Bodyweight Strength Training Anatomy Bret Contreras Human Kinetics Library of Congress Cataloging-in-Publication Data Contreras, Bret, 1976- Bodyweight strength training anatomy / Bret Contreras. pages cm 1 . Bodybuilding--Training. 2. Muscle strength. I. Title. GV546.5.C6552013 613.7l 3··dc23 2013013580 ISBN·lO: 1·4504·2929·7 (print) ISBN·13: 978·1·4504·2929·0 (print) Copyright ? 2014 by Bret Contreras . Except for use in a review, the reproduction or utilization of this work in any form or by any electronic, mechanical, or other means, now known or hereafter invented, including xerography, photocopying, and recording, and in any information storage and retrieval system, is forbidden without the written permission of the publisher. This publication is written and published to provide accurate and authoritative information relevant to the subject matter presented. It is published and sold with the understanding that the author and publisher are not engaged in rendering legal, medical, or other professional selVices by reason of their authorship or publication of this work. If medical or other expert assistance is required, the services of a competent profeSSional person should be sought. Acquisitions Editor: Tom Heine Developmental Editor: Cynthia McEntire Assistant Editor: Elizabeth Evans Copyeditor: Annette Pierce Graphic Designer: Fred bird Graphic Artist: Kim McFarland Cover Designer: Keith Blomberg Photographer (for cover and interior illustration references): Neil Bernstein Visual Production Assistant: Joyce Brumfield Art Manager: Kelly Hendren Associate Art Manager: Alan L. Wilborn Illustrator (cover and interior) : Jen Gibas Printer: United Graphics Human Kinetics books are available at special discounts for bulk purchase. Special editions or book excerpts can also b

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