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[所有分類]健康和體適能的力量訓(xùn)練Resistance Training for Health and Fitnessresistance training for health and fitnessjohn w. wygand, ma director institute of sports medicine and physical fitness adelphi university garden city, nythis talk is dedicated to my graduate assistant, matthew powell, who passed away last week.benefits of resistance training? muscular strength, endurance, &..

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