Brief introductionEat food wisely to grow healthy hair Healthy and beautiful hair can not only add brilliance, but also be a manifestation of health. The quality of a person's hair reflects the nutritional status of the human body to a certain extent. In addition to the changes in hair caused by physiological aging, it is generally believed that thick, black and shiny hair indicates good nutritional status. On the contrary, the hair is thin, yellow, dull, and massive.

Eat food wisely and grow healthy hair

Healthy and beautiful hair not only adds brilliance, but is also a manifestation of health. The quality of a person's hair reflects the nutritional status of the human body to a certain extent. In addition to the changes in hair caused by physiological aging, it is generally believed that thick, black and shiny hair indicates good nutritional status. On the contrary, sparse, withered yellow, dull hair, and a large amount of shedding and breakage are manifestations of poor nutrition. This is naturally inseparable from a balanced diet.

　Hair care food

1. Foods rich in protein: The main body of hair is a keratinized protein, and a sufficient amount of protein intake every day is good for hair growth. Soy products and other protein-rich foods can form various amino acids through the digestion and absorption of the gastrointestinal tract, and after entering the blood, the hair papillae at the root of the white hair are absorbed and synthesized into keratin, and then after keratinization, it is our hair.

2. Foods rich in vitamins B and C: Vitamin C can activate the walls of microvessels, so that the hair can smoothly absorb nutrients from the blood, and vitamin B has the effect of promoting hair growth and making the hair appear naturally shiny. Eating more fresh vegetables and fruits rich in vitamin B and vitamin C, such as malt, will have the effect of restoring hair health and brightness.

3. Colloidal food: Foods containing gelatin are not only good for the skin, but also increase the toughness of the hair and make the hair look thicker.

4. Black hair food: take 30 grams of black stands, 1 to 2 pears. Slice the pear, then add an appropriate amount of water and put it in the pot with the black beans, bring to a boil over high heat, and then cook over low heat. Eating pears and drinking soup, twice a day, is more effective in preventing gray hair, juvenile gray hair, gray hair in early years, and yellow hair, and is an excellent black hair food.

5. Hair brightening foods: Studies have found that the brightness and beauty of hair is due to the action of thyroxine, so we can eat some iodine-rich seaweed foods in moderation, such as kelp, seaweed, etc. They all contain calcium and iron, which are necessary for hair nutrition, which can promote healthy hair.

Gray hair or hair loss can be embarrassing, maybe you have used various methods to no avail, it is best to eat more foods containing zinc.

The luster of hair is formed by the action of thyroxine in the body, and the iodine in kelp is extremely rich, which is the main raw material for the synthesis of thyroxine in the body. In addition, kelp is also rich in calcium, sulfur, iron and vitamin B. Therefore, eating kelp often has a special effect on hair growth, moisturizing, and shine.

Foods containing trace elements

Trace elements such as copper and iron also play an important role in maintaining hair health. Copper deficiency can lead to lighter hair color. And iron plays an important role in ensuring the oxygen content of the blood delivered to the hair. Green vegetable foods are rich in alkaline inorganic salts (calcium, magnesium, sodium, potassium, etc.), which can neutralize acidic substances that are not conducive to hair growth in the body and make them non-toxic substances excreted from the body.

Foods containing vitamins

Hair loss and dandruff are common symptoms of vitamin A deficiency. carrots, spinach, lettuce leaves, almonds, nucleoli, mangoes and other fruits and vegetables contain more vitamin A; Vitamin B can promote scalp metabolism, which is generally found in fresh fruits, vegetables, and whole grains; The normal ability of sebaceous glands to secrete oil depends on the adequate intake of vitamin C, which can activate the walls of microvascular and enable the hair roots to smoothly absorb nutrients from the blood.

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