Nowadays, more and more vegetarian restaurants appear around us. Eating vegetarian not only represents a healthy lifestyle but also shows a fashion of today's catering.At the same time, a reasonable vegetarian diet every week is not only very helpful for the human body to detoxify, but also protects the earth's environment.

The following editor will introduce you to 13 healthy and delicious vegetarian recipes.

Ingredients: celery, lily, loin bean salt, sugar, sesame oil

1、Remove the leaves and roots of the celery and cut it into small pieces, pick and wash the lilies and set aside.

2、Put a boil on the pot with a little salt and a drop of cooking oil (The vegetables blanched in this way are green )

3、Blanch the main ingredients in boiling water in turn, then cool with cold water, pour it into a basin and add seasonings and mix well. (This dish can be fried with cold or hot )

Features: This dish has three colors, the celery is crispy and tender, the lilies are soft and rotten, and the waist beans are salty and fragrant.

a、 Celery has a high iron content and is a good vegetable for patients with iron deficiency anemia.It is also the first choice for treating hypertension and its complications.Regular consumption can neutralize uric acid and acidic substances in the body, and has a good effect on preventing and treating gout.

b、 Lily mainly contains a variety of alkaloids and nutrients such as colhydrin.It is also rich in moisture to quench thirst and moisten dryness.Regular consumption has the effect of moistening the lungs, clearing the heart and regulating the middle, which helps to enhance physical fitness, inhibit the growth of tumor cells, and also has the effect of treating stomach pain with heat-type.

Ingredients: winter melon, salt, soy sauce, seasoning oil, minced ginger, water starch, vegetarian broth appropriate amount

1、First, peel the winter melon, dig the winter melon into small balls with a ball digger, put it into boiling water, and cook it over low heat until it is eight ripe

2、Sit on the bottom oil in the pot, heat the minced ginger and fry it to bring out the fragrance, add an appropriate amount of vegetarian stock, salt and soy sauce to boil and add the winter melon balls

3、Cook over low heat until the flavor is fully cooked, thicken with water starch, pour in seasoning oil, and quickly use chopsticks to arrange the winter melon balls on a plate into a grape bunch.

Features: This dish is similar to grapes, soft, fresh and fragrant, suitable for both young and old.

Nutrition and Health: Winter melon is one of the ideal weight loss vegetables for obese people. It is also a good product for edema of chronic nephritis, malnutritional edema, and edema of pregnant women. It contains a variety of vitamins and trace elements necessary for the human body, which can regulate the body's metabolic balance.

Ingredients: White mushrooms, kale, salt, light soy sauce, water starch, minced ginger, vegetarian broth, seasoning oil appropriate amount

1、Pick and wash the white mushrooms and kale cabbage, put them into boiling water and blanch them respectively, and then cool them with cold water

2、Put the bottom oil in the pot, add the minced ginger, fry until fragrant, add the vegetarian stock, salt, and kale, and cook over low heat until the flavor is absorbed

3、Change the heat to thicken the juice with water starch, pour in the seasoning oil, and stack it neatly at the bottom of the plate.

4、Add oil to another pot, add white mushrooms and stir-fry, and serve on top of kale.

Features: This dish is white and green, the kale is crispy and tender, and the white mushroom is smooth.

a、 Kale contains organic alkali, which gives it a certain bitter taste, which can stimulate people's taste nerves and enhance appetite.It can also speed up gastrointestinal motility and aid digestion.It also contains a lot of dietary fiber, which can prevent constipation.It has the effects of eliminating evil heat, relieving fatigue, and clearing the mind and improving the eyes.

b、 White mushrooms contain a variety of antiviral ingredients and are also a good weight loss beauty food.It contains a large amount of plant fiber, which has the effects of preventing and treating constipation and promoting detoxification, preventing diabetes and colorectal cancer, and reducing cholesterol content.

Ingredients: rapeseed, fungus, shredded pepper, minced ginger, salt, rice vinegar, soy sauce, tomato sauce, chili oil, clear soup, water starch

2、Pick and wash the fungus and put it into boiling water together, blanch it, remove it, and put it in cold water for later use.

3、Mix all the seasonings in a bowl into fragrant sauce (Except for ginger powder )stand-by.

4、Add the bottom oil to the wok on the heat, fry the ginger and chili shreds to bring out the fragrance, add the rape fungus and stir-fry quickly, pour in the mixed fragrant juice, stir-fry evenly, and then put it on the plate.

Features: This dish has a unique shape, sweet, sour, salty, fresh and spicy flavors.

a、 Rapeseed is rich in calcium, iron and vitamins C， Carotene is also rich, which is the maintenance of human mucosa and epithelial tissue. www.jzfsx.com An important nutrient source for growth is beneficial to resist excessive keratosis of the skin.

b、 Black fungus has a good effect on iron replenishing.Because its high iron content can replenish sufficient iron for the human body in time, black fungus can be used as a natural blood-tonifying food.

Ingredients: tender corn kernels, green beans, pine nuts, wild rice rice, carrots, tomatoes, minced ginger, salt, water starch, seasoning oil

1、First, wash the white and carrots and cut them into small cubes, blanch them in boiling water with corn kernels and green beans until cooked, and then cool them with cold water.

3、Use a round mouth knife to put on tomatoes 1 /3At the same time, poke the crescent knife edge clockwise, then dig out the tomato flesh to make it into a lotus shape and place it on the plate for later use.

4、Put the wok on the heat, add the bottom oil and fry the ginger to bring out the fragrance, add the clear soup and put in various seasonings, add the main ingredients, and mix evenly

5、Hook a glass of starch with water, pour in seasoning oil, and put it in each persimmon cup in turn.

Features: This dish has bright colors, beautiful shapes, soft and fresh fragrance.

a、 Corn is high in vitamins, which stimulates gastrointestinal motility, and can prevent and treat constipation, enteritis, bowel cancer, etc.

b、 Vitamins in carrots A It can promote normal growth and reproduction of the body, maintain epithelial tissue, prevent respiratory infections and protect normal vision. B Vitamins and vitamins C Nutritional ingredients such as this also have the effect of moisturizing and anti-aging.

c、 Water chestnuts have the effect of removing heat, quenching thirst and promoting diuresis. The organic nitrogen and amino acids it contains are easily absorbed by the human body, and also have the effect of relieving drunkenness.

1、Pick and wash the spinach, blanch it, cool it with cold water, cut it into small pieces and put it in a basin.

2、Put the cashew nuts into the oil and fry them until golden brown, remove them, put the clean oil in the spinach pot, add seasonings, mix well, and then put them on a plate.

Features: Spinach is green and golden, soft and fresh, and is salty and tasteful.

a、 Spinach is known as a beautiful vegetable for beauty and can make people rosy and radiant.It has an improvement effect on iron deficiency anemia.

b、 The fat components in cashew nuts are mainly unsaturated fatty acids, which have a good effect of softening blood vessels. They are also rich in oils and can moisten the intestines and relieve bowel movements.

Ingredients: horse's hoof, yam, carrot, minced ginger, soy sauce (a little )、Appropriate amount of salt, sesame oil, and water starch

2、The yam and carrots are cut into diamond-shaped slices, then blanched in boiling water, quickly removed and cooled with cold water

3、Add the bottom oil to the wok, fry the ginger to make it fragrant, add an appropriate amount of water and seasonings, add the main ingredients, use low heat to make it taste, hook the rice soup with water starch, and pour in sesame oil.

Features: This dish is crispy and tender, red and white, slightly sweet, fresh and delicious.

a、 The phosphorus contained in horseshoe is the highest among rhizome vegetables. It can promote human growth and development and maintain physiological functions. It is of great benefit to the development of teeth and bones, and can also adjust the acid-base balance.

b、 Mucin in yam can prevent fat deposition in the cardiovascular system and prevent premature artery sclerosis. Combining mucous polysaccharides with inorganic salts can form bone, making the cartilage have a certain degree of elasticity.

Ingredients: broccoli, minced ginger, salt, seasoning oil, water starch

1、First, break the broccoli into small florets, blanch them in boiling water, and cool them in cold water.

2、Add the bottom oil to the pot, fry the minced ginger to make it fragrant, add an appropriate amount of soup and salt, and hook the rice soup with water starch

3、Put in the broccoli, pour in the seasoning oil and stir-fry evenly, pour it into a plate, quickly take a small bowl, stack the broccoli root inward neatly into the bowl, buckle it into the basin, and take the bowl away.

Features: This dish is beautiful in shape, green, crispy and tender, salty, fresh and palatable.

Nutrition and Health: Eating broccoli regularly can have the effects of refreshing throat, opening sounds, moistening lungs and relieving cough.Among the many vegetables and fruits, broccoli and Chinese cabbage have the best anti-cancer effect, have magical effects on killing Helicobacteria that causes gastric cancer, and are one of the vegetables with the most flavonoids.

Ingredients: baby cabbage, boiled peeled chestnut kernels, tomato sauce, salt, minced ginger, seasoning oil, clear soup, and water starch

2、Heat the bottom oil in the pot, add tomato sauce and minced ginger to fry the fragrance, add the clear soup and salt, then add baby cabbage and chestnut kernels, make it taste with low heat, thicken with water starch and pour in seasoning oil.

Baby cabbage is rich in carotene, B Vitamins, vitamins C、 Calcium, phosphorus, iron, etc.The content of zinc in baby cabbage is not only among vegetables, but even meat and eggs cannot compare with it.

1、First, fry the cashew nuts in oil until golden brown and remove them, control the remaining oil and set aside.

2、Quickly clean the pan, add the salad dressing and stir-fry, pour in the cashew nuts, stir evenly, and serve.

The fat components in cashew nuts are mainly unsaturated fatty acids, which have a good effect of softening blood vessels and are of great benefit to prevent and treat cardiovascular diseases. Rich oils can moisturize the intestines and laxatives, and have good moisturizing and beautiful effects.Regular consumption of cashew nuts can strengthen the body, improve the body's disease resistance, and enhance physical fitness.

Ingredients: Tremella, carrot, cucumber, salt, ginger juice (a little )、Appropriate amount of sesame oil

3、Carrots and cucumbers are cut into diamond-shaped slices, put them in boiling water for a while, take them out, and also cool them with cold water, pour them into a small basin with white fungus, add the above seasonings, and mix well.

The color of this dish is bright, the carrots and cucumbers are crisp and tender, and the white fungus is light and fragrant.

Tremella is rich in gum, with a variety of nutrients such as vitamins, inorganic salts, amino acids, etc.It has functions such as nourishing yin and kidney, moistening the lungs, promoting fluid and relieving cough, strengthening the heart and brain, replenishing the mind and blood, and replenishing qi.

Ingredients: yam, fungus, carrots, salt, clear soup, sesame oil

1、Peel the yam and cut the carrot into www.jzfsx.com Pick the small hob, wash the fungus, tear it into small flowers for later use.

2、Add an appropriate amount of clear broth to the pot, add minced ginger, yam and carrot pieces and bring to a boil to skim off the foam.

3、Stew it over low heat until it is cooked and add black fungus and simmer until soft and soft. Use seasonings to taste and serve it in a soup bowl.

Ingredients: yam, salt, white pepper, starch, flour, broth, and seasoning oil.

1、First, wash the yam and steam it in a steamer over high heat for 20 minutes until cooked, then peel off the skin of the yam and chop it into a puree

2、Put it in a basin and add a little salt, pepper, starch, flour, stir well with chopsticks and make it into a ball-shaped

3、Put a goji berry on top of each ball, and steam it in a steamer for 10 minutes.

4、Add the stock and salt to another pot, thicken with water starch and pour the seasoning oil over the yam balls.

Features: This dish is white like a lotus, soft, fresh and fragrant, and smooth.

Copyright Statement

⊙The article comes from the online platform and the copyright belongs to the original author⊙Editor: Vegan Platform (WeChat ID:forbidkilling）⊙Submission email:dlwhgs@tom.com（Welcome to original submissions) 

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