365 Health and Happiness Boosters
內(nèi)容簡介 · · · · · ·
Happiness begets happiness. When a person is happy, the feeling ripples out to others nearby. Research has shown that happiness also leads to better health. One-third of the population knows the secret to happiness -- that it's an inside job, not contingent on possessions, status, or even life circumstances. Fortunately, the other two-thirds can learn to cultivate contentment.T...
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Happiness begets happiness. When a person is happy, the feeling ripples out to others nearby. Research has shown that happiness also leads to better health. One-third of the population knows the secret to happiness -- that it's an inside job, not contingent on possessions, status, or even life circumstances. Fortunately, the other two-thirds can learn to cultivate contentment.This book offers 365 concrete ways to experience more happiness. Many have to do with changing one's outlook and learning to lift one's spirit in the moment; others address everything from eating habits and interactions with others to sleeping patterns and taking nutritional supplements. Some of the tasks are lighthearted, others quite serious. They all will have a positive effect on mind, body, and spirit.
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相關(guān)知識(shí)
365 Health and Happiness Boosters
Health and happiness go hand in hand
6 Happiness and Wellness Practices Around the World
Having a hobby tied to happiness and well
【happiness
Physical health and mental wellbeing (Primary and secondary)
Private Spas for Better Health and Well
Understanding health and well
健康與幸福(Wealth and Happiness)
Regular exercise and health
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