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Student Health Service

來源：泰然健康網(wǎng) 時(shí)間：2025年04月12日 11:08

Healthy Living

Healthy Lifestyle

Healthy Lifestyle means

Adopt healthy habits Quit bad habits

A Healthy Lifestyle includes:

1. Practise Healthy eating Healthy eating is the foundation of health. Every kind of food provides different nutrients that our body needs. We should take reference to the “Healthy Eating Food Pyramid” and take 6 to 8 glasses of fluids (including water, clear soup etc.) for health. Regular physical activities

Children and adolescents should accumulate at least one hour of moderate- to vigorous-intensity physical activity daily

Benefits of regular physical activities

Strengthen heart and lungs Improve blood circulation Relax your body and mind, and relieve mental stress Burn excessive calories and control body weight Prevent osteoporosis 2. Maintain Personal hygiene Brush teeth in the morning and before sleep Take bath and change clothes every day Keep your hair tidy and clean Wash your hands before meals and after using the washroom Clip your nails regularly Cover your mouth and nose with a handkerchief or a tissue when coughing or sneezing Cover wounds to avoid infection Avoid sharing personal items Regular daily routines Keep regular regimes to Get up in the morning Have breakfast Go to school on time Have lunch Go home after school Do homework Play games, participate in activities or rest after study Have dinner Family gathering Go to bed Sufficient sleep is essential for coping with daily activities. Mental health Everyone is unique and has his/her own strengths and weaknesses. Learn to accept ourselves, care for and understand others. SharingShare the bits and pieces in your daily life with others. MindKeep an open mind for acceptance to new ideas. Enjoyment Engage in and enjoy activities that you are interested in and turn them into your hobbies. 3. Refuse Smoking, alcohol and substance abuse These bad habits may cause not only serious physical harms but also indulgence; and thus, destroy your future. Therefore, you should love yourself and resist temptation, say "NO" firmly.

(Revised in June 2022)

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