科學家稱，跳舞出汗可以刺激大腦內啡呔的產(chǎn)生，讓人產(chǎn)生一種幸福感，讓人心情變得舒暢，這也是跳舞后心情愉快的原因。

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在生活中，我們會發(fā)現(xiàn)，有的人跳舞之后汗多的像是剛從水里上岸，有的人卻只是寥寥幾點汗?jié)n，這究竟是為什么？跳舞出汗多，該慶幸還是該悲哀？

展開剩余 52 %

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原來，在跳舞的過程中，人體需要釋放大量的熱量，體溫由此提升，在體溫提升的同時，我們的汗腺會被激活，由此分泌出大量汗液，由汗液帶走人體多余的熱量，由此可見，跳舞出汗越多，對人體的好處就越大！

出汗還與人體內的脂肪有關，因為脂肪含量越高，跳舞后產(chǎn)生的熱量就越高，你出的汗水就越多，大量的汗水能夠幫助排除你身體產(chǎn)生的毒素，讓你在感到?jīng)鏊耐瑫r獲得健康！

跳舞流汗，酣暢淋漓，快跳一段舞來檢測下自己的出含量吧，另外，別忘了在跳舞前后可以對比下自己的體重，科學合理的跳舞運動，在流汗的同時享受健康、快樂的人生吧！覺得不錯，請在下方點贊，鼓勵一下小編...

春英老師推薦湖北大悟高店紅葉舞蹈隊《卓瑪》