首頁資訊保持健康作文英語（匯總19篇）

保持健康作文英語（匯總19篇）

來源：泰然健康網(wǎng) 時間：2024年12月29日 13:01

保持健康作文英語（1）

Health has become a very important part of our life,and there are many ways to keep heathy.

First,you can eat more fruit and vegetables,and you'd better drink more warn water.Next,you have to do lots of exercise.And having at least 8 hours'sleep a night.Remember,don't drink coffe or tea before you go to bed,don't eat too much sugar and don't work or study too late,it will make you too tired.

If you care about yourself, it's easy to have a healthy lifestyle.

健康已經(jīng)在我們的生活中成為一個非常重要的部分,有很多方法來保持健康。

首先,你可以多吃水果和蔬菜,你最好喝更多的水。接下來,你必須做大量的運動。并擁有至少8小時一晚的睡眠。記住,在你上床睡覺之前，不要喝咖啡或茶,不要吃太多的糖，且不能工作或?qū)W習(xí)的太晚,這會讓你太累了。

如果你關(guān)心自己,很容易有一個健康的生活方式。

保持健康作文英語（2）

健康的糊口習(xí)慣對于成長中的我們長短常重要的.。你以為健康的糊口習(xí)慣應(yīng)當(dāng)是怎樣的呢?請根據(jù)下面的信息提示,寫一篇短文,首句已給出。

信息提示：健康飲食;早睡早起,不熬夜;參加運動,強身健體。

要求:根據(jù)信息提示,掌握要點,適當(dāng)施展,不逐字翻譯。字?jǐn)?shù)在80詞左右。

I think healthy habits are very important for us.

All of us want to be healthy. First, we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second, we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third, we should do more exercise to build up our bodies. Finally, we should wash hands before meals and brush our teeth twice a day. If we dont feel well, we should go to see the doctor at once.

保持健康作文英語（3）

Health is far more important than wealth.

Health is very important for our life,it is our basic thing.Health is more important than any money or other things.Health can make us enjoy our life and fighting for our dreams.

There are lots of ways to keep fit.First,you shuold eat more vegetables or fruit,it is important to have a good diet if you want to keep fit.And second,you shuold do more exercise to make your body more stranger,it is a good and easy way to keep fit,you only need to walk for 25minutes if you dont have much time,or just walk or take bike to office or school.And last,you shuold keep away from smoke and alcohol,even drugs.To do these you must keep working every day.

Hope you have a good body.

保持健康作文英語（4）

Health has become a very important part of our life,and there are many ways to keep heathy.

First,you can eat more fruit and vegetables,and youd better drink more warn water.Next,you have to do lots of exercise.And having at least 8 hourssleep a night.Remember,dont drink coffe or tea before you go to bed,dont eat too much sugar and dont work or study too late,it will make you too tired.

If you care about yourself, its easy to have a healthy lifestyle.

保持健康作文英語（5）

Its very important to keep healthy.

I think we should have healthy diet every day and eat proper food. We shouldnt eat junk food because it is bad for our health. Drink water and milk as often as possible. Milk is a great drink that can give us more calcium that make our bones much stronger.

Dont eat too much because it will make you uncomfortable and fat. Dont spend too much time watching TV, DVDs and Videos or using computers. Its good to take more exercise such as basketball, bike riding , swimming and so on. Follow these and you can be healthy.

保持健康作文英語（6）

We should keep a healthy body.A, insist to take exercise an hour every day to eat fruit and vegetables every day, dont sleep late, early to bed and early to rise, a month to see a dentist, brush your teeth in the morning and evening, eat three meals on time.

I think, we can appropriate to watch TV this weekend, to use the Internet, but be healthy and positive, let bad habits to disappear, you know, old habits die hard, not too late now.

保持健康作文英語（7）

The methods to keep us fit vary. In the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises.

Running and swimming are extremely helpful to keep one fit. If you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit.

The easiest way is to walk to your office instead of riding a bike or taking a bus. You also have to take a routine physical check - up.

Your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.

保持健康作文英語（8）

What is th most important thing in th world? I think it is halth.

You can tak away our mony, hous, car, or vn our cloths and w can surviv. But if our halth was takn away, w would surly di. That is why w always try to at in a halthy way and xrcis rgularly.

In ordr to at halthily, I usually avoid ating food high in fat, lik Frnch fris or cookis. I also at littl mat. I at a lot of vgtabls and frsh fruit which ar full of vitamins.

Taking xrcis vry day hlps us build a strong body. Rgular xrcis is an important part of kping m halthy.

What＇s mor, I think frinds ar an important part of on＇s halth. Many studis show that popl with a wid rang of social contacts gt sick lss than thos who don＇t. I always fl bttr whn I am with frinds than whn I am alon. Whn I am with my frinds, I always laugh. Laughing is also an important part of halth. I lik to laugh with my frinds.

By ating proprly and xrcising rgularly, I can kp my body at a propr wight and kp halthy. By spnding tim with my frinds, I can kp my mind as wll as my body happy. ths things sound asy to do, but not many popl can manag thm. I think a strong will is ncssary if w want to kp halthy.

保持健康作文英語（9）

Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.

First, we should spend one to two hours a day in regular exercise; try to walk instead of ride. Second, we should eat some healthy foods such as vegetables, fruits and so on. They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music. It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body. We should sleep seven to eight hours a day to maintain adequate sleep.

If we can do follow these advice, I believe we can have a healthy body, a better life.

保持健康作文英語（10）

How to Keep Fit a healthy body is very important to every one of us. When you are sick, you feel painful all over your body, have no energy to work; and the only thing you want to do is lying on the bed.

When you are healthy, you can eat well, sleep well, sing and jump happily, do all the things you like to enjoy life.The methods to keep us fit vary. In the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises. Running and swimming are extremely helpful to keep one fit. If you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit. The easiest way is to walk to your office instead of riding a bike or taking a bus.

You also have to take a routine physical check - up. Your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.

Health is the most valuable possession a person expects in his life. Try every means to keep fit is my advice to the people who want to live a happy life in this beautiful world.

保持健康作文英語（11）

people want to have good health.what is good health?you are feeling strong and well.your eyes are bright and clear.your face is clean and fresh.you feel happy and ready for anything.you enjoy your work and life.you are in good health.exercise is one of the forms to keep our body in good health.exercise trains the muscles and makes them stronger.you can walk and throw a ball because you have trained your muscles to do these things.feel the soft part of your arm.you are feeling muscles.when you bend your arm you can feel the big muscles move and become firmer.exercise not only keeps the muscles of the limbs and body in good condition,but also strengthens the muscles of the heart and organs of breathing.exercise helps to make the heart strong.have you ever felt your beat?it beats faster when you are running than when you are sitting still.the heat pumps blood more freely when we do exercise,and serves all parts of the body better.exercise helps the lungs to do better work.too full and rapid breathing develops the muscles of the chest.let's take part in exercise.the earlier,the better.

保持健康作文英語（12）

You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

你可以拿走我們的錢，房子，汽車，甚至我們的衣服，我們可以生存。但是如果我們的健康沒有了，我們肯定會死。這就是為什么我們總是試圖在一個健康的飲食和經(jīng)常運動。

In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.

為了吃的健康，我通常避免吃高脂肪的食物，如薯條或餅干。我也吃一點肉。我吃很多的蔬菜和富含維生素的新鮮水果。

Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

每天鍛煉有助于我們建立一個強壯的身體。經(jīng)常鍛煉是保持健康的一個重要組成部分。

What's more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't.

'什么的，我想朋友們的一個重要組成部分的'健康'。許多研究表明，與社會接觸廣泛的人患病不比那些沒有'T.

I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

我總是感覺更好，當(dāng)我的朋友比當(dāng)我獨自。當(dāng)我和我的朋友們，我總是笑。笑也是健康的重要組成部分。我喜歡和朋友們在一起。

By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy.

通過適當(dāng)?shù)娘嬍澈投ㄆ谶\動，我可以保持我的身體在一個適當(dāng)?shù)捏w重和保持健康。通過花時間與我的朋友，我可以讓我的心以及我的身體。

These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

這些東西聽起來容易做，但不是很多人可以管理它們。我想如果我們想保持健康，堅強的意志是必要的。

保持健康作文英語（13）

在平平淡淡的學(xué)習(xí)、工作、生活中，大家對作文都不陌生吧，作文是通過文字來表達一個主題意義的記敘方法。寫起作文來就毫無頭緒？下面是小編為大家整理的保持健康生活習(xí)慣英語作文，供大家參考借鑒，希望可以幫助到有需要的朋友。

I think healthy habits are very important for us。

Finally, we should wash hands before meals and brush our teeth twice a day. If we don’t feel well, we should go to see the doctor at once.

我認(rèn)為健康的`習(xí)慣對我們很重要。

我們都想保持健康。首先，我們應(yīng)該在夜間得到充足的睡眠。我們可以早睡早起。熬夜對我們的健康有害。第二，我們必須有正確的食物種類。我們應(yīng)該多吃水果和蔬菜，少吃肉。我們應(yīng)該喝很多水。我們應(yīng)該有健康的飲食習(xí)慣。第三，我們應(yīng)該多鍛煉身體。

最后，我們應(yīng)該飯前洗手，每天刷兩次牙。如果我們覺得不舒服，我們應(yīng)該馬上去看醫(yī)生。

保持健康作文英語（14）

在日復(fù)一日的學(xué)習(xí)、工作或生活中，大家對作文都不陌生吧，作文一定要做到主題集中，圍繞同一主題作深入闡述，切忌東拉西扯，主題渙散甚至無主題。相信很多朋友都對寫作文感到非常苦惱吧，以下是小編整理的保持健康初二英語作文，歡迎大家分享。

Health has bee a very important part of our life,and there are many ways to keep heathy.

If you care about yourself, it's easy to have a healthy lifestyle.

健康已經(jīng)在我們的生活中成為一個非常重要的部分,有很多方法來保持健康。

首先,你可以多吃水果和蔬菜,你最好喝更多的.水。接下來,你必須做大量的運動。并擁有至少8小時一晚的睡眠。記住,在你上床睡覺之前，不要喝咖啡或茶,不要吃太多的糖，且不能工作或?qū)W習(xí)的太晚,這會讓你太累了。

如果你關(guān)心自己,很容易有一個健康的生活方式。

保持健康作文英語（15）

People want to have good health.what is good health?you are feeling strong and well.your eyes are bright and clear.your face is clean and fresh.you feel happy and ready for anything.you enjoy your work and life.you are in good health.exercise is one of the forms to keep our body in good health.exercise trains the muscles and makes them stronger.you can walk and throw a ball because you have trained your muscles to do these things.feel the soft part of your arm.you are feeling muscles.when you bend your arm you can feel the big muscles move and become firmer.exercise not only keeps the muscles of the limbs and body in good condition,but also strengthens the muscles of the heart and organs of breathing.exercise helps to make the heart strong.have you ever felt your beat?it beats faster when you are running than when you are sitting still.the heat pumps blood more freely when we do exercise,and serves all parts of the body better.exercise helps the lungs to do better work.too full and rapid breathing develops the muscles of the chest.let's take part in exercise.the earlier,the better.

篇二：保持健康的英語作文

In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.

Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

What's more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't.

I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy.

These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

篇三：如何保持健康的英語作文

People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people don't know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.

First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because'life depends on exercise'. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight.

If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.

保持健康作文英語（16）

四分之一的人會經(jīng)歷一些種在一年中的心理健康問題。當(dāng)你設(shè)法控制這些問題，他們很可能會導(dǎo)致各種心理疾病，由于生理不平衡，身體上的疾病。你可能無法過正常的生活，更不用說充實。

The causes of mental health problems often vary a lot from one case to another. In today? society, a good number of people are suffering from heavy pressure. Others are lacking in communication skills and feel they are living in an isolated world. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit.

心理健康問題的原因往往有很大的差異，從一個案例。在今天?社會，相當(dāng)多的人正在遭受沉重的壓力。其他人缺乏溝通技巧和他們生活在一個孤立的世界。此外，很多人都是無知的心理知識如何保持心理健康。

There are a lot of ways to curb mental health problems and keep psychologically healthy. Firstly, find the real cause of your mental health problem and see whether you can do something to make a change. Secondly, learn to relax yourself and take exercise to release the pressure. After all, your health is what counts most. Lastly, you may find it helpful to talk to your partner, a relative or a friend about your problems, or seek support and advice from a psychological consultant.

有很多的心理健康問題和保持心理健康的方法。首先，找到你的心理健康問題的真正原因，看看是否可以做一些事情來改變。其次，要學(xué)會放松自己，鍛煉來釋放壓力。畢竟，你的健康是最重要的。最后，你會發(fā)現(xiàn)它有助于跟你的伴侶，親戚或朋友談?wù)撃愕膯栴}，或?qū)で笮睦碇С趾妥稍冾檰枴?/p>

保持健康作文英語（17）

保持健康的初三英語作文篇1

If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.

保持健康的初三英語作文篇2

保持健康的初三英語作文篇3

Today,I want to tell you how to keep healthy.It is very important for us.Because if you don't healthy ,you will ill.How to keep healthy ?

First,we must have a healthy diet.Most of the students like eating fried food such as fried chicken,French fries and so on.But this kind of food isn't good for us.It is unhealthy food.We should eat less fried food.

Second,we must have a good habit.I have a good habit.I get up early and go to bed early.I exercise regularly when it is six o'clock in the morning.So I have a strong body.But I go to bed very late,so I should go to bed earlier than before.

Next,We must do some housework at home.My parents are very tired which they do the housework,so we can help them.

By these suggestion,you will be healthy.

保持健康的初三英語作文篇4

The methods to keep us fit vary. In the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises. Running and swimming are extremely helpful to keep one fit. If you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit. The easiest way is to walk to your office instead of riding a bike or taking a bus. You also have to take a routine physical check - up. Your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.

保持健康作文英語（18）

保持健康的英語作文高一篇1

All the people want to stay in good health. Health is better than wealth. It is true that health is the first step to success. Imagine this, if you’re sick, all you can do is to stay in bed and do nothing at all, how can you chase after your dreams?But if you’re in good health, you can overcome the adversities you ever encounter and make your dreams come true. Since health is so important for everybody, how can we maintain and enhance our health? There are some useful suggestions:

所有的人都希望保持身體健康。健康比財富更為珍貴。因為健康是邁向成功的第一步。不妨想象一下：如果你生病了，你能做的就是整日無所事事的躺在床上，你如何能夠去追逐你的夢想呢?如果你有個健康的身體，你就可以克服所遇到的一切困難，實現(xiàn)自己的夢想。既然健康對每個人都非常重要，我們該如果保持身體健康并變得更好呢?這里有一些有用的建議給大家：

First of all, we should lead to a regular life. Early to bed and early to rise makes a healthy man. Do not stay up late. Some people love to play cell phones games or reading electronic-books before sleep, this can be bad for the health. We should remember to turn off the phones before sleep. Second, don’t be too particular about food. Try to eat more fruit and vegetables and less sugars and soft drinks. If you want to eat a bar of chocolate, eat an apple instead. If you want to drink milk tea or coffee, drink water instead. Don’t eat too much meat in one week. Last but not least, we should do exercise everyday. There are many exercises for us to choose. Such as, swimming, jogging, square dancing, playing badminton and so on. Doing exercise can increase the circulation of blood and enhance our immune system. The one who in better immune system, the less disease he will have.

首先，我們的作息要規(guī)律。早睡早起身體好，不要熬夜。一些人喜歡在睡覺之前玩手機游戲或是看電子書，這對健康很不利。在睡覺之前，應(yīng)該把手機關(guān)機。其次，不要太挑食。試著去吃更多的水果和蔬菜，少吃糖果和軟飲料。如果你想吃一塊巧克力，那就吃個蘋果代替吧。如果你想喝奶茶，那就喝白開水。一個星期別吃太多肉。最重要的一點是，每天都應(yīng)該做運動。有很多種運動供我們選擇，比如說游泳，慢跑，跳廣場舞，打羽毛球等等。做運動可以增加血液循環(huán)，提高免疫力。一個人的免疫力越好，他就越少生病。

In conclusion, if we pay close attention to our health, we can avoid getting sick. Try to sleep earlier, eat more fruit and vegetable, drink more water, and do exercise everyday. You will realize that it’s not that hard to stay in good health.

總的來說，如果我們重視自己的健康，我們就能避免生病。試著早點睡覺，多吃蔬菜水果，多喝水，每天都運動。你會發(fā)現(xiàn)，要保持身體健康也不是什么難事。

保持健康的英語作文高一篇2

Nowadays more and more people are concerned about their health. But how to keephealthy? Different people may give different answers to this question. In my opinion, it is essential to do the following. First, it is absolutely necessary to take some exercise every day. Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. This strengthens the heart, reduces the chance of heart attack, and helps lower blood pressure. That's why more and more people are becoming active in various kinds of sports and exercises. Every morning many people get up early and take much exercise. Some practice shadowboxing and swordplay while others run, jog, walk or dance to music. In the afternoon,there are also many people keen on sports. Some play basketball or volleyball or table tennis, others go in for gymnastics or track events. Through sports and exercise, people become healthier and stronger. Medical researchers have proved that what people eat affects their health. They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish. Fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke. Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy. Smoking and drinking alcohol injure one's health a great deal, and therefore should be given up. Unfortunately few people follow this advice. If people follow these three ways of keeping fit, they greatly improve their health.

內(nèi)容：越來越多的人對自己健康的關(guān)心健康。但如何keephealthy?不同的人可能會給出不同的答案這個問題。我認(rèn)為，必須做好以下。首先，它是完全必要采取一些每天運動。研究表明，得到充足的鍛煉，使心跳加速和肺部更加努力工作。這加強了心臟，減少心臟病發(fā)作的機會，并有助于降低血壓。這就是為什么越來越多的人正成為體育和練習(xí)各種活動。每天早上，許多人早起花費很多工作。一些練習(xí)太極拳和劍術(shù)，而其他運行，慢跑，散步或跳舞音樂。當(dāng)天下午，也有很多熱衷于體育運動的人。有的打籃球或排球或乒乓球，體操等在去或追蹤事件。通過體育和鍛煉，人變得更加健康，更加堅強。醫(yī)學(xué)研究證明，人們吃什么影響了他們的健康。他們建議人們食用，如牛肉，豬肉更多的水果和蔬菜，少吃肉，因為肉類含有超過家禽和魚類的脂肪。脂肪可以建立在動脈，阻礙血液流動，并導(dǎo)致心臟病發(fā)作或中風(fēng)。使用如吸煙，喝酒不良嗜好消除也是一個重要的方式保持健康。吸煙和飲酒損害人的健康有很大，因此應(yīng)該放棄。不幸的少數(shù)人都按照這種意見。如果人們遵循強身這三種方式，它們極大地改善他們的健康。

保持健康的英語作文高一篇3

It is true that nowadays people are becoming increasingly aware of the importance of health. However, different people have different ways to keep healthy. For instance, some people exercise every day to chase or keep a good body shape; others try to keep a balanced diet. In my point of view, i think the best way to stay healthy is the combination of proper physical exercise and a balanced diet. The reasons can be listed as follows.

現(xiàn)在人們變得越來越注重健康的重要性，這是不爭的事實。然而，不同的人有不同的方法保持健康。例如，有些人每天運動，追求護著保持姣好的身形;其他人就會保持飲食均衡。在我看來，我認(rèn)為保持健康的最好方法是結(jié)合適當(dāng)?shù)捏w育運動和均衡的飲食習(xí)慣。原因如下。

For one thing, physical exercise not only builds a person’s body, but also helps to reduce his or her unnecessary fat. Indeed, this is very important since the redundancy of fat has been medically proved to be a cause of various disease, some of which are even fatal, like diabetes or hyperglycemia.

第一，體育運動不僅能夠健碩身體，同時也能幫助人們減去不必要的脂肪。的確，這非常重要，因為醫(yī)學(xué)證明肥胖能夠?qū)е潞芏嗉膊。行┦侵旅?，像糖尿病或者高血脂?/p>

For another, a balanced diet can provide a person with the right kind and amount of nutrition which is required for the operation of our organs. As we know, a multitude of elements are effective in keeping our body running properly and a deficiency in any of them will result in some unpredictable disease, but a balance diet may prevent this from happening.

第二，飲食均衡能夠提供人體必需的營養(yǎng)成分，這能保證人體器官的正常運作。我們都知道，人體正常運作需要多種元素起作用，如果缺失它們，可能會導(dǎo)致不可預(yù)測的疾病，但是飲食均衡能夠防止這類事情發(fā)生。

It goes without saying that the best way to stay healthy is taking proper physical exercise plus living on a balanced diet. In a word, both physical exercise and proper diet are essential to health.

理所當(dāng)然的，保持健康的方法就是適當(dāng)?shù)剡M行體育運動加上飲食均衡?？偠灾w育運動和健康飲食對健康非常重要。

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保持健康作文英語（19）

保持健康的英語作文100詞篇一

It `s not difficult to keep healthy.We can do it in our daily life .

Firstly,doing erercises is quite useful,which can help us keep slim and strong.

Secondil,vegetrables and fruite is very beneficial,we should eat they everyday.

Thirdil,we should often breath fresh air,which can make us feel better.

Besides,we should eat less snakes ,which does harm to our body.Finally,we should be positive all the time.

保持健康的英語作文100詞篇二

It is necessary to keep a balanced diet if you want to keep healthy.You'd better eat enough vegatables which contain rich vitamin, proper meat is needed,too.

Avoid fried or toasted food,esbecially too much KFC or Macdonald 's junk food .

It is important to do regular exercises, such as running or playing badminton.

Keeping high mood is good for mentally health. We should renew our spirits and release our stress, so that we have a good attitude towards life.

To enjoy our beautiful life, we must be bound to keep healthy.

保持健康的英語作文100詞篇三

It's important for us to be healthy all our life.

We can't study or work well without healthy body.There're many ways to keep healthy.

First of all, we should keep taking exercises every day.

We can walk to school instead of taking a bus. After school, we can spend an hour playing ball games.

If we live in a high-rise,we can walk upstairs or downstairs.

Second, we should have a balanced diet. Finally, we must remember: "Early to bed, early to rise is the way to keep healthy, wealthy and wise."

保持健康的英語作文100詞篇四

Dear Li Lei,

I was very glad to hear from you and I’d like to share the way to keep fit with you.

Firstly, pay attention to your diet. You should eat lots of fruit and vegetables, because they are good for health. Meanwhile, don’t eat too much food that contains fat.

Secondly, exercise is necessary. Regular exercise can help you keep fit.The expert suggests that teenagers spend at least 30 minutes exercising.

Finally, form the good living habit. Enough sleep can make you look great!

If you can follow the suggestions above, you are sure to keep fit.

Yours,

Li Ping

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