Mental wellbeing affects our overall health. It helps determine how we handle stress, relate to others and make healthy choices. Hence, our efforts focus on equipping individuals with the knowledge and skills to cope better, support one another and seek help if necessary.

Click on the boxes below to learn more about our campaign efforts and programmes.

The LumiHealth programme also helps you take small steps in mindfulness and sleep towards better health, through easy, personalised health challenges and tips with the LumiHealth app and Apple watch. Click here for more information.