Healthy eating habit along with regular exercise isthe only way to become fit. If you have the correct number of caloriesand exercise regularly, you will lose weight, keep fit, and feel great, too.

During your teenage years, it is important to giveyour body the energy it needs. If you skip (跳過) meals, youwon’t get enough calories, and then you will feel tired. By the way, calorie isjust another word for energy. About 50% of your calories should come from rice,bread, vegetables and fruit. You also need to drink a lot of water, 6 to 8glasses a day. Water helps keep your system clean. Drinking enough water willmake your skin better and make you healthy.

Exercise is something that can help to make you lookgood, feel good and be healthy. Experts suggest that teenagers spend at least30 minutes exercising a day, five times a week. That is easy to do! You canwalk or ride your bike to school, and do sports at school. However, teenagersoften give up sports, saying they have no time left after their studies. Infact, doing exercise can help them sleep better at night and increase theirability to focus on their study.

If you follow the suggestions above, you will look andfeel much better and become fit.

1.What’s the main idea of this passage?

A．How to eatfood.                        B．How to keepfit.

C．How to loseweight.                      D．How toexercise.

2.The underlined word “calories” means ________ inthis passage.

A．營養(yǎng)             B．強壯             C．能量             D．鍛煉

3.Teenagers should spend at least _______ minutesexercising a week according to this passage.

A．5                B．50               C．30               D．150

4.If you ________, you will become fit.

A．exerciseregularly

B．drink lots ofwater

C．have ahealthy eating habit along with regular exercise

D．eat rice,bread, vegetables and fruit

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