Sports and Health(運(yùn)動(dòng)和健康)

　　Sports and Health

　　1. 要有健全的頭腦，2. 就應(yīng)有健全的身體。

　　3. 要想身體好，4. 體育鍛煉是最好的方法。

　　5. 我要積極參加體育鍛煉，6. 有個(gè)好體魄。

　　A healthy body is necessary for a healthy mind. As is known, to have a sound mind, we must first have a sound body. This is of vital importance. Only by keeping ourselves healthy and strong can we feel energetic and vigorous in studying and working and live a happy life.

　　To keep ourselves fit, physical exercise is the best way. In taking part in out-door sports, we are closer to nature and can take in fresh air. The beauty of nature will keep us clear-headed, which is essential to our health. Besides, sports stimulate the circulation of blood and help to excrete the wastes in the body. Sports can also work up our appetite and activate our digestion. As a result, we can become strong-bodied.

　　I always take an active part in physical exercise and enjoy good health. I seldom get sick but feel vigorous even if I work a whole daylong. I shall keep up doing physical exercise so as to live longer and do more for the country.

　　運(yùn)動(dòng)和健康

　　健康的身體對(duì)于健康的頭腦是必要的。眾所周知，要有健全的頭腦，就應(yīng)有健全的身體。這是至關(guān)重要的。我們只有保持身體健康，才能在學(xué)習(xí)和工作中精力充沛，生活愉快。

　　為了保持健康，體育鍛煉是最好的方法。參加戶外運(yùn)動(dòng)，我們能更接近大自然并能吸收新鮮空氣。自然界的美使我們頭腦清醒，這對(duì)健康是極其必要的。另外，運(yùn)動(dòng)促進(jìn)血液循環(huán)，有助于排泄體內(nèi)廢物。運(yùn)動(dòng)還可以引起食欲，促進(jìn)消化。這樣我們就能身強(qiáng)力壯。

　　我總是積極參加體育鍛煉，身體很好。我很少生病，即使工作一整天也感到精力旺盛。我要堅(jiān)持體育鍛煉，爭(zhēng)取長(zhǎng)壽，為國(guó)家多做些事情。

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