介紹

專業(yè)定制的健身計(jì)劃生成系統(tǒng),由健身8年+的私人教練制定,細(xì)分人群為108類,可按照個(gè)人情況量身打造,內(nèi)含作息,飲食,訓(xùn)練三大核心模塊的計(jì)劃,助力您早日收獲完美身材.

如果此計(jì)劃有幫助到您,不妨幫我最近開(kāi)源的大項(xiàng)目Easy-Es點(diǎn)個(gè)三連:?Star,Watch,fork

支持一下國(guó)產(chǎn)開(kāi)源,非常感謝您!

溫馨提示

由于本人購(gòu)買的服務(wù)器和域名已到期,很抱歉暫時(shí)無(wú)法為大家提供在線生成健身計(jì)劃服務(wù)

如需生成,請(qǐng)自行部署前后端項(xiàng)目,或聯(lián)系本人微信252645816,代為生成

老漢是我的外號(hào),不是push car那個(gè),別誤會(huì)...所以老漢健身計(jì)劃生成系統(tǒng)大家只把它當(dāng)成系統(tǒng)名,并不是給糟老頭子用的...

免責(zé)聲明

前車之鑒,本人受邀與同事扳手腕,導(dǎo)致對(duì)方骨折,因此賠付了大量紅色的毛爺爺,此計(jì)劃僅供參考,請(qǐng)量力而行...

本計(jì)劃免費(fèi)且開(kāi)源,不得用于任何商業(yè)用途

部署步驟

后端

1.下載后端項(xiàng)目資源包

1.1 新建數(shù)據(jù)庫(kù),名稱為plan,編碼utf-8mb4,排序規(guī)則隨意 1.2 將后端資源文件夾下的plan.sql執(zhí)行,完成數(shù)據(jù)庫(kù)表創(chuàng)建 1.3 修改application.yml啟動(dòng)配置文件,將數(shù)據(jù)庫(kù)地址,密碼,端口等替換 1.4 啟動(dòng)項(xiàng)目,啟動(dòng)成功后記住該端口號(hào)

前端

2.下載前端項(xiàng)目資源包

2.1將該資源包上傳至宿主機(jī)指定目錄 2.2修改Nginx配置,用Nginx做前后端資源的代理

Nginx參考配置

# 省略其它Nginx配置項(xiàng) server{ listen 80; # 項(xiàng)目訪問(wèn)端口號(hào) server_name localhost; location / { root /home/plan-front; #這里代理到前端資源存放的位置,比如我把前端資源plan-front放在了/home目錄下,那這里就寫/home/plan-front index index.html index.htm; } location ^~ /api/ { proxy_pass http://127.0.0.1:7777/; #這里代理到你后端服務(wù)成功啟動(dòng)的IP+端口,域名亦可 } }

如果前后端部署正確,打開(kāi)瀏覽器輸入IP+Port訪問(wèn)此項(xiàng)目,可以看到此界面:

按照自己需要,下拉選擇對(duì)應(yīng)項(xiàng),點(diǎn)擊生成按鈕后滑動(dòng)滑塊解鎖

耐心等待幾秒,便可生成你想要的健身計(jì)劃!

生成好的健身計(jì)劃,可以點(diǎn)擊在線預(yù)覽或是下載,下載支持單個(gè)下載和全量壓縮包,里面內(nèi)容非常齊全,

只要你能堅(jiān)持按照計(jì)劃做好訓(xùn)練,飲食,作息,三個(gè)月逆襲,半年脫胎換骨,Trust Me!

如果上述計(jì)劃或系統(tǒng)有幫助到您,可以幫忙點(diǎn)亮小星星?,支持一下作者辛苦勞動(dòng)的成果!

最后感謝您的信任和支持,老漢健身,祝您早日收獲完美身材!

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