人們逐漸意識到保持健康的重要性。不同的人有不同的方式來保持健康，在我看來，有三種方式來保持健康。他們是如下。

First of all, exercise is the most important way to kit fit. I don’t know whether you discover that most of the ancient people are healthy. The reason is that they have to do labor work every day, which also equal to do exercise every day. If people want to be health, they would better do exercise frequently. As for what kind of exercise should they take, I would say ?just depending on themselves.

首先，運動是保持健康最重要的方法。我不知道你是否發(fā)現(xiàn)大多數(shù)古代人都是健康的。原因是他們每一天都要做體力勞動，這也等于每天做運動。如果人們想要健康，他們就應(yīng)該經(jīng)常鍛煉身體。至于應(yīng)該做什么樣的運動，我會說，看個人自己。

In addtion, having a good diet is also a good way to keep fit. People in the modern society have many choices to pick food. What people pick the most is meat andhigh caloric food. Those food can easily make people get fat. And then the health problem comes. Therefore , keeping a good diet is necessary. Keep ?a good? die means eating more fruite and vegetables in the meat world.

此外，均衡的飲食也是保持健康的好方法?，F(xiàn)代社會的人們有更多的選擇來挑選食物。人們挑選最多的是肉類和高熱量的食物。這些食物容易使人發(fā)胖。然后，健康問題就出現(xiàn)了。因此，保持良好的'飲食習(xí)慣是必要的。保持一個良好的飲食意味著在這個肉食世界里要多吃水果和蔬菜。

The last but not least is that keeping a good mood is essential in people’s health. It is said that keeping a good mood will lead to a good body. It is true that the people always have a good mood is much healthier than those who always feel sad.

最后但并非最重要的是保持良好的心情對于人類健康也是不可或缺的。據(jù)說好的心情可以帶來健康。這是真的，擁有好心情的人們總是比總是傷心難過的人健康多了。

In general, keeping fit needs to do exercise,keep a balance diet and keep a good mood.

總的來說，要保持身體健康就要鍛煉，保持均衡飲食和保持一個好心情。

how to keep healthy的英語作文篇五

Are you healthy? If your answer is "yes "，you have many good habits."How to keep healthy?"I think you need do exercise an hour every day and eat a lot of fruit and vegetables.You drink milk and sleep nine hours every eating junk food is very important.