Many people like to be outdoors as part of their physical activity. Use these tips to help you exercise outdoors safely.

You can still exercise with most health conditions and benefit from it. Talk with your doctor about how your health condition might affect your ability to be active.

Learn about the important health benefits of physical activity for older adults.

View an infographic on the three types of exercise and their benefits.

What are the three types of exercise? Learn how older adults can include all three as part of physical activity guidelines.

Looking to start and maintain a more active lifestyle? Use these tips for making physical activity part of your routine.