毫無疑問，鍛煉身體是健康的，體育鍛煉可以釋放我的壓力，保持健康，與人相處融洽。無論如何，我們應該經(jīng)常鍛煉，它會使我們過上更好的生活。
鍛煉有益于健康的英文
每天鍛煉對你的健康有好處：It is good for your health to exercise every day.
關于鍛煉身體的英語作文：
The benefits of exercise. Of course, exercise is good for us. Running is one of the best exercises for people's body and brain.Therefore,
I go jogging in my free time. It is free. I think running has many advantages.Running is the best way to strengthen the heart and ensure the effective flow of blood and oxygen throughout the body. In addition,
running can not only improve our immune system, make our body function more effective against bacteria,
but also increase bone density, thus preventing osteoporosis. In addition, because every time I run, I can reduce the pressure after joining school, I am in a good mood.
There is no doubt that exercise is healthy. Physical exercise can release my pressure, keep healthy and get along well with others. In any case, we should exercise regularly, it will make us live a better life.
中文翻譯：
鍛煉的好處當然，鍛煉身體對我們有好處，跑步是人們對身體和大腦最好的鍛煉之一。因此，我在我的空閑時間去慢跑，它是免費的，我認為跑步有很多優(yōu)點，跑步是強健心臟、保證血液和氧氣在全身有效流動的最佳方式。
此外，跑步不僅能提高我們的免疫系統(tǒng)，使我們的身體機能更有效地對抗細菌，而且還能增加骨密度，從而預防骨質(zhì)疏松癥，除此之外，因為每次跑步，我都能減輕加入學校后的壓力，我心情很好。
毫無疑問，鍛煉身體是健康的，體育鍛煉可以釋放我的壓力，保持健康，與人相處融洽。無論如何，我們應該經(jīng)常鍛煉，它會使我們過上更好的生活。
關于運動有助于我們的身體健康的英語作文!帶翻譯!急!速度
sports and health1.要有健全的頭腦,2.就應有健全的身體.
3.要想身體好,4.體育鍛煉是最好的方法.
5.我要積極參加體育鍛煉,6.有個好體魄.
a healthy body is necessary for a healthy mind.as is known,to have a sound mind,we must first have a sound body.this is of vital importance.only by keeping ourselves healthy and strong can we feel energetic and vigorous in studying and working and live a happy life.
to keep ourselves fit,physical eercise is the best way.in taking part in out-door sports,we are closer to nature and can take in fresh air.the beauty of nature will keep us clear-headed,which is essential to our health.besides,sports stimulate the circulation of blood and help to ecrete the wastes in the body.sports can also work up our appetite and activate our digestion.as a result,we can bee strong-bodied.
i always take an active part in physical eercise and enjoy good health.i seldom get sick but feel vigorous even if i work a whole daylong.i shall keep up doing physical eercise so as to live longer and do more for the country.
運動和健康
健康的身體對于健康的頭腦是必要的.眾所周知,要有健全的頭腦,就應有健全的身體.這是至關重要的.我們只有保持身體健康,才能在學習和工作中精力充沛,
為了保持健康,體育鍛煉是最好的方法.參加戶外運動,我們能更接近大自然并能吸收新鮮空氣.自然界的美使我們頭腦清醒,這對健康是極其必要的.另外,運動促進血液循環(huán),有助于排泄體內(nèi)廢物.運動還可以引起食欲,促進消化.這樣我們就能身強力壯.積極參加體育鍛煉,身體很好.我很少生病,即使工作一整天也感到精力旺盛.我要堅持體育鍛煉,爭取長壽,為國家多做些事請.
主題 運動有助與身體健康
3運動使人的大腦得到適當?shù)男菹?
2能使人減肥,改善血液循環(huán)
1.適當?shù)捏w育鍛煉能使人精力充沛
For thousands of years,physical activity has been associated with health.Today,science has confirmed the link,with overwhelming evidence that people who lead active lifestyles are less likely to die early,or to experience major illnesses such as heart disease,diabetes and colon cancer.
Exercise benefits every part of the body,including the mind.Exercising causes the body to produce endorphins,chemicals that lead a person to feel peaceful and happy.Exercise can help some people sleep better.It can also help with mental health issues such as mild depression and self-esteem.Plus,exercise can give people a real sense of acplishment and pride at having achieved a certain goal - like beating an old time in the 100-meter dash.
Exercising can help you look better,too.People who exercise burn calories and look more toned than those who don't.In fact,exercise is one of the most important parts of keeping your body at a healthy weight.When you exercise,you burn food calories as fuel.If a person eats more calories than he or she burns,the body stores them away as fat.Exercise can help burn these stored calories.
Finally,exercising to maintain a healthy weight also decreases a person's risk of developing certain diseases,including type 2 diabetes and high blood pressure.
千百年來,一直身體活動與健康.今天,科學已經(jīng)證明了這一點,以壓倒性的證據(jù)表明,人誰導致積極的生活方式不太可能死的早,或發(fā)生重大疾病如心臟病,糖尿病和結(jié)腸癌.
運動有益于身體的每一部分,包括頭腦.鍛煉使身體產(chǎn)生內(nèi)啡肽,化學物質(zhì),使人感到寧靜和快樂.運動可以幫助一些人睡得更好.它也可以幫助有心理健康問題,如輕度抑郁和自尊.另外,運動可以達到一定的目標像跳動在100米短跑的舊時光給人成就感和驕傲感.
運動可以幫助你好看,太.那些鍛煉燃燒卡路里,看起來比那些誰不更優(yōu)美.事實上,體育鍛煉是保持身體健康的體重最重要的部分.當你運動時,你消耗的熱量食物作為燃料.如果一個人吃的比他或她燃燒更多的卡路里,身體脂肪儲存他們除掉.運動可以幫助燃燒這些儲存的卡路里.
最后,鍛煉以保持健康的體重也減少了一個人的發(fā)展的某些疾病的風險,包括2型糖尿病和高血壓.
