健康、快樂、運(yùn)動(dòng)，每一項(xiàng)對我們來說都非常重要。健康，可以讓我們擁有一個(gè)良好的身體；快樂，可以讓我們每天都開開心心；運(yùn)動(dòng)，可以讓我們有一個(gè)好的身心。讓我們做一名健康快樂的人吧！白話文為大家精心整理了關(guān)于保持健康的英語話題作文（優(yōu)秀9篇），希望可以啟發(fā)、幫助到大家。

保持健康英語作文 篇一

The methods to keep us fit vary. In the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises.

Running and swimming are extremely helpful to keep one fit. If you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit.

The easiest way is to walk to your office instead of riding a bike or taking a bus. You also have to take a routine physical check - up.

Your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.

保持健康英語作文 篇二

Health is a kind of physical, mental fulfillment condition, and good adaptability, but not merely the absence of disease and weak state. This is referred to peoples physical and mental health, that is to say, a person in physical health, mental health, social adaptation and moral health four aspects are perfect, is completely healthy people.

How to be in health? Firstly，it is very important for us to keep a balanced diet and maintain regular eating habits. Avoid food with lots of sugar and fat. Eat plenty of foods high in protein. Taking more fruits and vegetables are necessary because they provide vitamins and they help in the process of digestion. Secondly，wed better do morning exercise every day, do sports frequently to make our bodies strong. Thirdly, we have to avoid too much work pressure. Getting too tired all the time may definitely weaken our defense system, making us get sick easily. Finally, we have to get rid of those bad habits that damage our health such as drinking and smoking.

In short, health is our precious wealth of society, is the human survival and development of basic elements. if we stick to things according to the aspects mentioned above, we will lead a healthy life, become as fit as a fiddle and become a completely healthy people.

健康是一種生理上、心理上的滿足狀態(tài)，具有良好的適應(yīng)性，而不僅僅是沒有疾病和虛弱的狀態(tài)。這是指人們的身心健康，也就是說，一個(gè)人在身體健康、心理健康、社會適應(yīng)和道德健康四個(gè)方面都是完美的，是完全健康的人。

如何保持健康？首先，保持均衡的飲食和保持有規(guī)律的飲食習(xí)慣是非常重要的。避免含有大量糖和脂肪的食物。多吃富含蛋白質(zhì)的食物。多吃水果和蔬菜是必要的，因?yàn)樗鼈兡芴峁┚S生素，而且有助于消化過程。第二，我們最好每天做早操，經(jīng)常運(yùn)動(dòng)使身體強(qiáng)壯。第三，我們必須避免太多的工作壓力。太累了，肯定會削弱我們的防御系統(tǒng)，使我們?nèi)菀咨　Ｗ詈?，我們必須改掉那些損害我們健康的壞習(xí)慣，比如喝酒和抽煙。

總之，健康是我們社會的寶貴財(cái)富，是人類賴以生存和發(fā)展的基本要素。如果我們堅(jiān)持上述方面，我們將過上健康的生活，變得健康，成為一個(gè)完全健康的人。

保持健康英語作文 篇三

Health has become a very important part of our life,and there are many ways to keep heathy.

First,you can eat more fruit and vegetables,and youd better drink more warn ，you have to do lots of exercise.And having at least 8 hourssleep a ，dont drink coffe or tea before you go to bed,dont eat too much sugar and dont work or study too late,it will make you too tired.

If you care about yourself, its easy to have a healthy lifestyle.

健康已經(jīng)在我們的生?

首先，你可以多吃水果和蔬菜，你最好喝更多的水。接下來，你必須做大量的運(yùn)動(dòng)。并擁有至少8小時(shí)一晚的睡眠。記住，在你上床睡覺之前，不要喝咖啡或茶，不要吃太多的糖，且不能工作或?qū)W習(xí)的太晚，這會讓你太累了。

如果你關(guān)心自己，很容易有一個(gè)健康的生活方式。

關(guān)于如何保持健康的英語作文 篇四

People often ask and are asked that what is the most important thing in life. Some people answer that family is the most important and others say love, work or money. In my opinion, health is the most important in life. However, how to keep healthy?

Firstly, being positive. A positive attitude towards life must be good to health. It also brings you power to overcome disease. Secondly, taking exercise regularly. Taking exercise regularly or even every day helps you build a strong body which is the base of health. Exercise can improve the ability of the body to fight disease. Thirdly, making friends, because friendship is an important part to influence your health. Many studies show that people with a wide range of social contacts get sick less than those who dont. I always feel better when I am with friends than when I am alone. Finally, eating properly, having good rest and building normal daily routine are aslo important to health.

關(guān)于保持健康的英語話題作文 篇五

You can take away our money, house, car, or ev[www.baihuawen.cn]en our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.

Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

What's more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't.

I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy.

These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

關(guān)于如何保持健康的英語作文 篇六

Nowadays more and more people are concerned about their health. But how to keephealthy? Different people may give different answers to this question. In my opinion, it is essential to do the following.

現(xiàn)在越來越多的人都關(guān)注自己的健康?？墒侨绾伪３纸】的?？不同的人會給出不同的答案。在我看來，是十分必要的。

First, it is absolutely necessary to take some exercise every day. Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. This strengthens the heart, reduces the chance of heart attack, and helps lower blood pressure. That's why more and more people are becoming active in various kinds of sports and exercises. Every morning many people get up early and take much exercise. Some practice shadowboxing and swordplay while others run, jog, walk or dance to music. In the afternoon,there are also many people keen on sports. Some play basketball or volleyball or table tennis, others go in for gymnastics or track events. Through sports and exercise, people become healthier and stronger.

首先，它每天做一些鍛煉是絕對必要的。研究表明，多多鍛煉身體使心臟跳動(dòng)更快、肺更加努力工作。加強(qiáng)心臟功能，降低心臟病發(fā)作的可能性，同時(shí)有助于降低血壓。這就是為什么越來越多的人在各種體育運(yùn)動(dòng)變得活躍。每天早上，許多人早起鍛煉。一些練習(xí)太極拳和劍術(shù)而有的跑步，慢跑，散步或跳舞的音樂。在下午，也有很多人喜歡體育。有些打籃球或排球或乒乓球，還有些愛好體操或徑賽項(xiàng)目。通過運(yùn)動(dòng)和鍛煉，身體越來越健壯。

Medical researchers have proved that what people eat affects their health. They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish. Fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke.

醫(yī)學(xué)研究已經(jīng)證明，人們吃的'食物會影響他們的健康。他們勸告人們多吃水果和蔬菜，少吃牛肉、豬肉等肉? 脂肪可積聚在動(dòng)脈里，阻擋血液流通，并引起心臟病發(fā)作或中風(fēng)。

Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy. Smoking and drinking alcohol injure one's health a great deal, and therefore should be given up. Unfortunately few people follow this advice.

擺脫壞習(xí)慣也是保持健康的重要方式。吸煙、酗酒極大地?fù)p害健康，因此應(yīng)該放棄。不幸的是，遵照這一忠告的人寥寥無幾。

If people follow these three ways of keeping fit, they greatly improve their health.

如果人們遵循這三種方式保持健康，他們大大提高他們的健康。

關(guān)于保持健康的英語話題作文 篇七

The definition of “Healthy Life Style” include a positive living attitude towards life， eating a balanced diet， exercises regularly， which is three to five times a week with at least thirty to forty-five minutes per session. Regular social interactions and regular physical check-up.

I would like to add on enrichment personal knowledge in the list.All of us are very busy every day. Students are facing a piling up of home works and assignments. Blue collars and white collars rush to working places and offices. Traffic jammed， unsolved problems， frustrations， new challenges. Stress became the first thing in the morning. We have forgotten our own needs as human being， until the alarm of our biologic clocks been trigger off. We finally realize that we should have done a little more for ourselves earlier. Because we have ignored what our body tells us， so we paid a higher price.It is not too late to start our plan.

We can not avoid our problems every day， but we can change our ways of thinking. We could take our routine work as physical exercise. For example， I have to take couple of hours to clean my house per week. Whenever I do， I either switched on the music or sang songs loudly. I felt that I could finish my routine work faster in a happy mood. I took turns to use my arms to clean my bathroom wall， which is exactly the same exercises for shoulders.

I guess I will never have to see orthopedic doctors because of my frozen shoulder when I reach that particular age.

保持健康英語作文 篇八

Here are my advices about how to keep healthy.

Firstly, build normal daily routine and eat regularly. You should go to bed and get up early. Make sure you can have a good rest. Pay attention to your diets. Don’t eat too much meat and sugar. Eat more vegetables. Secondly, have a good mood towards life. A good mood will bring you a healthy body, too. Last, do some exercises. Exercises help you build a strong and healthy body.

以下是我關(guān)于怎樣保持健康的建議。

首先，建立正常的作息，飲食規(guī)律。你應(yīng)該早睡早起，確保你能夠有良好的睡眠。注意你的 飲食，不要吃太多肉和糖，多吃蔬菜。其次，對生活抱有好心境。一個(gè)好的心情也會給你帶來一個(gè)健康的身體。最后，要多鍛煉。鍛煉能夠幫助 你建立強(qiáng)壯健康的身體。

保持健康英語作文 篇九

Would you like to keep healthy like the others do? Now let me tell you something about staying healthy.

1、Food. To keep yourself healthy, you shouldnt eat something that have too much oil, calory or salt. For that can cause a lot of diseases. The right way to keep healthy is to eat more vegetables and fruits.

2、Exercise. Another way which is always be ignored is to excercise more. An average of steps a normal adult have per day is 10000 - 15000. Youll find yourself more healthy after changing the steps to 15000 - 20000 per day, and youll get more fit easily by that.

Thats my own easy methods of staying healthy. Ill be glad if you have any ideas about that and have a discussion with me!

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