What exactly is gut health?

到底什么是腸道健康？

Before we can talk about gut health, we first need to define what a gut is.

在談?wù)撃c道健康之前，我們首先需要定義什么是腸道。

Basically, it's your small and large intestines, the main components of the digestive system responsible for metabolizing and absorbing nutrients from the food you eat, whether a Big Mac burger, organic apple, or Dirty Martini.

倡導(dǎo)基本包括小腸和大腸，是消化系統(tǒng)的主要組成部分，負(fù)責(zé)代謝和吸收食物中的營養(yǎng)，無論是巨無霸漢堡、有機(jī)蘋果還是臟馬提尼。

In the gut lives trillions of microorganisms. Their activities impact hormone production, mental health, physical performance, and how you feel overall.

腸道內(nèi)生活著數(shù)萬億微生物。他們的活動會影響激素的產(chǎn)生、心理健康、體能以及整體感覺。

They also help collect and package waste to be excreted from your body.

它們還有助于收集和打包廢物，以便從體內(nèi)排出。

If you have a leaky gut, your intestinal lining is more permeable than normal.

如果你有腸漏癥，你的腸道內(nèi)壁比正常的內(nèi)壁更具滲透性。

It allows substances like toxins and undigested food particles to enter your bloodstream.

它允許毒素和未消化的食物顆粒等物質(zhì)進(jìn)入血液。

This can trigger inflammation, digestive problems and chronic health concerns. It can also directly impact your brain.

這可能會引發(fā)炎癥、消化問題和慢性健康問題，還可以直接影響大腦的功能。

Researchers at Harvard found that the microbiome in your gut can affect cognitive function.

哈佛大學(xué)的研究人員發(fā)現(xiàn)腸道中的微生物組可以影響認(rèn)知功能。

People with gut profiles that contain more inflammation causing bacteria and fewer fiber digesting bacteria had less frequent bowel movements and poorer cognitive function.

腸道內(nèi)含有較多引起炎癥的細(xì)菌和較少纖維消化細(xì)菌，排便頻率較低，認(rèn)知功能較差。

That is how often you go to the bathroom, impacts brain performance.

你上廁所的頻率會影響大腦的功能。

So the next time you think about gut health, remember that it's not just about digestion.

因此，下次考慮腸道健康時，請記住，這不僅僅是消化問題。

It could also have a significant influence on your brain's performance and overall well-being.

它還可能對大腦功能和整體健康產(chǎn)生重大影響。

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