英語作文保持健康（1）

Our healthy is the only things we really have in the world. You can take away our money, our house, or our clothes and we can survive. Take away our health and we will die. That is why I eat healthfully, exercise regularly, and keep up my social life.

Eating healthfully is important to maintain one’s health. I try to avoid foods high in fat like French fries or cookies. I also try to limit the amount o f animal protein I consume. I never eat more than a few ounces of fish or chicken a day and I rarely eat meat. I eat a lot of vegetables and fresh fruit which are full of fiber and vitamins. It is important to know how to cook these foods so the nutrients are not lost in the cooking process.

Your muscles must continue to be strong to support your body as it grows older. Exercise helps the bones build density and helps you maintain your posture. A regular exercise program of cardiovascular training and weight training is an important part of keeping you healthy.

Friends are an important part of one’s health. Studies have shown that people with a wide range of social contacts get fewer colds and have fewer complaints than those who don’t. Laughing is also an important part of health. I like to laugh with my friends and I always feel better when I am with them than when I am alone.

By eating properly and exercise regularly, I can keep my body at an appropriate weight and can maintain my health. By spending time with my friends, I can keep my mind as well as my body happy. It’s all part of my recipe for healthful living.

英語作文保持健康（2）

My father is a doctor. In 2003, he took an active part in the battle against SARS.

He said,We dont have to be afraid of catching the illness. If we have good habits, we can keep the illness away.

My father and I like running in the morning. We keep the windows open so that the air in the room is clean and fresh. We wash our hands before meals. We have healthy food and drink. We dont spit here and there. He told us not to overwork because too much work will make us tired and make it easy to get sick.

英語作文保持健康（3）

As a middle school student,keeping healthy is very important.If we don’t pay attention to keep healthy,we can’t study well.But most of the students don’t know how to do it.Do you know the ways to keep healthy?Now,let me give you some advice.

Firstly,we should eat more fresh vegetables and fruits instead of eating the food with fats and sugar.By this we won’t be fat.We should also drink less alcohol and drinks.And we shouldn’t smoke.Secondly,we ought to have a goog living habit.Getting up early and going to bed early can help us keep healthy. Besides this,we can take regular exercise to have a healthy body. Thirdly,we shouldn’t be too tired.It’s bad for our health.

All in all,we should pay more attention to keep healthy.

Don’t wait any more!

Let’s start now.

英語作文保持健康（4）

We have only one chance to live in the world, so we must take good care of our bodies. Here’s my advice about how to keep fit.

Firstly, a balanced diet can help you to keep in good health. You’d better eat more health food. It’s good for you to have a lot of vegetables, fruit and milk everyday. Secondly, you should do more exercise, such as playing ball games, running, swimming, and so on. Thirdly, you need enough sleep. It’s really important. What’s more, keep yourself happy. Try to smile every day.

Please follow my good advice, everyone! I eagerly wish you fit and robust.

英語作文保持健康（5）

How to Keep Fit a healthy body is very important to every one of us. When you are sick, you feel painful all over your body, have no energy to work; and the only thing you want to do is lying on the bed.

When you are healthy, you can eat well, sleep well, sing and jump happily, do all the things you like to enjoy life.The methods to keep us fit vary. In the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises. Running and swimming are extremely helpful to keep one fit. If you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit. The easiest way is to walk to your office instead of riding a bike or taking a bus.

You also have to take a routine physical check - up. Your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.

Health is the most valuable possession a person expects in his life. Try every means to keep fit is my advice to the people who want to live a happy life in this beautiful world.

英語作文保持健康（6）

As we know, keeping healthy is important to us. But what should we do to keep healthy? First,we should get up early.

we should eat healthy food, drink a lot of water and do more exercise . Food can give us energy. Doing exercise can make us strong. Second,we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies.

You shouldnt keep long fingernails. At last, we should go to see a doctor at once if we dont feel well.

正如我們所知，保持健康對我們很重要。但我們應(yīng)該做些什么來保持健康？首先，我們應(yīng)該早起。

我們應(yīng)該吃健康的食物，多喝水，多做運動。食物給我們能量。做運動可以讓我們堅強。第二，我們應(yīng)該經(jīng)常換衣服，勤洗手，保持空氣新鮮，干凈和做房子清潔常常阻止細(xì)菌進(jìn)入我們的身體。

你不應(yīng)該留長指甲。最后，我們應(yīng)該馬上去看醫(yī)生，如果我們感覺不好。

英語作文保持健康（7）

My father is a doctor. In 2003, he took an active part in the battle against SARS.

He said,We dont have to be afraid of catching the illness. If we have good habits, we can keep the illness away.

My father and I like running in the morning. We keep the windows open so that the air in the room is clean and fresh. We wash our hands before meals. We have healthy food and drink. We dont spit here and there. He told us not to overwork because too much work will make us tired and make it easy to get sick.

翻譯：

我的父親是一位醫(yī)生。2003年，他積極投身于抗擊非典的戰(zhàn)斗。

他說，我們不必害怕患上疾病。如果我們有良好的生活習(xí)慣，我們就可以遠(yuǎn)離疾病了。

我父親和我喜歡晨跑。我們打開窗戶，使房間里的空氣干凈，清爽。我們飯前洗手。我們有健康的食品和飲料。我們不會隨地吐痰。他告訴我們不要過度勞累，因為太多的工作會讓我們過于勞累這樣就會很容易得病。

英語作文保持健康（8）

You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

你可以拿走我們的錢，房子，汽車，甚至我們的衣服，我們可以生存。但是如果我們的健康沒有了，我們肯定會死。這就是為什么我們總是試圖在一個健康的飲食和經(jīng)常運動。

In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.

為了吃的健康，我通常避免吃高脂肪的食物，如薯條或餅干。我也吃一點肉。我吃很多的蔬菜和富含維生素的新鮮水果。

Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

每天鍛煉有助于我們建立一個強壯的身體。經(jīng)常鍛煉是保持健康的一個重要組成部分。

What's more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't.

'什么的，我想朋友們的一個重要組成部分的'健康'。許多研究表明，與社會接觸廣泛的人患病不比那些沒有'T.

I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

我總是感覺更好，當(dāng)我的朋友比當(dāng)我獨自。當(dāng)我和我的朋友們，我總是笑。笑也是健康的重要組成部分。我喜歡和朋友們在一起。

By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy.

通過適當(dāng)?shù)娘嬍澈投ㄆ谶\動，我可以保持我的身體在一個適當(dāng)?shù)捏w重和保持健康。通過花時間與我的朋友，我可以讓我的心以及我的身體。

These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

這些東西聽起來容易做，但不是很多人可以管理它們。我想如果我們想保持健康，堅強的意志是必要的。

英語作文保持健康（9）

在平平淡淡的學(xué)習(xí)、工作、生活中，大家對作文都不陌生吧，作文是通過文字來表達(dá)一個主題意義的記敘方法。寫起作文來就毫無頭緒？下面是小編為大家整理的保持健康生活習(xí)慣英語作文，供大家參考借鑒，希望可以幫助到有需要的朋友。

I think healthy habits are very important for us。

All of us want to be healthy. First, we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second, we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third, we should do more exercise to build up our bodies.

Finally, we should wash hands before meals and brush our teeth twice a day. If we don’t feel well, we should go to see the doctor at once.

我認(rèn)為健康的`習(xí)慣對我們很重要。

我們都想保持健康。首先，我們應(yīng)該在夜間得到充足的睡眠。我們可以早睡早起。熬夜對我們的健康有害。第二，我們必須有正確的食物種類。我們應(yīng)該多吃水果和蔬菜，少吃肉。我們應(yīng)該喝很多水。我們應(yīng)該有健康的飲食習(xí)慣。第三，我們應(yīng)該多鍛煉身體。

最后，我們應(yīng)該飯前洗手，每天刷兩次牙。如果我們覺得不舒服，我們應(yīng)該馬上去看醫(yī)生。

英語作文保持健康（10）

在日復(fù)一日的學(xué)習(xí)、工作或生活中，大家都跟作文打過交道吧，作文是經(jīng)過人的思想考慮和語言組織，通過文字來表達(dá)一個主題意義的.記敘方法。如何寫一篇有思想、有文采的作文呢？以下是小編整理的中學(xué)生如何保持身心的健康高考英語作文，僅供參考，歡迎大家閱讀。

下表是對某中學(xué)高三(1)班50個學(xué)生健康問題的調(diào)查表。請根據(jù)表格內(nèi)容，綜述學(xué)生當(dāng)前存在的健康問題，并就中學(xué)生如何保持身心健康提出自己的建議。

問題類型 學(xué)習(xí)焦慮 逆反心理 缺乏交往 睡眠不足 缺乏鍛煉 視力不佳 人數(shù) 35 20 15 40 25 35 比例 70% 40% 30% 80% 50% 70%

要求：

詞數(shù)150左右。

2.可根據(jù)內(nèi)容要點適當(dāng)增加細(xì)節(jié)，使行文連貫

One possible version:

As is apparently shown in the chart above, many middle school students have problems both physically and mentally, with 70% of the students having learning anxiety as well as poor eyesight, and a larger percentage lacking sleep. Coming next is the lack of physical exercise. 40% of the students surveyed won’t obey their parents or teachers.In addition, Still fewer claim not to have enough communication with others.

As far as I am concerned, we students should balance our physical exercise and studies. Just as a saying goes: “All work and no play makes Jack a dull boy,” without a sound body, one cannot achieve anything. However, too much attention has been paid only to studies. Therefore, I suggest we be given less homework and more time for out-of-classroom activities to solve all the problems. Only in this way can we lead a happy and healthy life.

英語作文保持健康（11）

People want to have good health.what is good health?you are feeling strong and well.your eyes are bright and clear.your face is clean and fresh.you feel happy and ready for anything.you enjoy your work and life.you are in good health.exercise is one of the forms to keep our body in good health.exercise trains the muscles and makes them stronger.you can walk and throw a ball because you have trained your muscles to do these things.feel the soft part of your arm.you are feeling muscles.when you bend your arm you can feel the big muscles move and become firmer.exercise not only keeps the muscles of the limbs and body in good condition,but also strengthens the muscles of the heart and organs of breathing.exercise helps to make the heart strong.have you ever felt your beat?it beats faster when you are running than when you are sitting still.the heat pumps blood more freely when we do exercise,and serves all parts of the body better.exercise helps the lungs to do better work.too full and rapid breathing develops the muscles of the chest.let's take part in exercise.the earlier,the better.

篇二：保持健康的英語作文

You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.

Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

What's more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't.

I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy.

These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

篇三：如何保持健康的英語作文

People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people don't know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.

First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because'life depends on exercise'. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight.

If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.

英語作文保持健康（12）

保持心理健康的高中英語作文篇1

One in four people will experience some kind of mental problem in the course of a year. When you fail to manage these problems, they are likely to cause various mental illnesses.

The cause of mental health problems often vary a lot from one case to another. In today’s society, a good number of people are suffering from heavy pressure. Others lack communication skills. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit. From There are a lot of ways to curb mental health problems and keep psychologically healthy. Firstly, find the real cause of your mental health problem and see whether you can do something about it. Secondly, learn to relax yourself and take exercises to release the pressure. Lastly, you may find it helpful to talk to your partner or friend about your problem, or seek support and advice form a psychological consultant

保持心理健康的高中英語作文篇2

More and more people has begun to consider their mental health that plays an important role in our daily life. Nowadays ,many students suffer from mental illness ,which seriously influence on their study and daily life.

越來越多的人開始擔(dān)心在日常生活中起著重要作用的心理健康。如今，許多學(xué)生都有嚴(yán)重影響他們學(xué)習(xí)和生活的心理問題。

Consequently, schools should take effect measures to solve this problem. The mental health consul department should be built in school to help those students who suffer from mental illness. In this way, those who are subjected to the mental illness can get rid of the unhealthy shadow and build up their confident. On the one hand, school can provide a chance for students to show their tension. On the other hand, president and teachers should try their best to help those students. In addition, giving more concentration on their physical health would help them to rebuild their mental health.

因此，學(xué)校應(yīng)采取有效的措施來解決這個問題。學(xué)校應(yīng)建立心理健康咨詢室來幫助那些患有心理問題的學(xué)生。這樣，那些正遭受心理疾病的學(xué)生可以從不健康的陰影中解脫，建立信心。另一方面，學(xué)?？梢詾閷W(xué)生提供機會來展示他們的緊張。另一方面，校長和教師應(yīng)盡力幫助那些學(xué)生。此外，對他們的身體健康提供更多的關(guān)注會幫助他們重建良好的心理健康。

From what has been mentioned above, as students, we should try our best to communicate with our, friends, parents or teachers. Last but not the least; we should not hesitate to go to the mental health consult room for help when we have trouble in mental illness. Only in this way, can we reduce our mental illness, and we will become a strong and confident person in the end.

綜上所述，作為學(xué)生，我們應(yīng)該盡我們最大的努力與我們的朋友，父母或老師交流。最后但并非最不重要的;在我們有心理問題的時候，我們應(yīng)該毫不猶豫地去心理健康咨詢室求助。只有這樣，我們才可以減少心理疾病，最終成為一個堅強自信的人。

保持心理健康的高中英語作文篇3

Students' mental health has been playing an increasingly important role in our day-to-day life. Indeed， it is widely accepted that it has gained growing popularity among persons in all walks of life. There is a general discussion today about the issue of disorder in brains.

Obviously， it is necessary that effective actions should be taken to prevent problems. Authorities in universities play a critical role in the situation. To begin with， schools， such as colleges or universities， can provide chances for the young men to ease their attention. What's more， some are physically strong， but psychological problems are able to bring potential threats. Teaches may have a chance to find them in advance. Besides， specialists in this field are to be required to make full preparation for cases in time. Facing the crisis， experts can deal with it in a professional way， which means they have more or better opportunities to save us than others.

From the factors mentioned above， we may safely draw the conclusion that we can free ourselves from mental illness by taking certain precautions. For example， if you have pains or puzzles in mind， finding a friend to express these is a good way to release pressure. Certainly， there is little doubt that further attention will be paid to the issue.

英語作文保持健康（13）

初二保持健康的英語作文200字篇1

Person's life is limited, but with a healthy body and happy through their limited life, we everyone is desirable. It needs us in our daily life anytime and anywhere keep positive, optimistic, upward state of mind, not because of a temporary difficulties, setbacks will lose confidence for life. Like zhang haidi aunt, she was paralyzed, later can't go to school because of various reasons. But she never gave up the longing for life, she is self-taught, wrote of her novel the dream of a wheelchair.

Health, since I have been good partners. She and I, can say is inseparable. She accompanied me have spent the past ten years.

If a person have a healthy body, psychology and culture, it is worth proud of. Thought and culture of the health of the body, I grew up as a road paved a bright sunshine avenue, for my future happy life laid a good foundation.

初二保持健康的英語作文200字篇2

Young people are mainstay of our home, more should take an active part in exercise. Used to have a lot of diseases like to visit the elderly, but now only older people have disease before, now many young people are developed, such as high blood pressure, high cholesterol, and so on. I often take part in physical exercise, I especially like long-distance running. Running can not only exercise the body, I feel a long run more can exercise a person's character. I have made only one younger teachers in our school teachers insist to take exercise. I get up at five o 'clock in the morning more, not to the school at six, then go to the playground running. As long as the weather permits, I run around the playground at least ten times a day, also is three kilometers. I ran 30 laps at most. In fact just start running also could not run so much, every day I give myself a goal, constantly challenge myself. Every time to conquer yourself, create a new record, my mood will be very happy. I feel I run not only bring me a good body, I rarely a cold all the year round, and is not afraid of the cold in winter. And running exercise my will, greater benefit is that it gave me a good mood every day. Running do not make my mental outlook, great changes have taken place, I feel like I walk is particularly powerful, particularly happy mood. Is my sports, my health, my happiness! I also encourage my students to participate in long distance movement, exercise, exercise their will quality.

初二保持健康的英語作文200字篇3

I suddenly tears like a broken line pearl, streaming down, I dived into the grandmother's arms, shook his grandmother said: "grandma, grandma, you get well soon, I'll talk to you learn pipa, erhu, no longer naughty, don't annoy you". Grandma weakly stroked my head and said to me: "you must develop a healthy lifestyle, cherish health!" I sobbed to my grandmother said: "now medical so developed, you will be fine." Grandma said to me softly, "as the saying goes, 'disease to mountain pour, disease to reel off raw silk from cocoons' I experienced this feeling anymore. In the past, I all day drinks such as coffee, coke instead of tea, meat and Fried foods to eat more, these junk food almost take away my life, you must take my lessons for quit!" Grandmother's words is like a sobering, make me a bliss. In life often ignore my health, binge eating junk food, drink, addicted to the game all day, and I really should do is a positive exercise, eat more nutritious food, cherish health, don't let the tragedy of the grandma on our generation!

英語作文保持健康（14）

保持健康的初三英語作文篇1

People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people don't know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.

First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because'life depends on exercise'. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight.

If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.

保持健康的初三英語作文篇2

people want to have good health.what is good health?you are feeling strong and well.your eyes are bright and clear.your face is clean and fresh.you feel happy and ready for anything.you enjoy your work and life.you are in good health.exercise is one of the forms to keep our body in good health.exercise trains the muscles and makes them stronger.you can walk and throw a ball because you have trained your muscles to do these things.feel the soft part of your arm.you are feeling muscles.when you bend your arm you can feel the big muscles move and become firmer.exercise not only keeps the muscles of the limbs and body in good condition,but also strengthens the muscles of the heart and organs of breathing.exercise helps to make the heart strong.have you ever felt your beat?it beats faster when you are running than when you are sitting still.the heat pumps blood more freely when we do exercise,and serves all parts of the body better.exercise helps the lungs to do better work.too full and rapid breathing develops the muscles of the chest.let's take part in exercise.the earlier,the better.

保持健康的初三英語作文篇3

Today,I want to tell you how to keep healthy.It is very important for us.Because if you don't healthy ,you will ill.How to keep healthy ?

First,we must have a healthy diet.Most of the students like eating fried food such as fried chicken,French fries and so on.But this kind of food isn't good for us.It is unhealthy food.We should eat less fried food.

Second,we must have a good habit.I have a good habit.I get up early and go to bed early.I exercise regularly when it is six o'clock in the morning.So I have a strong body.But I go to bed very late,so I should go to bed earlier than before.

Next,We must do some housework at home.My parents are very tired which they do the housework,so we can help them.

By these suggestion,you will be healthy.

保持健康的初三英語作文篇4

The methods to keep us fit vary. In the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises. Running and swimming are extremely helpful to keep one fit. If you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit. The easiest way is to walk to your office instead of riding a bike or taking a bus. You also have to take a routine physical check - up. Your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.

英語作文保持健康（15）

保持健康的英語作文高一篇1

All the people want to stay in good health. Health is better than wealth. It is true that health is the first step to success. Imagine this, if you’re sick, all you can do is to stay in bed and do nothing at all, how can you chase after your dreams?But if you’re in good health, you can overcome the adversities you ever encounter and make your dreams come true. Since health is so important for everybody, how can we maintain and enhance our health? There are some useful suggestions:

所有的人都希望保持身體健康。健康比財富更為珍貴。因為健康是邁向成功的第一步。不妨想象一下：如果你生病了，你能做的就是整日無所事事的躺在床上，你如何能夠去追逐你的夢想呢?如果你有個健康的身體，你就可以克服所遇到的一切困難，實現(xiàn)自己的夢想。既然健康對每個人都非常重要，我們該如果保持身體健康并變得更好呢?這里有一些有用的建議給大家：

First of all, we should lead to a regular life. Early to bed and early to rise makes a healthy man. Do not stay up late. Some people love to play cell phones games or reading electronic-books before sleep, this can be bad for the health. We should remember to turn off the phones before sleep. Second, don’t be too particular about food. Try to eat more fruit and vegetables and less sugars and soft drinks. If you want to eat a bar of chocolate, eat an apple instead. If you want to drink milk tea or coffee, drink water instead. Don’t eat too much meat in one week. Last but not least, we should do exercise everyday. There are many exercises for us to choose. Such as, swimming, jogging, square dancing, playing badminton and so on. Doing exercise can increase the circulation of blood and enhance our immune system. The one who in better immune system, the less disease he will have.

首先，我們的作息要規(guī)律。早睡早起身體好，不要熬夜。一些人喜歡在睡覺之前玩手機游戲或是看電子書，這對健康很不利。在睡覺之前，應(yīng)該把手機關(guān)機。其次，不要太挑食。試著去吃更多的水果和蔬菜，少吃糖果和軟飲料。如果你想吃一塊巧克力，那就吃個蘋果代替吧。如果你想喝奶茶，那就喝白開水。一個星期別吃太多肉。最重要的一點是，每天都應(yīng)該做運動。有很多種運動供我們選擇，比如說游泳，慢跑，跳廣場舞，打羽毛球等等。做運動可以增加血液循環(huán)，提高免疫力。一個人的免疫力越好，他就越少生病。

In conclusion, if we pay close attention to our health, we can avoid getting sick. Try to sleep earlier, eat more fruit and vegetable, drink more water, and do exercise everyday. You will realize that it’s not that hard to stay in good health.

總的來說，如果我們重視自己的健康，我們就能避免生病。試著早點睡覺，多吃蔬菜水果，多喝水，每天都運動。你會發(fā)現(xiàn)，要保持身體健康也不是什么難事。

保持健康的英語作文高一篇2

Nowadays more and more people are concerned about their health. But how to keephealthy? Different people may give different answers to this question. In my opinion, it is essential to do the following. First, it is absolutely necessary to take some exercise every day. Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. This strengthens the heart, reduces the chance of heart attack, and helps lower blood pressure. That's why more and more people are becoming active in various kinds of sports and exercises. Every morning many people get up early and take much exercise. Some practice shadowboxing and swordplay while others run, jog, walk or dance to music. In the afternoon,there are also many people keen on sports. Some play basketball or volleyball or table tennis, others go in for gymnastics or track events. Through sports and exercise, people become healthier and stronger. Medical researchers have proved that what people eat affects their health. They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish. Fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke. Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy. Smoking and drinking alcohol injure one's health a great deal, and therefore should be given up. Unfortunately few people follow this advice. If people follow these three ways of keeping fit, they greatly improve their health.

內(nèi)容：越來越多的人對自己健康的關(guān)心健康。但如何keephealthy?不同的人可能會給出不同的答案這個問題。我認(rèn)為，必須做好以下。首先，它是完全必要采取一些每天運動。研究表明，得到充足的鍛煉，使心跳加速和肺部更加努力工作。這加強了心臟，減少心臟病發(fā)作的機會，并有助于降低血壓。這就是為什么越來越多的人正成為體育和練習(xí)各種活動。每天早上，許多人早起花費很多工作。一些練習(xí)太極拳和劍術(shù)，而其他運行，慢跑，散步或跳舞音樂。當(dāng)天下午，也有很多熱衷于體育運動的人。有的打籃球或排球或乒乓球，體操等在去或追蹤事件。通過體育和鍛煉，人變得更加健康，更加堅強。醫(yī)學(xué)研究證明，人們吃什么影響了他們的健康。他們建議人們食用，如牛肉，豬肉更多的水果和蔬菜，少吃肉，因為肉類含有超過家禽和魚類的脂肪。脂肪可以建立在動脈，阻礙血液流動，并導(dǎo)致心臟病發(fā)作或中風(fēng)。使用如吸煙，喝酒不良嗜好消除也是一個重要的方式保持健康。吸煙和飲酒損害人的健康有很大，因此應(yīng)該放棄。不幸的少數(shù)人都按照這種意見。如果人們遵循強身這三種方式，它們極大地改善他們的健康。

保持健康的英語作文高一篇3

It is true that nowadays people are becoming increasingly aware of the importance of health. However, different people have different ways to keep healthy. For instance, some people exercise every day to chase or keep a good body shape; others try to keep a balanced diet. In my point of view, i think the best way to stay healthy is the combination of proper physical exercise and a balanced diet. The reasons can be listed as follows.

現(xiàn)在人們變得越來越注重健康的重要性，這是不爭的事實。然而，不同的人有不同的方法保持健康。例如，有些人每天運動，追求護(hù)著保持姣好的身形;其他人就會保持飲食均衡。在我看來，我認(rèn)為保持健康的最好方法是結(jié)合適當(dāng)?shù)捏w育運動和均衡的飲食習(xí)慣。原因如下。

For one thing, physical exercise not only builds a person’s body, but also helps to reduce his or her unnecessary fat. Indeed, this is very important since the redundancy of fat has been medically proved to be a cause of various disease, some of which are even fatal, like diabetes or hyperglycemia.

第一，體育運動不僅能夠健碩身體，同時也能幫助人們減去不必要的脂肪。的確，這非常重要，因為醫(yī)學(xué)證明肥胖能夠?qū)е潞芏嗉膊?，有些是致命的，像糖尿病或者高血脂?/p>

For another, a balanced diet can provide a person with the right kind and amount of nutrition which is required for the operation of our organs. As we know, a multitude of elements are effective in keeping our body running properly and a deficiency in any of them will result in some unpredictable disease, but a balance diet may prevent this from happening.

第二，飲食均衡能夠提供人體必需的營養(yǎng)成分，這能保證人體器官的正常運作。我們都知道，人體正常運作需要多種元素起作用，如果缺失它們，可能會導(dǎo)致不可預(yù)測的疾病，但是飲食均衡能夠防止這類事情發(fā)生。

It goes without saying that the best way to stay healthy is taking proper physical exercise plus living on a balanced diet. In a word, both physical exercise and proper diet are essential to health.

理所當(dāng)然的，保持健康的方法就是適當(dāng)?shù)剡M(jìn)行體育運動加上飲食均衡?？偠灾w育運動和健康飲食對健康非常重要。

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英語作文保持健康（16）

保持健康的英語作文篇一

The flu influences our daily life and health. What’s more, it can make people lost their lives.

First, don’t be afraid of the terrible disease. We should have enough sleep and try to do more exercise.

Second, we should clean our room every day and open the window often.

Next, we need to drink more water, never or seldom eat junk food but eat more vegetables and fruit.

Finally, if we have a fever or a cough, we must go to the doctor as soon as possible.

If we do like that, we’ll have a happy and healthy life.

保持健康的英語作文篇二

Do you think that keep healthy is very important? I think so because if we have a unhealthy body, you'll feel very unhappy and don't want to do anything.

So we must make our bodies healthier and healthier.I have some ideas for you. First, you have to do more sports.

And then,you should try to eat junk food least and so on.

I believe you will be very healthy.

保持健康的英語作文篇三

Good habits are good for the health.Every morning we'd better get up early and do morning exercises before having breakfast.

We should eat enough fruit and vegetalbes.

It's very important to keep healthy.I think we should have healthy diet every day and eat proper food.

We shouldn't eat junk food because it is bad for our health.Milk is a great drink that can give us more calcium that make our bones much stronger.

It's good to take more exercise such as basketball,bike riding ,swimming and so on.

Follow these and you can be healthy.

保持健康的英語作文篇四

Today,I want to tell you how to keep healthy.It is very important for us.

First,we must have a healthy diet.Most of the students like eating fried food such as fried chicken,French fries and so on.

Second,we must have a good habit.I have a good habit.I get up early and go to bed early.

I exercise regularly when it is six o'clock in the morning.So I have a strong body.

Next,We must do some housework at home.

My parents are very tired which they do the housework,so we can help them.

By these suggestion,you will be healthy.

英語作文保持健康（17）

◆您現(xiàn)在正在閱讀的如何保持健康(How to keep healthy?)

如何保持健康(How to keep healthy?)

如何保持健康(How to keep healthy?)Are you healthy? If your answer is "yes ",you have many good habits."How to keep healthy?"I think you need do exercise an hour every day and eat a lot of fruit and vegetables.You drink milk and sleep nine hours every day.Never eating junk food is very important.

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