下面小編給大家整理的高二英語(yǔ)作文保持健康（共含17篇），歡迎閱讀!同時(shí)，但愿您也能像本文投稿人“l(fā)eolento”一樣，積極向本站投稿分享好文章。

篇1：高二英語(yǔ)作文保持健康

高二英語(yǔ)作文保持健康1

You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly. In order to eat healthily, I usually avoid eating food high in fat, like French friesor cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us builda strong body. Regular exercise is an important part of keeping me healthy. What￡§s more, I think friends are an important part of one￡§s health.Many studies show that people with a wide range of social contacts get sick less than those who don￡§t. I always feel better when I am with riends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends. By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, Ican keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

你可以拿走我們的錢、房子、汽車,甚至我們的衣服,我們可以生存。但是如果我們的健康被帶走了,我們肯定會(huì)死。這就是為什么我們總是盡量吃健康的方式,定期鍛煉。為了吃得健康,我通常避免吃高脂肪的食物,比如炸薯?xiàng)l或甜點(diǎn)。我也很少吃肉。我吃很多的蔬菜和富含維他命的新鮮水果。每天做運(yùn)動(dòng)有助于我們建立一個(gè)強(qiáng)壯的身體。有規(guī)律的運(yùn)動(dòng)是我們保持身體健康的一個(gè)重要組成部分。什么￡§年代更多,我認(rèn)為朋友是一個(gè)重要的一部分￡§年代健康。許多研究表明,人們廣泛的社會(huì)聯(lián)系生病那些不￡§t。我總是感覺(jué)更好,當(dāng)我與朋友比當(dāng)我獨(dú)自一人。當(dāng)我和我的朋友,我總是笑。笑也是健康的重要組成部分。我喜歡和我的朋友笑了起來(lái)。通過(guò)合理的飲食規(guī)律性的運(yùn)動(dòng),我可以保持我的身體在一個(gè)適當(dāng)?shù)捏w重和保持健康。通過(guò)花時(shí)間與我的朋友,我可以讓我的心靈以及身體開(kāi)心。這些東西聽(tīng)起來(lái)容易做,但沒(méi)有多少人可以管理他們。我認(rèn)為堅(jiān)強(qiáng)的意志是必要的,如果我們想要保持健康。

高二英語(yǔ)作文保持健康2

Which is more important, wealth or health? Different people have different opinions.

Some people prefer wealth, holding that money can not bring everything, but without it, one can do nothing. In order to accumulate more money they can do anything. However, other people regard health as more important. Once health is lost, it is no use having a lot of money.

As far as I am concerned, I love wealth, but I value health more. Everybody wants to live a happy life. So they try their best to earn money which can ensure they lead a comfortable life, but if happiness and comfort are achieved at the cost of their health, how can they be happy? Without health money becomes meaningless.

In my opinion, no one agrees that a wealthy person without good health can be happy. So, just do our best to keep healthy.

這是更重要的是,財(cái)富或健康嗎?不同的人有不同的觀點(diǎn)。

有些人喜歡財(cái)富,金錢不能帶來(lái)一切,但如果沒(méi)有,一個(gè)人可以什么都不做。為了掙更多的錢,他們可以做任何事。然而,其他人認(rèn)為健康更重要。一旦失去健康,擁有很多錢是沒(méi)有用的。

就我而言,我愛(ài)財(cái)富,但我更看重健康。每個(gè)人都想過(guò)上幸福的生活。所以他們努力掙錢可以確保他們過(guò)著舒適的生活,但是如果實(shí)現(xiàn)幸福和安慰他們的健康為代價(jià)的,他們?cè)趺茨芸鞓?lè)?沒(méi)有健康的錢變得毫無(wú)意義。

在我看來(lái),沒(méi)有一個(gè)同意,一個(gè)富有的人沒(méi)有良好的健康狀況可以快樂(lè)。所以,只是盡力保持健康。

高二英語(yǔ)作文保持健康3

As we all know, healthy is very important to everybody.But do you really know how to stay healthy? Here are some useful tips. First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.Doing exercise makes us healthy and strong. Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body.

我們都知道,健康對(duì)每個(gè)人來(lái)說(shuō)都很重要。但是你知道該如何保持健康嗎? 這里有一些實(shí)用的建議。首先,我們應(yīng)該做運(yùn)動(dòng),如果有時(shí)間的話。例如,我們可以在暑假的時(shí)候去游泳,或者晚飯后去散步。做運(yùn)動(dòng)讓我們的身體更強(qiáng)壯更健康。第二,我們應(yīng)該吃更多的蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。最后,我們應(yīng)該早睡早起。如果睡不夠,第二天就會(huì)很疲倦。如果我們都能按照以上的建議注意自己的健康,我們的身體會(huì)更棒。我希望每個(gè)人都有個(gè)強(qiáng)壯和健康的身體。

高二英語(yǔ)作文保持健康4

If we want to keep our bodies healthy, we must have a good habit. We should get up and go to bed early and sleep at least eight hours every day. Do more exercise, such as walking, swimming, playing balls and so on. We should also eat healthy food —— more fruit and vegetables and less meat. If you don’t feel well, you’d better see a doctor at once. And we should wash our hands before meals and drink enough boiled water every day. It’s necessary for our health.

如果我們要保持身體健康，我們必須有一個(gè)良好的習(xí)慣。我們應(yīng)該早睡、早起，每天至少睡八個(gè)小時(shí)。做更多的運(yùn)動(dòng)，如散步，游泳，玩球等。我們應(yīng)該吃健康的食物——更多的水果和蔬菜，少吃肉。如果你感覺(jué)不舒服，你最好馬上去看醫(yī)生。我們應(yīng)該飯前洗手、喝足夠的開(kāi)水的每一天。這對(duì)我們的健康是必要的。

We should not throw litter about, keep long fingernails and smoke, etc. It’s also very important.

我們不應(yīng)該亂扔垃圾，留長(zhǎng)指甲和煙霧，等它也是非常重要的。

高二英語(yǔ)作文保持健康5

What is the most important thing in the world? I think it is health.

什么是世界上最重要的東西?我認(rèn)為是健康的。

You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

你可以拿走我們的錢，房子，汽車，甚至是我們的衣服，但我們還能生存。但是，如果我們的健康被帶走，我們一定會(huì)死。這就是為什么我們總是試圖有一個(gè)健康的生活方式，并經(jīng)常鍛煉。

In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.

為了吃得健康，我通常避免吃的食物高脂肪，如薯?xiàng)l或餅干。我也吃一點(diǎn)肉。我吃大量的蔬菜和新鮮水果，它們有充分的維生素。

Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

每天鍛煉身體可以幫助我們建立一個(gè)強(qiáng)健的身體。經(jīng)常運(yùn)動(dòng)是保持健康的我的一個(gè)重要部分。

What's more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

更重要的是，我覺(jué)得朋友是一個(gè)人的健康的一個(gè)重要組成部分。許多研究表明，具有廣泛社會(huì)交往的人比那些沒(méi)有煩人人生病少。我總覺(jué)得當(dāng)我與朋友一起，跟我獨(dú)自比感覺(jué)更好。當(dāng)我跟我的朋友一起時(shí)，我總是笑。笑也是健康的重要組成部分。我喜歡和我的朋友一起笑。

By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

通過(guò)飲食恰當(dāng)和有規(guī)律的鍛煉，我可以保持我的身體在適當(dāng)?shù)捏w重從而保持健康。通過(guò)花時(shí)間與我的朋友一起，我可以保持我的腦海清醒，以及我的身體快樂(lè)。這些東西聽(tīng)起來(lái)很容易做到，但沒(méi)有多少人可以駕馭它們。我認(rèn)為，如果我們想保持健康，堅(jiān)強(qiáng)的意志是必要的。

高二英語(yǔ)作文保持健康6

Everyone want to be healthy, because it is by health to longevity.

Source of life in motion. The simplest is running, riding a bike. Whether rich or poor, can do two kinds of movement, can easily do the two

movement, but not excessive exercise, it will damage the body. Keep a good attitude, happiness will always stay.

In order to maintain the health, physical exercise is the best way. Mountain climbing, can practice perseverance; rope skipping, can we grow, and

actively participate in physical exercise, less illness, did not have to pay a lot of medical expenses.

In PE class, we can run on the playground, basketball, skipping ~ ~ ~ ~ can keep fit. In winter, students still do not fear the cold, keep on

running in the playground, even sweat. Want to be healthy, diet is also important. The food Pyramid wrote: eat a little salt, oil, sugar, milk,

milk, eggs and meat; many vegetables, fruit, plenty of whole grains. The balanced nutrition, to maintain good body.

Every day at noon, schools have a delicious meal. The teacher ordered us to eat all that. Although we complain a little, but we all know: the

teacher is good for us. We have a“ eat like wolves and tigers” out to enjoy the“ nutritional lunch”.

Life is precious, health is to keep the life“ defense” equipment. If we want a healthy diet and exercise, right from the start!

每個(gè)人都想健康，因?yàn)橹挥薪】挡拍荛L(zhǎng)命百歲。

生命源于運(yùn)動(dòng)。最簡(jiǎn)單的就是跑步，騎自行車。無(wú)論是富人還是窮人，都可以做到這兩種運(yùn)動(dòng)，都可以毫不費(fèi)力地做到這兩個(gè)運(yùn)動(dòng)，但不能過(guò)度運(yùn)動(dòng)，這樣會(huì)損傷身體。時(shí)刻保持良好心態(tài)，快樂(lè)就會(huì)時(shí)刻相伴。為了保持健康，體育鍛煉是最好的方法。爬山，可以磨練毅力;跳繩，可以是我們長(zhǎng)高~~~積極參加體育鍛煉，可以少生病，不必支出許多醫(yī)藥費(fèi)。

在體育課上，我們可以在操場(chǎng)上跑步、打籃球、跳繩~~~~都可以強(qiáng)身健體。在冬天，同學(xué)們依然不畏嚴(yán)寒，在操場(chǎng)上堅(jiān)持跑步，甚至都出了汗。

想要健康，飲食也很重要。食物金字塔上寫著：吃一點(diǎn)點(diǎn)鹽、油、糖，一些牛奶，酸奶，雞蛋和肉類;許多蔬菜、水果，大量的五谷雜糧。這樣營(yíng)養(yǎng)均衡，才能保持好身體。

每天中午，學(xué)校都有好吃的飯菜。老師命令我們必須全部吃掉。雖然我們有點(diǎn)抱怨，但我們都知道：老師是為我們好。我們就一個(gè)個(gè)“狼吞虎咽”享受掉“營(yíng)養(yǎng)午餐”。

生命是寶貴的，健康就是保持生命的“防御”設(shè)備。要想健康，就從飲食和運(yùn)動(dòng)做起!

高二英語(yǔ)作文保持健康

篇2：高二保持健康的英語(yǔ)作文keep healthy

高二關(guān)于保持健康的英語(yǔ)作文keep healthy

People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people don't know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.

First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because life depends on exercise'. Regular exercise strengthens our hearts and lungs . In addition, it prevents us from putting on weight.

If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.

人們開(kāi)始更加重視他們的健康現(xiàn)在比以往任何時(shí)候都要多。他們開(kāi)始意識(shí)到好的饒恕的人可以擁有最寶貴的財(cái)富。然而,許多人不知道如何保持健康在這方面雖然已經(jīng)取得了巨大的努力。在我看來(lái),有三件事我們可以做,如果我們要在好。

首先,我們應(yīng)該有合適的食物,因?yàn)檫m當(dāng)?shù)腵營(yíng)養(yǎng)是健康最重要。避免食物有大量的糖和脂肪。多吃高蛋白質(zhì)食物,蔬菜和水果。不要吃得過(guò)多。其次,我們應(yīng)該得到適量的睡眠,因?yàn)闆](méi)有足夠的睡眠,我們往往會(huì)感到疲倦和煩躁。讓自己每天至少八小時(shí)的睡眠。如果時(shí)間許可,中午打個(gè)盹。最后,我們應(yīng)該定期鍛煉,因?yàn)樯钊Q于運(yùn)動(dòng)”。有規(guī)律的鍛煉可以增強(qiáng)我們的心和肺。此外,它阻止我們發(fā)胖。

如果每個(gè)人都這樣做,將會(huì)有更少抱怨糟糕的健康狀況,將會(huì)有更多的幸福在我們的生活中。

篇3：如何保持健康英語(yǔ)作文

Our healthy is the only things we really have in the world. You can take away our money, our house, or our clothes and we can survive. Take away our health and we will die. That is why I eat healthfully, exercise regularly, and keep up my social life.

Eating healthfully is important to maintain one’s health. I try to avoid foods high in fat like French fries or cookies. I also try to limit the amount o f animal protein I consume. I never eat more than a few ounces of fish or chicken a day and I rarely eat meat. I eat a lot of vegetables and fresh fruit which are full of fiber and vitamins. It is important to know how to cook these foods so the nutrients are not lost in the cooking process.

Your muscles must continue to be strong to support your body as it grows older. Exercise helps the bones build density and helps you maintain your posture. A regular exercise program of cardiovascular training and weight training is an important part of keeping you healthy.

Friends are an important part of one’s health. Studies have shown that people with a wide range of social contacts get fewer colds and have fewer complaints than those who don’t. Laughing is also an important part of health. I like to laugh with my friends and I always feel better when I am with them than when I am alone.

By eating properly and exercise regularly, I can keep my body at an appropriate weight and can maintain my health. By spending time with my friends, I can keep my mind as well as my body happy. It’s all part of my recipe for healthful living.

篇4：如何保持健康英語(yǔ)作文

People often ask and are asked that what is the most important thing in life. Some people answer that family is the most important and others say love, work or money. In my opinion, health is the most important in life. However, how to keep healthy?

Firstly, being positive. A positive attitude towards life must be good to health. It also brings you power to overcome disease. Secondly, taking exercise regularly. Taking exercise regularly or even every day helps you build a strong body which is the base of health. Exercise can improve the ability of the body to fight disease. Thirdly, making friends, because friendship is an important part to influence your health. Many studies show that people with a wide range of social contacts get sick less than those who dont. I always feel better when I am with friends than when I am alone. Finally, eating properly, having good rest and building normal daily routine are aslo important to health.

篇5：如何保持健康英語(yǔ)作文

I am Kangakang. I am glad to talk about health.

I never go to school without breakfast. I think breakfast can keep us active all day. I always have meals at home and I seldom eat out. I don’t like fast food. Mum says it’s unhealthy.

I like doing sports. Before breakfast I run for half an hour. I play basketball with my friends after school. Of course I also do some other sports. I exercise at least two hours every day.

I played computer games a lot before, but now I find myself and I am living a healthy and happy life. What about you?

篇6：保持健康英語(yǔ)作文

Health is far more important than wealth.

Health is very important for our life,it is our basic thing.Health is more important than any money or other things.Health can make us enjoy our life and fighting for our dreams.

There are lots of ways to keep fit.First,you shuold eat more vegetables or fruit,it is important to have a good diet if you want to keep fit.And second,you shuold do more exercise to make your body more stranger,it is a good and easy way to keep fit,you only need to walk for 25minutes if you dont have much time,or just walk or take bike to office or school.And last,you shuold keep away from smoke and alcohol,even drugs.To do these you must keep working every day.

Hope you have a good body.

篇7：保持健康英語(yǔ)作文

Health has become a very important part of our life,and there are many ways to keep heathy.

First,you can eat more fruit and vegetables,and youd better drink more warn water.Next,you have to do lots of exercise.And having at least 8 hourssleep a night.Remember,dont drink coffe or tea before you go to bed,dont eat too much sugar and dont work or study too late,it will make you too tired.

If you care about yourself, its easy to have a healthy lifestyle.

篇8：保持健康英語(yǔ)作文

Its very important to keep healthy.

I think we should have healthy diet every day and eat proper food. We shouldnt eat junk food because it is bad for our health. Drink water and milk as often as possible. Milk is a great drink that can give us more calcium that make our bones much stronger.

Dont eat too much because it will make you uncomfortable and fat. Dont spend too much time watching TV, DVDs and Videos or using computers. Its good to take more exercise such as basketball, bike riding , swimming and so on. Follow these and you can be healthy.

篇9：如何保持健康英語(yǔ)作文

Health has become a very important part of our life,and there are many ways to keep heathy.

First,you can eat more fruit and vegetables,and youd better drink more warn water.Next,you have to do lots of exercise.And having at least 8 hours sleep a night.Remember,dont drink coffe or tea before you go to bed,dont eat too much sugar and dont work or study too late,it will make you too tired.

If you care about yourself, its easy to have a healthy lifestyle.

健康已經(jīng)成為一個(gè)非常重要的部分。我們的.生活，和有很多方法來(lái)保持健康。

首先，你可以多吃水果和蔬菜,你最好喝更多水警告。接下來(lái),你必須做大量的練習(xí)。和至少8小時(shí)的睡眠一晚。記住，不要喝咖啡或茶在你上床之前，不要吃太多的糖和不工作或?qū)W習(xí)太遲了，它會(huì)讓你太累了。

如果你關(guān)心自己，很容易有一個(gè)健康的生活方式。

篇10：如何保持健康英語(yǔ)作文

Keep healthy is very important to us. But how to keep healthy is a problem.

As we know, food gives us energy. So first, we must have enough food everyday. And we must also have the right kinds of food. We should eat fresh fruit and vegetables but less meat. We shouldnt eat bad food or drink sour milk. Because they are bad for our body. We should keep the air clean and fresh and keep our bodies clean.

The second, we should do more exersise. We can play basketball, soccer and volleyball or swim and skate. Swimming is good for our lungs. Walking is good for our legs, heart, and lungs.So we must do more exersise.

Now, do you know how to keep healthy? Lets keep our body healthy!

保持健康對(duì)我們是非常重要的。但是如何保持健康是一個(gè)問(wèn)題。

眾所周知，食物給我們能量。首先，我們每天必須有足夠的食物。我們還必須有正確的種類的食物。我們應(yīng)該吃新鮮的水果和蔬菜，少吃肉。我們不應(yīng)該吃壞的食物或喝酸奶。因?yàn)樗鼈儗?duì)我們的身體有害。我們應(yīng)該保持空氣清潔和新鮮，保持身體干凈。

第二，我們應(yīng)該做更多的鍛煉身體。我們可以打籃球,足球和排球或游泳和滑冰。游泳對(duì)我們的肺有好處。散步是很好的為我們的腿、心臟和肺。所以我們必須做更多的鍛煉身體。

現(xiàn)在，你知道如何保持健康嗎？讓我們保持我們的身體健康！

篇11： 如何保持健康英語(yǔ)作文

如何保持健康英語(yǔ)作文

What is the most important thing in the world? I think it is health.

You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.

Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

What＇s more, I think friends are an important part of one＇s health. Many studies show that people with a wide range of social contacts get sick less than those who don＇t. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

篇12：如何保持健康英語(yǔ)作文

如何保持健康英語(yǔ)作文

How to Keep Health？

Health is far more important than wealth and wisdom. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health tends to deprive us of our interest in everything around us. How to stay healthy concerns everyone, though we have advanced medicine. When we discuss this, some fundamental principles should be brought in mind.

Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins and they help in the process of digestion. Secondly, we have to keep a balanced diet and maintain regular eating habits. Proper nutrition is important for good health. Avoid food with lots of sugar and fat. Eat plenty of foods high in protein. Thirdly, we?d better do morning exercise every day, do sports frequently to make our bodies strong. Besides, we have to avoid too much work pressure. Getting too tired all the time may definitely weaken our defense system, making us get sick easily. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.

In conclusion, if we stick to things according to the aspects mentioned above, we?ll lead a healthy life and become as fit as a fiddle.

健康遠(yuǎn)比財(cái)富和智慧重要。良好的健康使我們能夠享受我們的生活，實(shí)現(xiàn)我們的事業(yè)。相反，健康狀況不佳，會(huì)使我們失去對(duì)周圍一切事物的'興趣。如何保持健康的關(guān)注每一個(gè)人，雖然我們有先進(jìn)的醫(yī)學(xué)。當(dāng)我們討論這個(gè)問(wèn)題時(shí)，應(yīng)該牢記一些基本原則。

首先，我們吃更多的水果和蔬菜是非常重要的，因?yàn)樗麄兲峁┚S生素和他們?cè)谙^(guò)程中的幫助。其次，我們必須保持均衡的飲食習(xí)慣，保持規(guī)律的飲食習(xí)慣。適當(dāng)?shù)臓I(yíng)養(yǎng)對(duì)健康很重要。避免吃含糖和脂肪的食物。多吃高蛋白食物。第三，我們？每天最好做早鍛煉，經(jīng)常做運(yùn)動(dòng)使我們身體強(qiáng)壯。此外，我們要避免過(guò)多的工作壓力。太累了，所有的時(shí)間可能會(huì)削弱我們的防御系統(tǒng)，使我們很容易生病。最后，我們必須擺脫那些傷害我們健康的壞習(xí)慣，比如喝酒和吸煙。

總之，如果我們堅(jiān)持按上面提到的問(wèn)題，我們呢？我將過(guò)健康的生活，變得像一個(gè)小提琴。

篇13：保持健康英語(yǔ)作文

Would you like to keep healthy like the others do? Now let me tell you something about staying healthy.

1. Food. To keep yourself healthy, you shouldn't eat something that have too much oil, calory or salt. For that can cause a lot of diseases. The right way to keep healthy is to eat more vegetables and fruits.

2. Exercise. Another way which is always be ignored is to excercise more. An average of steps a normal adult have per day is 10000 - 15000. You'll find yourself more healthy after changing the steps to 15000 - 0 per day, and you'll get more fit easily by that.

That's my own easy methods of staying healthy. I'll be glad if you have any ideas about that and have a discussion with me!

篇14：如何保持健康英語(yǔ)作文

Health is the guarantee of one＇s happiness. Without a healthy body， one cannot do what he wants to， not to mention accomplishing his goals in life.

One can keep fit in three ways. First， he is to pay attention to hygiene. Stay away from viruses， which means one should wash hands， take baths frequently， eat and drink properly. Stay away from bad life habits， such as smoking and overworking， which severely damage the body organs. Secondly， one is to exercise regularly. He may go jogging， swimming， bicycling， playing basketball and so on. Exercises will improve one＇s ability to resist diseases. And last but not least， he should be optimistic， fearing no difficulties and obstacles， and always being in high spirits.

Only in good health as well as in high spirits can we greet the future， which is full of competition and challenges， and strive to achieve our ambitions energetically.

篇15：保持健康英語(yǔ)作文

Do you want a strong body?Let me tell you how to do.

You should eat lots of fruit and vegetables,and drink lots of boiled water.You should do exercise .You should sleep at least eight in the evening,too.but you shouldn’t drink coffee or tea before sleep,you shouldn’t eat too many candies.You shouln’t work or study too hart. The way can keep your health.

Many students do not have breakfast before they go to school.It’s a quite bad habit and it’s bad for your health.Maybe you don’t have time to have breakfast but you couldn’t learn well in your classes if you don’t eat any thing .Keeping in a good health which can help you study well is very important.

篇16：保持健康英語(yǔ)作文

If we want to keep our bodies healthy, we must have a good habit. We should get up and go to bed early and sleep at least eight hours every day. Do more exercise, such as walking, swimming, playing balls and so on. We should also eat healthy food —— more fruit and vegetables and less meat. If you don’t feel well, you’d better see a doctor at once. And we should wash our hands before meals and drink enough boiled water every day. It’s necessary for our health.

如果我們要保持身體健康，我們必須有一個(gè)良好的習(xí)慣。我們應(yīng)該早睡、早起，每天至少睡八個(gè)小時(shí)。做更多的運(yùn)動(dòng)，如散步，游泳，玩球等。我們應(yīng)該吃健康的食物——更多的水果和蔬菜，少吃肉。如果你感覺(jué)不舒服，你最好馬上去看醫(yī)生。我們應(yīng)該飯前洗手、喝足夠的`開(kāi)水的每一天。這對(duì)我們的健康是必要的。

We should not throw litter about, keep long fingernails and smoke, etc. It’s also very important.

我們不應(yīng)該亂扔垃圾，留長(zhǎng)指甲和煙霧，等它也是非常重要的。

If we want to keep our bodies healthy, we must have a good habit. We should get up and go to bed early and sleep at least eight hours every day. Do more exercise, such as walking, swimming, playing balls and so on. We should also eat healthy food —— more fruit and vegetables and less meat. If you don’t feel well, you’d better see a doctor at once. And we should wash our hands before meals and drink enough boiled water every day. It’s necessary for our health.

如果我們要保持身體健康，我們必須有一個(gè)良好的習(xí)慣。我們應(yīng)該早睡、早起，每天至少睡八個(gè)小時(shí)。做更多的.運(yùn)動(dòng)，如散步，游泳，玩球等。我們應(yīng)該吃健康的食物——更多的水果和蔬菜，少吃肉。如果你感覺(jué)不舒服，你最好馬上去看醫(yī)生。我們應(yīng)該飯前洗手、喝足夠的開(kāi)水的每一天。這對(duì)我們的健康是必要的。

We should not throw litter about, keep long fingernails and smoke, etc. It’s also very important.

我們不應(yīng)該亂扔垃圾，留長(zhǎng)指甲和煙霧，等它也是非常重要的。

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