USDA, Food and Nutrition Service, Center for Nutrition Policy and Promotion

Use these tips to choose beverages that contain healthy nutrients.

HHS, Centers for Disease Control and Prevention

Find information on making beverage choices that are lower in calories and added sugars.

HHS, Centers for Disease Control and Prevention

Learn how water helps the body function and what tips to try if you're not getting enough.

HHS, Food and Drug Administration

Learn how much caffeine is in popular drinks, such as coffee, tea and soft drinks. Plus, discover its health effects and safe daily intake. 

HHS, National Institutes of Health, National Center for Complementary and Integrative Health

Learn about safety and concerns with energy drinks and shots.

HHS, Office of Disease Prevention and Health Promotion

Get tips for drinking more water and making other healthy beverage choices.

HHS, National Institutes of Health, National Institute of Alcohol Abuse and Alcoholism

Use this calculator to discover how many calories are in the alcohol that you're drinking and how that amount can add up over time. Also try this Alcohol Cost Calculator.

HHS, National Institutes of Health, National Institute of Alcohol Abuse and Alcoholism

Learn how the size of a standard drink differs across beverages.

HHS, National Institutes of Health, National Library of Medicine, MedlinePlus

What is a standard drink? What is moderate drinking? Get information on safe alcohol intake in this article.

HHS, National Institutes of Health, National Library of Medicine, MedlinePlus

Learn what dehydration is, how it happens, and how it can be prevented by drinking enough water.

U.S. Department of Veterans Affairs

Use this list of healthy beverages to help you stay hydrated.

U.S. Department of Veterans Affairs

Looking to add more flavor to water? Try these ideas for water infused with herbs, spices, fruits, and vegetables.

United States Department of Labor, Occupational Safety and Health Administration

Check out this handout for information on staying hydrated and preventing heat illness while working outside or in warm conditions (also in?Spanish/Espa?ol).

Michigan State University Extension

Learn how to tell if you are drinking enough water and why hydration is important.

PennState Extension

How do you know if you're getting enough fluids? Find out what signs to look for, and get tips on increasing your water intake.

University of Georgia Extension

Find resources, recipes, and videos to help you stay hydrated with water.

University of Minnesota Extension

Get tips for choosing drinks that are lower in added sugars and calories.