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健康貼士

來(lái)源：泰然健康網(wǎng) 時(shí)間：2024年12月20日 07:01

健康貼士

健康貼士健康貼士 Health Tips Collection 在日常生活中，出人意表的事情常八九。年紀(jì)大了﹐身體毛病接踵而來(lái)。增加醫(yī)學(xué)常識(shí)﹐對(duì)己對(duì)人都有幫助。在緊急情況下﹐這些常識(shí)說(shuō)不定幫你
救了您或你的家人、親戚、朋友、同事的一命。以下彙集有識(shí)人仕所提供的資料﹐以助參考。 English available except (titles in parenthesis).
1. 洋蔥浸紅酒
Red wine & onion
2. 自己CPR的方法 The beat goes on (REMOVED)
3. 心臟病發(fā)﹑中風(fēng)前兆
Heart attack, stroke warning signs
4. 中風(fēng)辨認(rèn)常識(shí)
Stroke identification
5. 聖心減肥良方
S.H.M. Diet program
6. 十大營(yíng)養(yǎng)食品
Top 10 Nutritious Food
7. 治口臭食療方
Bad Breath Remedy
8. 豬腳薑醋製法
Pig's feet with ginger, vinegar
9. 清心養(yǎng)血之良食
Healthy Food for Heart & Blood
10. 珩記祖?zhèn)鞯z(mì)方鹹檸檬
Salted Lemon Tea
11. 鼻敏感效湯
Hay fever remedial soup
12. 果菜療能一覽表
What's Good For You
13. 療能食物對(duì)照表
Cross-reference List
14. 肉桂之天然食療
Cinnamon's Health Benefits
15. 小紅苺防尿道膀胱炎
Cranberry's Health Benefits
16. 欥風(fēng)筒的妙用
The Amazing Blow Dryer
17. 蜂蜜加肉桂粉的神奇
Honey plus Cinnamon
18. 沒(méi)事多喝檸檬水
Ice Lemonade
19. 人過(guò)中年不悲哀
Life after Middle Age
20. 醫(yī)生之食療介紹
Food values from doctors
21. 心肌梗塞急救法
Myocardial infarction first aid
22. 枸杞消除疲勞
Chinese wolfberries for relaxation
23. 紅棗保肝補(bǔ)氣
Jujubes-Chinese red dates
24. 遠(yuǎn)離糖尿病不難
Diabetes Mellitus Discussion
25. 健康身心之最佳時(shí)間
Right Timing
26. 世衛(wèi)評(píng)選的最佳食品
The Healthy Food
27. 十大垃圾食物
The Top 10 Junk Food
28. 蒜頭蒸飯, 老薑蜜糖
Garlic, ginger, honey on rice
29. 沒(méi)有阿茲海默的世界
Alzheimer Prevention
30. 練太極可抗疫
Tai Chi stops shingles
31. 飯後熱飲
Drink warm after meals
32. 食物防春季過(guò)敏
Ready for the allergy season
33. 香蕉的神奇 (a) 熟香蕉抗癌
The Amazing Bananas
34. 慢性腸炎克隆氏病 New
What is Crohn's Disease?
35. 十大助排毒之食品
Excellent Toxin Removal Food
36. 腸道照顧好, 百病不來(lái)找
Intestines Health
37. 腸道簡(jiǎn)易運(yùn)動(dòng)
The Exercise for Intestines
38. 延年益壽十則
(The Recipes for Living Longer)
39. 排汗和排尿的差別 Updated
Sweat, no sweat
40. 補(bǔ)健清湯 (排毒,通血)
Soup to lower cholesterol
41. 謄固醇常識(shí)(Cholesterol) Updated
a) Harvard School of Public Health
b) 降謄固醇療方二例
c) 山楂羅漢普洱茶
42. 林燕妮治老花妙方
The Eyesight Enhanclng Juice
43. 治失眠良方
How To Sleep Fast
44. 五大防癌水果
Fruits Prevent/Fight Cancers
45. 慎食非季節(jié)性水果
Beware of off season fruits
46. 清洗蔬果勿用鹽
Don't Wash Fruits With Salt
47. 少林十巧手 [手部運(yùn)動(dòng)]
(Hand Exercise for Health)
48. 食療歌
(Healthy Food Poem)
49. 羅漢果的食療功效
(Grosvener Momordica Fruit)
50. 游離基是什麼﹖
What are Free RadicalsUpdated
51. 金雞獨(dú)立養(yǎng)生法
Stand on one leg [English] New
52. 氣功按摩十八法
(Body Massaging Qigong)
53. 多吃疏果能防癌嗎﹖
(Fruits/veggies Effect Cancers?)
54. 中風(fēng)急救.黃金一小時(shí)
(東華三院 MaBelle 合辦節(jié)目)
55. 簡(jiǎn)易膝蓋保健 Updated
The simple knee maintenance
56. 十四個(gè)徵兆預(yù)示長(zhǎng)壽
Signs that predict longivity
57. 心血管淤塞救命良方
Black fungus dredges blood vessels
58. 肝炎養(yǎng)生保健之道
Hepatitis - what to watch out for
59. 抗新流感漢方蔬果汁
(Herbalist's Juices for Influenza) 60. 馬鈴薯鮮汁療法
(The Amazing Potato Juice)
61. 打嗝放屁去濁氣
Burping/Farting Is Healthy
62. 每天大笑不會(huì)老
Laugh to keep healthy - New
63. 生活常識(shí)小秘密
Little secrets in daily life
64. 靈芝治「未病」
(Lingzhi's [Ganoderma] effects)
65. 素食不正確更糟
(Vegetarian's Mistakes)
66. 增強(qiáng)記憶力食物 Upd
Top 10 Memory Boosters
67. 栗子是[腎之果]
Chestnuts good for elders
68. 糖尿病飲食和食療
(Diabetes helpful diets)
69. 熱門健康食物排行
Healthy Food Ranking New
70. 過(guò)量糖份危害健康
Sugar can ruin your health
71. 睡眠的正確姿勢(shì)
Proper Sleeping Position
72. 減壓運(yùn)動(dòng)最好
Exercise to relieve stress
73. 改觀的不良食物
(Junk Food Re-assesment)
74. 快餐店膳食選擇
Choosing Fast Food 75. 20 種抑癌的蔬菜
Best anti-cancer vegetables
76. 珍珠奶茶健康隱患
Health risks of bubble tea
77. 如何維護(hù)腸道健康
Intestines Health Care
78. 五杯熱水完全排毒
Drink hot water to detoxify
79. 心肌梗塞小提要
Myocardial infarction tips
80. 被忽略的癌癥狀
Ignored cancer symptoms
81. 藥補(bǔ)不如食補(bǔ)
Food as medicine
82. 醋豬腳護(hù)顏補(bǔ)身
Trotters rich in collagen
83. 保青春﹑防蒼老
Keep young or keep aging
84. 暴殮營(yíng)養(yǎng)之天物
Wasted Treasures of Food
85. 避免洗腎的秘方
A dialysis patient's story -
86. 日用品治療用途
Useful Household Items
87. 烤蕃薯具強(qiáng)藥效
(Baked sweet potatoes)
88. 平穩(wěn)降血脂食物
8 Lipid-lowering foods
89. 專家推薦長(zhǎng)壽食品
Top 10 food for longivity 90. 夏天運(yùn)動(dòng)提防中暑
Beware of Heat Stroke
91. 食物之糖份含量
Food sugar content
92. 白蘿蔔食療功效
Radish's Health Benefit
93. 3低1高的健康飲食
The 3L1H healthy diet
94. 使癌細(xì)胞多休眠
Make cancer cells sleep
95. 人生哲學(xué)50課
The 50 Life Lessons
96. 老中醫(yī)點(diǎn)評(píng)水果
Herbalists' view on fruits
97. 有助減肥的良食
Foods help cutting fats
98. 睡覺(jué)的訣竅
The Knowledge of Sleeping
99. 有損大腦的陋習(xí)
Brain Damaging Habbits
100. 損肝的主要原因
Liver damage causes
101. 五大致癌的食物
Top 5 cancer-causing foods
102. 薑的好處多得很
The Benefits of Ginger
103. 楊桃可毒害腎病人
Star Fruit Can Be Poisonous
104. 五樣好東西
Five Good Things
105. 常見(jiàn)的骨痛常識(shí)
Common bone problems
106. 三大抗骨鬆高手
Calcium rich vegetables
107. 美麗人生的秘訣
The best is yet to come
108. 金針菇的抗癌作用
The use of golden mushroom
109. 骨刺不吃藥能治好
Simple appoach for bone spurs
110. 有關(guān) Omega-3 的常識(shí)
The "Scoop" on Omega-3's
111. 餐後不應(yīng)即吃水果
DR. OZ on eating fruits
112. 與健康相約
Ways to Wellness
113. 赤腳著地有助健康
Barefoot helps with health
114. 請(qǐng)您重視維生素B2 New
The importance of vitamin B2

健康貼士